Benjamin Deninger -
Ironman 70.3 North Carolina 2021

Quick facts

1859/1256/148All/Gender/AG

M30-34Age group

382Bib number

USANationality


40:08	3:51:20	2:43:17	7:38:24

Compare Benjamin Deninger with other athletes!

382 Deninger

2063 Matchin ×

2102 Roth ×

706 Harvey ×

336 Zuvia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:08	00:40:08	02:06 min/100m	+08:17 (149.) ●	+07:52 (1248.) ●	+07:16 (1846.) ●
Transition		00:55:35	00:15:27	-	+06:57 (153.) ●	+06:43 (1299.) ●	+06:42 (1973.) ●
Bike	20.8 km	01:45:19	00:49:44	25.09 km/h	+07:36 (143.) ●	+07:38 (1251.) ●	+06:24 (1814.) ●
Bike	21.1 km	01:45:50	00:00:31	34.84 km/h	+00:04 (134.) ●	+00:03 (1136.) ●	+00:02 (1606.) ●
Bike	25.2 km	01:58:58	00:13:08	18.73 km/h	+04:58 (156.) ●	+04:58 (1328.) ●	+04:44 (2003.) ●
Bike	25.4 km	01:59:36	00:00:38	18.95 km/h	+00:14 (155.) ●	+00:13 (1330.) ●	+00:13 (2014.) ●
Bike	54.5 km	03:15:55	01:16:19	22.88 km/h	+19:03 (151.) ●	+19:22 (1304.) ●	+17:29 (1947.) ●
Bike	87.6 km	04:35:05	01:19:10	25.09 km/h	+18:07 (150.) ●	+18:52 (1299.) ●	+17:02 (1946.) ●
Bike	92.6 km	04:46:55	00:11:50	25.35 km/h	+01:53 (138.) ●	+01:57 (1245.) ●	+01:39 (1812.) ●
Bike	92.6 km	04:46:55	03:51:20	24.02 km/h	+51:55 (149.) ●	+53:03 (1296.) ●	+47:33 (1941.) ●
Transition		04:55:07	00:08:12	-	+03:20 (143.) ●	+02:49 (1190.) ●	+02:46 (1800.) ●
Run	3.1 km	05:16:46	00:21:39	06:59 min/km	+03:03 (126.) ●	+02:06 (1022.) ●	+01:30 (1441.) ●
Run	3.5 km	05:17:21	00:00:35	01:27 min/km	+00:03 (118.) ●	+00:02 (984.) ●	+00:01 (1393.) ●
Run	6.5 km	05:40:51	00:23:30	07:50 min/km	+04:38 (134.) ●	+03:41 (1096.) ●	+03:07 (1600.) ●
Run	10.8 km	06:15:44	00:34:53	08:06 min/km	+08:59 (138.) ●	+07:56 (1177.) ●	+07:15 (1747.) ●
Run	15.1 km	06:52:27	00:36:43	08:32 min/km	+09:29 (143.) ●	+08:29 (1171.) ●	+07:54 (1755.) ●
Run	18.2 km	07:15:55	00:23:28	07:34 min/km	+02:50 (109.) ●	+01:50 (883.) ●	+01:31 (1296.) ●
Run	18.5 km	07:18:11	00:02:16	07:33 min/km	+01:19 (134.) ●	+01:17 (1158.) ●	+01:12 (1693.) ●
Run	21.1 km	07:38:24	00:20:13	07:46 min/km	+03:42 (128.) ●	+02:52 (1036.) ●	+02:33 (1539.) ●
Run	21.1 km	07:38:24	02:43:17	07:44 min/km	+34:03 (134.) ●	+28:13 (1102.) ●	+25:03 (1628.) ●
Total	115.6 km	07:38:24	07:38:24	15.13 km/h	+01:44:32 (148.) ●	+01:38:40 (1256.) ●	+01:29:20 (1859.) ●

Ovr	Gen	Div	Name	#	AG
1756	1200	143	Marco Pinon-Farah	1410	M30-34	USA	00:33:23	03:18:35	03:02:39	07:16:51
1767	1205	144	Javier Gillette	160	M30-34	USA	00:34:12	03:24:17	03:04:00	07:19:28
1775	1209	145	Christopher Stagliano	1978	M30-34	USA	00:41:43	04:11:36	02:05:15	07:20:59
1839	1244	146	Jordan Matchin	2063	M30-34	USA	00:36:23	03:35:49	02:54:24	07:33:17
1844	1248	147	Derek Roth	2102	M30-34	USA	00:31:02	03:39:15	02:45:38	07:33:39
1859	1256	148	Benjamin Deninger	382	M30-34	USA	00:40:08	03:51:20	02:43:17	07:38:24
1886	1271	149	Ronnie Harvey	706	M30-34	USA	00:41:48	03:35:02	03:06:40	07:43:41
1901	1278	150	Nicolas Zuvia	336	M30-34	USA	00:34:18	03:55:46	02:58:41	07:47:19
1912	1282	151	Jeff Patchen	875	M30-34	USA	00:40:34	03:36:11	03:19:03	07:50:33
1918	1286	152	Eduardo Ferrer	577	M30-34	USA	00:38:55	03:53:24	02:58:07	07:52:00