Nikhil Oak -
Ironman 70.3 North Carolina 2021

Quick facts

309/262/50All/Gender/AG

M35-39Age group

351Bib number

USANationality


24:12	2:40:21	1:55:09	5:09:48

Compare Nikhil Oak with other athletes!

351 Oak

227 Brien ×

1560 Banks ×

560 Caruso ×

1176 Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:12	00:24:12	01:16 min/100m	-06:53 (10.) ●	-08:04 (36.) ●	-08:40 (50.) ●
Transition		00:30:56	00:06:44	-	-01:24 (67.) ●	-02:00 (331.) ●	-02:01 (495.) ●
Bike	20.8 km	01:10:04	00:39:08	31.89 km/h	-02:25 (71.) ●	-02:58 (411.) ●	-04:12 (472.) ●
Bike	21.1 km	01:10:30	00:00:26	41.54 km/h	-00:01 (98.) ●	-00:02 (551.) ●	-00:03 (676.) ●
Bike	25.2 km	01:18:01	00:07:31	32.73 km/h	-00:29 (78.) ●	-00:39 (456.) ●	-00:53 (548.) ●
Bike	25.4 km	01:18:21	00:00:20	36 km/h	-00:01 (73.) ●	-00:05 (434.) ●	-00:05 (540.) ●
Bike	54.5 km	02:08:22	00:50:01	34.91 km/h	-05:51 (54.) ●	-06:56 (270.) ●	-08:49 (300.) ●
Bike	87.6 km	03:02:24	00:54:02	36.76 km/h	-05:14 (58.) ●	-06:16 (328.) ●	-08:06 (366.) ●
Bike	92.6 km	03:11:17	00:08:53	33.77 km/h	-00:50 (57.) ●	-01:00 (340.) ●	-01:18 (389.) ●
Bike	92.6 km	03:11:17	02:40:21	34.65 km/h	-14:51 (57.) ●	-17:56 (322.) ●	-23:26 (358.) ●
Transition		03:14:39	00:03:22	-	-01:19 (69.) ●	-02:01 (310.) ●	-02:04 (454.) ●
Run	3.1 km	03:32:20	00:17:41	05:42 min/km	-00:43 (93.) ●	-01:52 (490.) ●	-02:28 (631.) ●
Run	3.5 km	03:32:48	00:00:28	01:10 min/km	-00:03 (64.) ●	-00:05 (335.) ●	-00:06 (417.) ●
Run	6.5 km	03:48:54	00:16:06	05:22 min/km	-02:31 (55.) ●	-03:43 (276.) ●	-04:17 (340.) ●
Run	10.8 km	04:11:01	00:22:07	05:08 min/km	-03:08 (59.) ●	-04:50 (307.) ●	-05:31 (388.) ●
Run	15.1 km	04:34:59	00:23:58	05:34 min/km	-02:29 (77.) ●	-04:16 (413.) ●	-04:51 (536.) ●
Run	18.2 km	04:53:39	00:18:40	06:01 min/km	-01:51 (78.) ●	-02:58 (417.) ●	-03:17 (547.) ●
Run	18.5 km	04:54:13	00:00:34	01:53 min/km	-00:14 (71.) ●	-00:25 (394.) ●	-00:30 (515.) ●
Run	21.1 km	05:09:48	00:15:35	05:59 min/km	-00:47 (94.) ●	-01:46 (507.) ●	-02:05 (682.) ●
Run	21.1 km	05:09:48	01:55:09	05:27 min/km	-11:46 (73.) ●	-19:55 (398.) ●	-23:05 (505.) ●
Total	115.6 km	05:09:48	05:09:48	22.39 km/h	-36:13 (50.) ●	-49:56 (262.) ●	-59:16 (309.) ●

Ovr	Gen	Div	Name	#	AG
236	204	45	Manuel Lander	311	M35-39	VEN	00:29:43	02:31:59	01:50:54	05:02:54
247	215	46	Karl Johnson	1874	M35-39	USA	00:28:33	02:30:56	01:52:51	05:04:03
254	219	47	Patrick Moseley	1294	M35-39	USA	00:26:00	02:42:37	01:47:56	05:05:10
258	221	48	Cameron Brien	227	M35-39	USA	00:28:32	02:31:54	01:55:26	05:05:32
279	237	49	Joshua Banks	1560	M35-39	USA	00:24:27	02:37:40	01:57:01	05:07:33
309	262	50	Nikhil Oak	351	M35-39	USA	00:24:12	02:40:21	01:55:09	05:09:48
315	268	51	Joshua Caruso	560	M35-39	USA	00:31:36	02:35:08	01:51:33	05:10:21
323	275	52	Joseph Lee	1176	M35-39	TWN	00:29:11	02:37:39	01:54:39	05:11:03
332	283	53	Joseph Miraya	1952	M35-39	USA	00:29:20	02:48:17	01:37:00	05:12:08
335	286	54	Jim Marione	2037	M35-39	USA	00:23:03	02:59:03	01:40:21	05:12:19