William Friend -
Ironman 70.3 North Carolina 2021

Quick facts

667/519/69All/Gender/AG

M30-34Age group

474Bib number

GBRNationality


31:48	2:44:41	2:09:47	5:36:29

Compare William Friend with other athletes!

474 Friend

1931 Greiser ×

1043 Torres Reyes ×

837 Jones ×

258 George ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:48	00:31:48	01:40 min/100m	-00:03 (84.) ●	-00:28 (685.) ●	-01:04 (941.) ●
Transition		00:38:02	00:06:14	-	-02:16 (41.) ●	-02:30 (244.) ●	-02:31 (359.) ●
Bike	20.8 km	01:17:11	00:39:09	31.88 km/h	-02:59 (49.) ●	-02:57 (413.) ●	-04:11 (475.) ●
Bike	21.1 km	01:17:35	00:00:24	45 km/h	-00:03 (40.) ●	-00:04 (278.) ●	-00:05 (311.) ●
Bike	25.2 km	01:25:31	00:07:56	31.01 km/h	-00:14 (69.) ●	-00:14 (673.) ●	-00:28 (857.) ●
Bike	25.4 km	01:25:52	00:00:21	34.29 km/h	-00:03 (70.) ●	-00:04 (645.) ●	-00:04 (825.) ●
Bike	54.5 km	02:18:16	00:52:24	33.32 km/h	-04:52 (53.) ●	-04:33 (433.) ●	-06:26 (507.) ●
Bike	87.6 km	03:14:09	00:55:53	35.54 km/h	-05:10 (55.) ●	-04:25 (465.) ●	-06:15 (550.) ●
Bike	92.6 km	03:22:43	00:08:34	35.02 km/h	-01:23 (40.) ●	-01:19 (237.) ●	-01:37 (258.) ●
Bike	92.6 km	03:22:43	02:44:41	33.74 km/h	-14:44 (50.) ●	-13:36 (424.) ●	-19:06 (495.) ●
Transition		03:26:42	00:03:59	-	-00:53 (66.) ●	-01:24 (464.) ●	-01:27 (686.) ●
Run	3.1 km	03:44:14	00:17:32	05:39 min/km	-01:04 (69.) ●	-02:01 (464.) ●	-02:37 (594.) ●
Run	3.5 km	03:44:46	00:00:32	01:20 min/km	±00:00 (92.) ●	-00:01 (735.) ●	-00:02 (985.) ●
Run	6.5 km	04:03:40	00:18:54	06:18 min/km	+00:02 (85.) ●	-00:55 (662.) ●	-01:29 (899.) ●
Run	10.8 km	04:28:56	00:25:16	05:52 min/km	-00:38 (83.) ●	-01:41 (640.) ●	-02:22 (865.) ●
Run	15.1 km	04:57:38	00:28:42	06:40 min/km	+01:28 (92.) ●	+00:28 (795.) ●	-00:07 (1133.) ●
Run	18.2 km	05:19:28	00:21:50	07:02 min/km	+01:12 (91.) ●	+00:12 (743.) ●	-00:07 (1062.) ●
Run	18.5 km	05:20:10	00:00:42	02:19 min/km	-00:15 (98.) ●	-00:17 (770.) ●	-00:22 (1101.) ●
Run	21.1 km	05:36:29	00:16:19	06:16 min/km	-00:12 (80.) ●	-01:02 (602.) ●	-01:21 (844.) ●
Run	21.1 km	05:36:29	02:09:47	06:09 min/km	+00:33 (84.) ●	-05:17 (665.) ●	-08:27 (916.) ●
Total	115.6 km	05:36:29	05:36:29	20.61 km/h	-17:23 (69.) ●	-23:15 (519.) ●	-32:35 (667.) ●

Ovr	Gen	Div	Name	#	AG
608	478	64	Will Wright	555	M30-34	USA	00:33:06	02:54:19	01:53:03	05:31:50
618	485	65	Oliver Cross	1991	M30-34	USA	00:32:36	02:54:57	01:54:58	05:32:39
623	488	66	Daniel Burk	1765	M30-34	USA	00:33:30	02:46:00	01:53:25	05:33:03
654	510	67	Chase Greiser	1931	M30-34	USA	00:25:09	02:52:36	02:02:50	05:35:13
666	518	68	Orlando Torres Reyes	1043	M30-34	USA	00:31:23	02:50:19	02:04:36	05:36:23
667	519	69	William Friend	474	M30-34	GBR	00:31:48	02:44:41	02:09:47	05:36:29
726	555	70	Douglas Jones	837	M30-34	USA	00:37:17	02:50:15	02:02:16	05:40:07
727	556	71	Gregory George	258	M30-34	USA	00:32:42	02:51:52	02:07:22	05:40:35
741	567	72	William Reed	1998	M30-34	USA	00:29:01	02:51:31	02:04:10	05:41:34
781	595	73	Landon Perez	1941	M30-34	USA	00:35:36	02:59:46	01:57:28	05:44:07