Laura Fricano -
Ironman 70.3 North Carolina 2021

Quick facts

1164/305/35All/Gender/AG

F50-54Age group

537Bib number

USANationality


31:12	2:56:34	2:31:58	6:11:40

Compare Laura Fricano with other athletes!

537 Fricano

982 Stagg ×

778 Wrobel ×

1755 Krizek ×

1505 Siebold ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:12	00:31:12	01:38 min/100m	-03:56 (25.) ●	-02:47 (209.) ●	-01:40 (826.) ●
Transition		00:38:24	00:07:12	-	-01:58 (29.) ●	-01:43 (186.) ●	-01:33 (659.) ●
Bike	20.8 km	01:20:33	00:42:09	29.61 km/h	-03:41 (22.) ●	-03:39 (203.) ●	-01:11 (979.) ●
Bike	21.1 km	01:21:00	00:00:27	40 km/h	-00:03 (25.) ●	-00:03 (205.) ●	-00:02 (930.) ●
Bike	25.2 km	01:28:46	00:07:46	31.67 km/h	-01:04 (14.) ●	-01:08 (134.) ●	-00:38 (746.) ●
Bike	25.4 km	01:29:09	00:00:23	31.3 km/h	±00:00 (50.) ●	-00:03 (359.) ●	-00:02 (1351.) ●
Bike	54.5 km	02:25:36	00:56:27	30.93 km/h	-05:26 (24.) ●	-06:07 (198.) ●	-02:23 (922.) ●
Bike	87.6 km	03:25:01	00:59:25	33.42 km/h	-05:30 (23.) ●	-06:18 (192.) ●	-02:43 (900.) ●
Bike	92.6 km	03:34:58	00:09:57	30.15 km/h	-00:46 (27.) ●	-00:49 (228.) ●	-00:14 (1011.) ●
Bike	92.6 km	03:34:58	02:56:34	31.47 km/h	-16:30 (23.) ●	-18:07 (193.) ●	-07:13 (911.) ●
Transition		03:39:42	00:04:44	-	-01:08 (29.) ●	-01:02 (287.) ●	-00:42 (984.) ●
Run	3.1 km	04:00:07	00:20:25	06:35 min/km	-02:03 (39.) ●	-01:02 (312.) ●	+00:16 (1231.) ●
Run	3.5 km	04:00:39	00:00:32	01:20 min/km	-00:05 (28.) ●	-00:04 (236.) ●	-00:02 (1005.) ●
Run	6.5 km	04:22:56	00:22:17	07:25 min/km	-00:15 (49.) ●	+00:39 (415.) ●	+01:54 (1454.) ●
Run	10.8 km	04:53:47	00:30:51	07:10 min/km	+00:22 (53.) ●	+01:44 (441.) ●	+03:13 (1499.) ●
Run	15.1 km	05:25:20	00:31:33	07:20 min/km	+00:07 (50.) ●	+01:25 (404.) ●	+02:44 (1383.) ●
Run	18.2 km	05:50:01	00:24:41	07:57 min/km	+01:07 (54.) ●	+01:59 (455.) ●	+02:44 (1460.) ●
Run	18.5 km	05:50:57	00:00:56	03:06 min/km	-00:29 (45.) ●	-00:18 (422.) ●	-00:08 (1484.) ●
Run	21.1 km	06:11:40	00:20:43	07:58 min/km	+01:35 (59.) ●	+02:22 (495.) ●	+03:03 (1607.) ●
Run	21.1 km	06:11:40	02:31:58	07:12 min/km	+00:19 (49.) ●	+06:45 (420.) ●	+13:44 (1434.) ●
Total	115.6 km	06:11:40	06:11:40	18.66 km/h	-23:13 (35.) ●	-16:54 (305.) ●	+02:36 (1164.) ●

Ovr	Gen	Div	Name	#	AG
1057	262	30	Lou Dixon	716	F50-54	USA	00:25:39	03:04:38	02:18:08	06:03:00
1083	273	31	Suzie Greengrass	760	F50-54	USA	00:32:11	03:03:03	02:14:44	06:05:35
1084	274	32	Kristin Matheny	254	F50-54	USA	00:25:30	03:21:28	02:06:18	06:05:47
1099	279	33	Lissie Stagg	982	F50-54	USA	00:33:32	02:55:27	02:18:05	06:07:08
1117	287	34	Anna Wrobel	778	F50-54	USA	00:31:07	02:56:33	02:28:56	06:08:07
1164	305	35	Laura Fricano	537	F50-54	USA	00:31:12	02:56:34	02:31:58	06:11:40
1174	308	36	Susan Krizek	1755	F50-54	USA	00:32:44	03:21:39	02:05:40	06:12:07
1191	316	37	Kim Siebold	1505	F50-54	USA	00:33:46	03:09:28	02:16:42	06:13:19
1224	325	38	Jenny de La Rosa	961	F50-54	PER	00:39:04	03:08:57	02:13:07	06:16:06
1286	344	39	Karen Marchione	1414	F50-54	USA	00:37:20	03:05:07	02:24:18	06:21:47