Kenneth Gilmore -
Ironman 70.3 North Carolina 2021

Quick facts

1972/1313/222All/Gender/AG

M45-49Age group

589Bib number

USANationality


43:05	4:00:20	3:10:16	8:12:17

Compare Kenneth Gilmore with other athletes!

589 Gilmore

1111 Jones ×

19 Treadaway ×

884 Chavez ×

1823 Vadlamani ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:05	00:43:05	02:16 min/100m	+10:36 (218.) ●	+10:49 (1298.) ●	+10:13 (1938.) ●
Transition		00:54:25	00:11:20	-	+02:47 (190.) ●	+02:36 (1137.) ●	+02:35 (1724.) ●
Bike	20.8 km	01:48:50	00:54:25	22.93 km/h	+13:00 (224.) ●	+12:19 (1311.) ●	+11:05 (1971.) ●
Bike	21.1 km	01:49:25	00:00:35	30.86 km/h	+00:07 (213.) ●	+00:07 (1265.) ●	+00:06 (1879.) ●
Bike	25.2 km	01:59:19	00:09:54	24.85 km/h	+01:52 (209.) ●	+01:44 (1231.) ●	+01:30 (1815.) ●
Bike	25.4 km	01:59:46	00:00:27	26.67 km/h	+00:06 (213.) ●	+00:02 (1234.) ●	+00:02 (1820.) ●
Bike	54.5 km	03:19:28	01:19:42	21.91 km/h	+23:37 (223.) ●	+22:45 (1317.) ●	+20:52 (1982.) ●
Bike	87.6 km	04:42:29	01:23:01	23.92 km/h	+23:41 (222.) ●	+22:43 (1316.) ●	+20:53 (1986.) ●
Bike	92.6 km	04:54:45	00:12:16	24.46 km/h	+02:36 (218.) ●	+02:23 (1279.) ●	+02:05 (1892.) ●
Bike	92.6 km	04:54:45	04:00:20	23.12 km/h	+01:04:59 (223.) ●	+01:02:03 (1315.) ●	+56:33 (1983.) ●
Transition		05:02:01	00:07:16	-	+02:15 (190.) ●	+01:53 (1107.) ●	+01:50 (1672.) ●
Run	3.1 km	05:29:38	00:27:37	08:54 min/km	+07:43 (210.) ●	+08:04 (1270.) ●	+07:28 (1892.) ●
Run	3.5 km	05:30:26	00:00:48	02:00 min/km	+00:14 (208.) ●	+00:15 (1262.) ●	+00:14 (1887.) ●
Run	6.5 km	05:58:34	00:28:08	09:22 min/km	+08:00 (209.) ●	+08:19 (1255.) ●	+07:45 (1871.) ●
Run	10.8 km	06:36:49	00:38:15	08:53 min/km	+10:55 (205.) ●	+11:18 (1255.) ●	+10:37 (1876.) ●
Run	15.1 km	07:16:09	00:39:20	09:08 min/km	+10:54 (203.) ●	+11:06 (1236.) ●	+10:31 (1861.) ●
Run	18.2 km	07:44:07	00:27:58	09:01 min/km	+06:10 (194.) ●	+06:20 (1193.) ●	+06:01 (1809.) ●
Run	18.5 km	07:46:49	00:02:42	08:59 min/km	+01:43 (202.) ●	+01:43 (1251.) ●	+01:38 (1880.) ●
Run	21.1 km	08:12:17	00:25:28	09:47 min/km	+08:07 (210.) ●	+08:07 (1290.) ●	+07:48 (1940.) ●
Run	21.1 km	08:12:17	03:10:16	09:01 min/km	+53:46 (203.) ●	+55:12 (1263.) ●	+52:02 (1896.) ●
Total	115.6 km	08:12:17	08:12:17	14.09 km/h	+02:14:23 (222.) ●	+02:12:33 (1313.) ●	+02:03:13 (1972.) ●

Ovr	Gen	Div	Name	#	AG
1947	1298	217	Hiren Deliwala	1688	M45-49	USA	00:46:11	03:43:07	03:12:31	08:01:02
1950	1300	218	Jody Duggins	964	M45-49	USA	00:39:28	03:23:07	03:38:23	08:02:53
1958	1306	219	Michael Neary	1526	M45-49	USA	00:40:30	03:19:29	03:45:35	08:06:05
1970	1311	220	Jonathan Jones	1111	M45-49	USA	00:40:10	03:35:41	03:27:40	08:11:23
1971	1312	221	Rob Treadaway	19	M45-49	USA	00:39:13	03:33:48	03:42:26	08:11:46
1972	1313	222	Kenneth Gilmore	589	M45-49	USA	00:43:05	04:00:20	03:10:16	08:12:17
2003	1330	223	Jorge Chavez	884	M45-49	USA	00:41:44	03:42:44	03:38:22	08:24:52
2015	1333	224	Phani Vadlamani	1823	M45-49	USA	00:43:56	04:03:34	03:35:07	08:37:20