Team Lat Squad -
Ironman 70.3 North Carolina 2021

Quick facts

1630/30/30All/Gender/AG

XRELAYAge group

4026Bib number

USANationality


45:45	3:41:59	2:18:51	6:58:17

Compare Team Lat Squad with other athletes!

4026 Lat Squad

4003 3 For the Show ×

1045 Spence Family ×

4031 Rbg ×

4057 Wives Tri, Too! ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:45:45	00:45:45	02:24 min/100m	+11:17 (35.) ●	+12:53 (1976.) ●
Transition		00:55:37	00:09:52	-	+03:08 (35.) ●	+01:07 (1433.) ●
Bike	20.8 km	01:47:07	00:51:30	24.23 km/h	+07:09 (33.) ●	+08:10 (1899.) ●
Bike	21.1 km	01:47:42	00:00:35	30.86 km/h	+00:05 (34.) ●	+00:06 (1922.) ●
Bike	25.2 km	01:57:14	00:09:32	25.8 km/h	+00:50 (30.) ●	+01:08 (1721.) ●
Bike	25.4 km	01:57:42	00:00:28	25.71 km/h	+00:05 (36.) ●	+00:03 (1929.) ●
Bike	54.5 km	03:11:38	01:13:56	23.62 km/h	+12:23 (34.) ●	+15:06 (1913.) ●
Bike	87.6 km	04:25:26	01:13:48	26.91 km/h	+08:27 (32.) ●	+11:40 (1840.) ●
Bike	92.6 km	04:37:36	00:12:10	24.66 km/h	+01:31 (31.) ●	+01:59 (1874.) ●
Bike	92.6 km	04:37:36	03:41:59	25.03 km/h	+30:30 (34.) ●	+38:12 (1877.) ●
Transition		04:39:26	00:01:50	-	-00:19 (19.) ●	-03:36 (34.) ●
Run	3.1 km	04:59:07	00:19:41	06:20 min/km	+00:38 (25.) ●	-00:28 (1078.) ●
Run	3.5 km	04:59:41	00:00:34	01:25 min/km	±00:00 (25.) ●	±00:00 (1272.) ●
Run	6.5 km	05:19:47	00:20:06	06:42 min/km	+00:53 (27.) ●	-00:17 (1129.) ●
Run	10.8 km	05:47:15	00:27:28	06:23 min/km	+01:23 (28.) ●	-00:10 (1138.) ●
Run	15.1 km	06:18:14	00:30:59	07:12 min/km	+03:35 (29.) ●	+02:10 (1333.) ●
Run	18.2 km	06:39:08	00:20:54	06:44 min/km	+00:23 (25.) ●	-01:03 (926.) ●
Run	18.5 km	06:41:09	00:02:01	06:43 min/km	+00:59 (32.) ●	+00:57 (1634.) ●
Run	21.1 km	06:58:17	00:17:08	06:35 min/km	+00:15 (26.) ●	-00:32 (1008.) ●
Run	21.1 km	06:58:17	02:18:51	06:34 min/km	+08:06 (27.) ●	+00:37 (1155.) ●
Total	115.6 km	06:58:17	06:58:17	16.58 km/h	+52:42 (30.) ●	+49:13 (1630.) ●

Ovr	Gen	Div	Name	#	AG
1242	25	25	Team By4l	4008	XRELAY	USA	00:48:33	03:09:09	02:11:43	06:17:45
1293	26	26	Team Relay Play	4032	XRELAY	USA	00:32:27	03:15:05	02:27:36	06:22:31
1348	27	27	Team League of Extraordinary Gentlemen	4027	XRELAY	USA	00:38:04	03:33:11	02:05:50	06:26:50
1375	28	28	Team 3 For the Show	4003	XRELAY	USA	00:30:30	03:10:40	02:40:42	06:29:16
1571	29	29	Team Spence Family	1045	XRELAY	USA	00:35:40	03:53:53	02:09:31	06:51:18
1630	30	30	Team Lat Squad	4026	XRELAY	USA	00:45:45	03:41:59	02:18:51	06:58:17
1658	31	31	Team Rbg	4031	XRELAY	USA	00:36:17	03:59:54	02:16:23	07:01:30
1661	32	32	Team Wives Tri, Too!	4057	XRELAY	USA	00:34:39	03:38:21	02:41:39	07:01:51
1720	33	33	Team 2 Phat Guys	4001	XRELAY	USA	00:44:36	03:38:50	02:32:04	07:10:32
1795	34	34	Team Beer Pressure	4006	XRELAY		00:29:19	03:55:56	02:50:59	07:23:18