Paul Gray -
Ironman 70.3 North Carolina 2021

Quick facts

1814/1231/125All/Gender/AG

M55-59Age group

593Bib number

USANationality


39:35	3:16:47	3:06:04	7:27:43

Compare Paul Gray with other athletes!

593 Gray

269 Adams ×

1547 Oliver ×

27 Wilson ×

426 Chiodo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:35	00:39:35	02:05 min/100m	+05:38 (116.) ●	+07:19 (1234.) ●	+06:43 (1820.) ●
Transition		00:53:59	00:14:24	-	+04:54 (130.) ●	+05:40 (1282.) ●	+05:39 (1948.) ●
Bike	20.8 km	01:38:30	00:44:31	28.03 km/h	+01:05 (91.) ●	+02:25 (970.) ●	+01:11 (1307.) ●
Bike	21.1 km	01:39:01	00:00:31	34.84 km/h	+00:02 (109.) ●	+00:03 (1089.) ●	+00:02 (1526.) ●
Bike	25.2 km	01:50:14	00:11:13	21.93 km/h	+02:54 (136.) ●	+03:03 (1297.) ●	+02:49 (1955.) ●
Bike	25.4 km	01:50:35	00:00:21	34.29 km/h	-00:04 (48.) ●	-00:04 (524.) ●	-00:04 (667.) ●
Bike	54.5 km	02:51:56	01:01:21	28.46 km/h	+03:19 (97.) ●	+04:24 (1001.) ●	+02:31 (1376.) ●
Bike	87.6 km	03:59:35	01:07:39	29.36 km/h	+06:20 (111.) ●	+07:21 (1095.) ●	+05:31 (1549.) ●
Bike	92.6 km	04:10:46	00:11:11	26.83 km/h	+01:10 (115.) ●	+01:18 (1130.) ●	+01:00 (1596.) ●
Bike	92.6 km	04:10:46	03:16:47	28.23 km/h	+14:46 (107.) ●	+18:30 (1072.) ●	+13:00 (1495.) ●
Transition		04:21:39	00:10:53	-	+03:37 (135.) ●	+05:30 (1309.) ●	+05:27 (1984.) ●
Run	3.1 km	04:49:51	00:28:12	09:05 min/km	+07:07 (131.) ●	+08:39 (1280.) ●	+08:03 (1911.) ●
Run	3.5 km	04:50:32	00:00:41	01:42 min/km	+00:06 (111.) ●	+00:08 (1173.) ●	+00:07 (1727.) ●
Run	6.5 km	05:17:59	00:27:27	09:09 min/km	+06:07 (124.) ●	+07:38 (1235.) ●	+07:04 (1841.) ●
Run	10.8 km	05:54:22	00:36:23	08:27 min/km	+07:21 (119.) ●	+09:26 (1210.) ●	+08:45 (1808.) ●
Run	15.1 km	06:34:09	00:39:47	09:15 min/km	+09:36 (129.) ●	+11:33 (1247.) ●	+10:58 (1878.) ●
Run	18.2 km	07:01:11	00:27:02	08:43 min/km	+04:09 (112.) ●	+05:24 (1143.) ●	+05:05 (1721.) ●
Run	18.5 km	07:03:48	00:02:37	08:43 min/km	+01:26 (125.) ●	+01:38 (1233.) ●	+01:33 (1838.) ●
Run	21.1 km	07:27:43	00:23:55	09:11 min/km	+05:19 (132.) ●	+06:34 (1257.) ●	+06:15 (1887.) ●
Run	21.1 km	07:27:43	03:06:04	08:49 min/km	+41:11 (129.) ●	+51:00 (1246.) ●	+47:50 (1867.) ●
Total	115.6 km	07:27:43	07:27:43	15.49 km/h	+01:10:06 (125.) ●	+01:27:59 (1231.) ●	+01:18:39 (1814.) ●

Ovr	Gen	Div	Name	#	AG
1771	1207	120	Bryan Thrasher	1953	M55-59	USA	00:37:25	03:07:19	03:01:32	07:20:36
1789	1217	121	John Goodman	219	M55-59	USA	00:34:55	03:36:38	02:50:13	07:22:35
1791	1218	122	John Rhodes	1695	M55-59	USA	00:33:17	03:27:21	03:02:54	07:22:46
1800	1222	123	David Adams	269	M55-59	USA	00:40:12	03:28:22	02:52:47	07:23:51
1812	1229	124	Doc Oliver	1547	M55-59	USA	00:39:47	03:27:07	03:02:21	07:27:13
1814	1231	125	Paul Gray	593	M55-59	USA	00:39:35	03:16:47	03:06:04	07:27:43
1820	1235	126	Timothy Wilson	27	M55-59	USA	00:40:55	03:40:33	02:51:36	07:28:52
1823	1237	127	Glenn Chiodo	426	M55-59	USA	00:38:22	03:26:47	02:54:22	07:29:17
1828	1240	128	Mark Holland	1975	M55-59	USA	00:40:37	03:27:25	02:52:21	07:29:39
1851	1250	129	Richard Martin	1426	M55-59	USA	00:42:00	03:10:31	03:20:39	07:35:59