Fred Rzymek -
Ironman 70.3 North Carolina 2021

Quick facts

1732/1187/18All/Gender/AG

M65-69Age group

450Bib number

USANationality


31:33	3:13:08	3:10:36	7:11:49

Compare Fred Rzymek with other athletes!

450 Rzymek

847 Capper ×

248 van Staveren ×

574 Aker ×

720 Brown ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:33	00:31:33	01:39 min/100m	-01:50 (10.) ●	-00:43 (660.) ●	-01:19 (904.) ●
Transition		00:41:57	00:10:24	-	+00:16 (14.) ●	+01:40 (1027.) ●	+01:39 (1546.) ●
Bike	20.8 km	01:26:54	00:44:57	27.76 km/h	+01:28 (16.) ●	+02:51 (1013.) ●	+01:37 (1369.) ●
Bike	21.1 km	01:27:26	00:00:32	33.75 km/h	+00:04 (18.) ●	+00:04 (1178.) ●	+00:03 (1699.) ●
Bike	25.2 km	01:36:01	00:08:35	28.66 km/h	+00:18 (16.) ●	+00:25 (945.) ●	+00:11 (1297.) ●
Bike	25.4 km	01:36:24	00:00:23	31.3 km/h	-00:21 (11.) ●	-00:02 (943.) ●	-00:02 (1300.) ●
Bike	54.5 km	02:40:20	01:03:56	27.31 km/h	+03:53 (16.) ●	+06:59 (1100.) ●	+05:06 (1540.) ●
Bike	87.6 km	03:44:17	01:03:57	31.06 km/h	+01:14 (16.) ●	+03:39 (967.) ●	+01:49 (1321.) ●
Bike	92.6 km	03:55:05	00:10:48	27.78 km/h	+00:24 (17.) ●	+00:55 (1030.) ●	+00:37 (1424.) ●
Bike	92.6 km	03:55:05	03:13:08	28.77 km/h	+07:00 (16.) ●	+14:51 (1022.) ●	+09:21 (1407.) ●
Transition		04:01:13	00:06:08	-	+00:08 (13.) ●	+00:45 (960.) ●	+00:42 (1434.) ●
Run	3.1 km	04:29:38	00:28:25	09:10 min/km	+06:27 (19.) ●	+08:52 (1286.) ●	+08:16 (1921.) ●
Run	3.5 km	04:30:21	00:00:43	01:47 min/km	+00:06 (19.) ●	+00:10 (1223.) ●	+00:09 (1810.) ●
Run	6.5 km	04:59:25	00:29:04	09:41 min/km	+06:55 (19.) ●	+09:15 (1273.) ●	+08:41 (1907.) ●
Run	10.8 km	05:37:11	00:37:46	08:46 min/km	+07:53 (19.) ●	+10:49 (1246.) ●	+10:08 (1864.) ●
Run	15.1 km	06:16:12	00:39:01	09:04 min/km	+08:21 (18.) ●	+10:47 (1227.) ●	+10:12 (1849.) ●
Run	18.2 km	06:46:46	00:30:34	09:51 min/km	+07:27 (20.) ●	+08:56 (1287.) ●	+08:37 (1942.) ●
Run	18.5 km	06:47:42	00:00:56	03:06 min/km	-00:14 (17.) ●	-00:03 (1030.) ●	-00:08 (1479.) ●
Run	21.1 km	07:11:49	00:24:07	09:16 min/km	+05:35 (19.) ●	+06:46 (1264.) ●	+06:27 (1900.) ●
Run	21.1 km	07:11:49	03:10:36	09:01 min/km	+42:30 (19.) ●	+55:32 (1264.) ●	+52:22 (1898.) ●
Total	115.6 km	07:11:49	07:11:49	16.06 km/h	+48:04 (18.) ●	+01:12:05 (1187.) ●	+01:02:45 (1732.) ●

Ovr	Gen	Div	Name	#	AG
1259	900	13	Patrick Brogan	1869	M65-69	USA	00:29:53	02:59:15	02:30:49	06:19:26
1347	956	14	David Desimone	1328	M65-69	USA	00:30:54	03:06:35	02:32:13	06:26:36
1361	968	15	Stephen Brank	545	M65-69	USA	00:34:51	03:14:39	02:24:19	06:27:56
1458	1030	16	Donald Capper	847	M65-69	USA	00:36:59	03:01:31	02:37:06	06:36:45
1721	1180	17	Lowie van Staveren	248	M65-69	USA	00:39:38	03:25:30	02:48:11	07:10:56
1732	1187	18	Fred Rzymek	450	M65-69	USA	00:31:33	03:13:08	03:10:36	07:11:49
1773	1208	19	Brian Aker	574	M65-69	USA	00:33:26	03:24:29	03:05:00	07:20:46
1953	1302	20	Joseph Brown	720	M65-69	USA	00:30:02	03:26:20	03:41:39	08:04:25
1997	1328	21	Scott Gandert	158	M65-69	USA	00:30:02	04:09:52	03:19:04	08:22:30
2020	1335	22	Mark Schaefer	1469	M65-69	USA	00:47:34	04:17:28	03:18:35	08:46:55