Matt Ambos -
Ironman 70.3 North Carolina 2021

Quick facts

507/413/82All/Gender/AG

M45-49Age group

413Bib number

USANationality


31:13	2:30:24	2:13:32	5:25:08

Compare Matt Ambos with other athletes!

413 Ambos

1747 Kuhlemeier ×

1123 Morris ×

721 West ×

832 Reyes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:13	00:31:13	01:38 min/100m	-01:16 (96.) ●	-01:03 (602.) ●	-01:39 (827.) ●
Transition		00:37:31	00:06:18	-	-02:15 (51.) ●	-02:26 (258.) ●	-02:27 (379.) ●
Bike	20.8 km	01:13:41	00:36:10	34.51 km/h	-05:15 (17.) ●	-05:56 (134.) ●	-07:10 (142.) ●
Bike	21.1 km	01:14:04	00:00:23	46.96 km/h	-00:05 (12.) ●	-00:05 (96.) ●	-00:06 (105.) ●
Bike	25.2 km	01:20:48	00:06:44	36.53 km/h	-01:18 (8.) ●	-01:26 (82.) ●	-01:40 (88.) ●
Bike	25.4 km	01:21:08	00:00:20	36 km/h	-00:01 (59.) ●	-00:05 (321.) ●	-00:05 (380.) ●
Bike	54.5 km	02:08:55	00:47:47	36.54 km/h	-08:18 (18.) ●	-09:10 (127.) ●	-11:03 (135.) ●
Bike	87.6 km	02:59:30	00:50:35	39.26 km/h	-08:45 (15.) ●	-09:43 (118.) ●	-11:33 (125.) ●
Bike	92.6 km	03:07:55	00:08:25	35.64 km/h	-01:15 (30.) ●	-01:28 (175.) ●	-01:46 (187.) ●
Bike	92.6 km	03:07:55	02:30:24	36.94 km/h	-24:57 (15.) ●	-27:53 (121.) ●	-33:23 (127.) ●
Transition		03:11:36	00:03:41	-	-01:20 (72.) ●	-01:42 (386.) ●	-01:45 (570.) ●
Run	3.1 km	03:28:27	00:16:51	05:26 min/km	-03:03 (57.) ●	-02:42 (347.) ●	-03:18 (437.) ●
Run	3.5 km	03:28:56	00:00:29	01:12 min/km	-00:05 (58.) ●	-00:04 (360.) ●	-00:05 (457.) ●
Run	6.5 km	03:46:53	00:17:57	05:59 min/km	-02:11 (96.) ●	-01:52 (546.) ●	-02:26 (715.) ●
Run	10.8 km	04:12:52	00:25:59	06:02 min/km	-01:21 (121.) ●	-00:58 (703.) ●	-01:39 (953.) ●
Run	15.1 km	04:42:14	00:29:22	06:49 min/km	+00:56 (142.) ●	+01:08 (829.) ●	+00:33 (1189.) ●
Run	18.2 km	05:05:33	00:23:19	07:31 min/km	+01:31 (144.) ●	+01:41 (868.) ●	+01:22 (1270.) ●
Run	18.5 km	05:06:12	00:00:39	02:09 min/km	-00:20 (109.) ●	-00:20 (620.) ●	-00:25 (867.) ●
Run	21.1 km	05:25:08	00:18:56	07:16 min/km	+01:35 (157.) ●	+01:35 (922.) ●	+01:16 (1353.) ●
Run	21.1 km	05:25:08	02:13:32	06:19 min/km	-02:58 (127.) ●	-01:32 (730.) ●	-04:42 (1017.) ●
Total	115.6 km	05:25:08	05:25:08	21.33 km/h	-32:46 (82.) ●	-34:36 (413.) ●	-43:56 (507.) ●

Ovr	Gen	Div	Name	#	AG
467	387	77	Scott Jelliman	718	M45-49	USA	00:30:54	02:43:46	01:55:50	05:22:41
472	390	78	Thomas Streater	133	M45-49	USA	00:31:00	02:44:30	01:55:03	05:23:06
493	405	79	William Witherspoon	83	M45-49	USA	00:30:00	02:58:27	01:38:09	05:24:24
500	409	80	Jason Kuhlemeier	1747	M45-49	USA	00:31:15	02:46:22	01:54:49	05:24:49
503	411	81	John Morris	1123	M45-49	USA	00:31:06	02:38:51	02:06:28	05:24:55
507	413	82	Matt Ambos	413	M45-49	USA	00:31:13	02:30:24	02:13:32	05:25:08
524	422	83	Chris West	721	M45-49	USA	00:33:59	02:49:26	01:49:59	05:26:14
538	430	84	Javier Reyes	832	M45-49	ECU	00:32:33	02:50:55	01:51:19	05:27:06
544	434	85	Dimitris Harvalis	680	M45-49	USA	00:35:17	02:38:53	01:59:11	05:27:32
555	439	86	Shane Gaddy	2012	M45-49	USA	00:28:44	02:51:01	01:53:30	05:28:15