Don Pennington -
Ironman 70.3 North Carolina 2021

Quick facts

158/141/21All/Gender/AG

M45-49Age group

488Bib number

USANationality


26:34	2:35:27	1:40:45	4:53:21

Compare Don Pennington with other athletes!

488 Pennington

216 Prejs ×

1514 Lopiccolo ×

1241 Girotti ×

88 Fudala ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:34	00:26:34	01:23 min/100m	-05:55 (16.) ●	-05:42 (111.) ●	-06:18 (167.) ●
Transition		00:33:51	00:07:17	-	-01:16 (87.) ●	-01:27 (470.) ●	-01:28 (688.) ●
Bike	20.8 km	01:10:03	00:36:12	34.48 km/h	-05:13 (18.) ●	-05:54 (136.) ●	-07:08 (144.) ●
Bike	21.1 km	01:10:26	00:00:23	46.96 km/h	-00:05 (15.) ●	-00:05 (105.) ●	-00:06 (118.) ●
Bike	25.2 km	01:17:28	00:07:02	34.98 km/h	-01:00 (40.) ●	-01:08 (221.) ●	-01:22 (236.) ●
Bike	25.4 km	01:17:45	00:00:17	42.35 km/h	-00:04 (5.) ●	-00:08 (21.) ●	-00:08 (23.) ●
Bike	54.5 km	02:06:40	00:48:55	35.69 km/h	-07:10 (34.) ●	-08:02 (202.) ●	-09:55 (220.) ●
Bike	87.6 km	03:00:52	00:54:12	36.64 km/h	-05:08 (68.) ●	-06:06 (345.) ●	-07:56 (389.) ●
Bike	92.6 km	03:09:18	00:08:26	35.57 km/h	-01:14 (34.) ●	-01:27 (185.) ●	-01:45 (197.) ●
Bike	92.6 km	03:09:18	02:35:27	35.74 km/h	-19:54 (38.) ●	-22:50 (218.) ●	-28:20 (234.) ●
Transition		03:12:36	00:03:18	-	-01:43 (50.) ●	-02:05 (287.) ●	-02:08 (422.) ●
Run	3.1 km	03:27:42	00:15:06	04:52 min/km	-04:48 (16.) ●	-04:27 (121.) ●	-05:03 (137.) ●
Run	3.5 km	03:28:08	00:00:26	01:05 min/km	-00:08 (16.) ●	-00:07 (135.) ●	-00:08 (154.) ●
Run	6.5 km	03:42:48	00:14:40	04:53 min/km	-05:28 (18.) ●	-05:09 (118.) ●	-05:43 (132.) ●
Run	10.8 km	04:02:37	00:19:49	04:36 min/km	-07:31 (19.) ●	-07:08 (121.) ●	-07:49 (138.) ●
Run	15.1 km	04:23:06	00:20:29	04:45 min/km	-07:57 (17.) ●	-07:45 (125.) ●	-08:20 (147.) ●
Run	18.2 km	04:39:08	00:16:02	05:10 min/km	-05:46 (25.) ●	-05:36 (157.) ●	-05:55 (187.) ●
Run	18.5 km	04:39:39	00:00:31	01:43 min/km	-00:28 (25.) ●	-00:28 (170.) ●	-00:33 (207.) ●
Run	21.1 km	04:53:21	00:13:42	05:16 min/km	-03:39 (38.) ●	-03:39 (240.) ●	-03:58 (311.) ●
Run	21.1 km	04:53:21	01:40:45	04:46 min/km	-35:45 (21.) ●	-34:19 (135.) ●	-37:29 (159.) ●
Total	115.6 km	04:53:21	04:53:21	23.64 km/h	-01:04:33 (21.) ●	-01:06:23 (141.) ●	-01:15:43 (158.) ●

Ovr	Gen	Div	Name	#	AG
133	122	16	Craig Strong	1748	M45-49	USA	00:26:43	02:27:58	01:44:43	04:50:20
136	124	17	Owen Calvert	1605	M45-49	USA	00:30:37	02:30:58	01:38:34	04:50:36
150	135	18	Diego Velasquez	464	M45-49	USA	00:26:36	02:34:08	01:44:37	04:52:20
153	137	19	Art Prejs	216	M45-49	USA	00:28:31	02:34:26	01:39:10	04:52:37
156	139	20	Matt Lopiccolo	1514	M45-49	USA	00:25:37	02:41:15	01:37:14	04:52:48
158	141	21	Don Pennington	488	M45-49	USA	00:26:34	02:35:27	01:40:45	04:53:21
166	148	22	Lucas Girotti	1241	M45-49	USA	00:35:38	02:29:18	01:41:30	04:54:58
174	152	23	Jason Fudala	88	M45-49	USA	00:29:46	02:27:52	01:50:24	04:56:21
185	160	24	Alejandro Arias	1049	M45-49	USA	00:26:00	02:33:39	01:50:12	04:57:14
197	171	25	Theoden Janes	1883	M45-49	USA	00:32:55	02:38:24	01:40:28	04:58:45