Kara Bonneau -
Ironman 70.3 North Carolina 2021

Quick facts

184/22/5All/Gender/AG

F40-44Age group

46Bib number

USANationality


28:41	2:35:08	1:45:13	4:57:05

Compare Kara Bonneau with other athletes!

46 Bonneau

80 Hamister ×

1917 Elliott ×

119 Calkins ×

71 Miller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:41	00:28:41	01:30 min/100m	-05:52 (15.) ●	-05:18 (91.) ●	-04:11 (386.) ●
Transition		00:33:52	00:05:11	-	-03:38 (4.) ●	-03:44 (19.) ●	-03:34 (113.) ●
Bike	20.8 km	01:12:03	00:38:11	32.68 km/h	-07:06 (7.) ●	-07:37 (32.) ●	-05:09 (344.) ●
Bike	21.1 km	01:12:27	00:00:24	45 km/h	-00:06 (4.) ●	-00:06 (22.) ●	-00:05 (227.) ●
Bike	25.2 km	01:19:41	00:07:14	34.01 km/h	-01:33 (7.) ●	-01:40 (29.) ●	-01:10 (341.) ●
Bike	25.4 km	01:19:59	00:00:18	40 km/h	-00:05 (1.) ●	-00:08 (8.) ●	-00:07 (102.) ●
Bike	54.5 km	02:08:10	00:48:11	36.24 km/h	-13:47 (2.) ●	-14:23 (11.) ●	-10:39 (172.) ●
Bike	87.6 km	03:00:28	00:52:18	37.97 km/h	-12:21 (4.) ●	-13:25 (17.) ●	-09:50 (244.) ●
Bike	92.6 km	03:09:00	00:08:32	35.16 km/h	-02:02 (3.) ●	-02:14 (16.) ●	-01:39 (244.) ●
Bike	92.6 km	03:09:00	02:35:08	35.81 km/h	-37:00 (1.) ●	-39:33 (13.) ●	-28:39 (227.) ●
Transition		03:11:52	00:02:52	-	-02:17 (9.) ●	-02:54 (51.) ●	-02:34 (252.) ●
Run	3.1 km	03:27:58	00:16:06	05:11 min/km	-05:10 (9.) ●	-05:21 (46.) ●	-04:03 (297.) ●
Run	3.5 km	03:28:24	00:00:26	01:05 min/km	-00:10 (1.) ●	-00:10 (17.) ●	-00:08 (157.) ●
Run	6.5 km	03:44:11	00:15:47	05:15 min/km	-05:32 (11.) ●	-05:51 (43.) ●	-04:36 (283.) ●
Run	10.8 km	04:05:12	00:21:01	04:53 min/km	-07:43 (8.) ●	-08:06 (37.) ●	-06:37 (246.) ●
Run	15.1 km	04:26:52	00:21:40	05:02 min/km	-08:15 (11.) ●	-08:28 (44.) ●	-07:09 (254.) ●
Run	18.2 km	04:43:20	00:16:28	05:18 min/km	-05:57 (9.) ●	-06:14 (37.) ●	-05:29 (232.) ●
Run	18.5 km	04:43:52	00:00:32	01:46 min/km	-00:42 (14.) ●	-00:42 (46.) ●	-00:32 (285.) ●
Run	21.1 km	04:57:05	00:13:13	05:04 min/km	-04:54 (9.) ●	-05:08 (39.) ●	-04:27 (230.) ●
Run	21.1 km	04:57:05	01:45:13	04:59 min/km	-38:23 (7.) ●	-40:00 (39.) ●	-33:01 (240.) ●
Total	115.6 km	04:57:05	04:57:05	23.35 km/h	-01:27:10 (5.) ●	-01:31:29 (22.) ●	-01:11:59 (184.) ●

Ovr	Gen	Div	Name	#	AG
128	8	1	Amy Stanton	1250	F40-44	USA	00:24:34	02:40:32	01:37:44	04:49:55
144	12	2	Katie Corbin	333	F40-44	USA	00:24:44	02:36:49	01:41:49	04:51:51
176	20	3	Katie Hamister	80	F40-44	USA	00:28:44	02:40:04	01:39:20	04:56:30
182	21	4	Katie Elliott	1917	F40-44	USA	00:26:50	02:37:07	01:45:40	04:56:56
184	22	5	Kara Bonneau	46	F40-44	USA	00:28:41	02:35:08	01:45:13	04:57:05
188	23	6	Tara Calkins	119	F40-44	USA	00:26:48	02:39:12	01:42:05	04:57:25
227	26	7	Ana Miller	71	F40-44	USA	00:30:53	02:36:19	01:46:25	05:01:54
269	34	8	Tara Kieser	1577	F40-44	USA	00:28:30	02:35:35	01:51:01	05:06:33
285	37	9	Carrie Strong	960	F40-44	USA	00:26:49	02:44:53	01:47:05	05:08:08
287	39	10	Sara Connolly	754	F40-44	USA	00:26:33	02:43:51	01:48:38	05:08:17