Henry Henao -
Ironman 70.3 North Carolina 2021

Quick facts

1222/874/150All/Gender/AG

M35-39Age group

614Bib number

USANationality


30:43	2:57:09	2:30:04	6:16:01

Compare Henry Henao with other athletes!

614 Henao

1668 Berry ×

346 van Every ×

786 Shereba ×

1589 Perkins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:43	00:30:43	01:37 min/100m	-00:22 (99.) ●	-01:33 (542.) ●	-02:09 (741.) ●
Transition		00:41:42	00:10:59	-	+02:51 (176.) ●	+02:15 (1100.) ●	+02:14 (1668.) ●
Bike	20.8 km	01:23:50	00:42:08	29.62 km/h	+00:35 (127.) ●	+00:02 (760.) ●	-01:12 (974.) ●
Bike	21.1 km	01:24:18	00:00:28	38.57 km/h	+00:01 (141.) ●	±00:00 (858.) ●	-00:01 (1149.) ●
Bike	25.2 km	01:32:41	00:08:23	29.34 km/h	+00:23 (142.) ●	+00:13 (870.) ●	-00:01 (1179.) ●
Bike	25.4 km	01:33:06	00:00:25	28.8 km/h	+00:04 (176.) ●	±00:00 (1172.) ●	±00:00 (1698.) ●
Bike	54.5 km	02:28:19	00:55:13	31.62 km/h	-00:39 (101.) ●	-01:44 (614.) ●	-03:37 (773.) ●
Bike	87.6 km	03:28:41	01:00:22	32.9 km/h	+01:06 (124.) ●	+00:04 (761.) ●	-01:46 (994.) ●
Bike	92.6 km	03:38:51	00:10:10	29.51 km/h	+00:27 (137.) ●	+00:17 (845.) ●	-00:01 (1131.) ●
Bike	92.6 km	03:38:51	02:57:09	31.36 km/h	+01:57 (119.) ●	-01:08 (724.) ●	-06:38 (939.) ●
Transition		03:45:57	00:07:06	-	+02:25 (175.) ●	+01:43 (1088.) ●	+01:40 (1642.) ●
Run	3.1 km	04:10:54	00:24:57	08:02 min/km	+06:33 (189.) ●	+05:24 (1199.) ●	+04:48 (1765.) ●
Run	3.5 km	04:11:29	00:00:35	01:27 min/km	+00:04 (164.) ●	+00:02 (985.) ●	+00:01 (1395.) ●
Run	6.5 km	04:32:59	00:21:30	07:10 min/km	+02:53 (162.) ●	+01:41 (950.) ●	+01:07 (1351.) ●
Run	10.8 km	05:02:17	00:29:18	06:48 min/km	+04:03 (157.) ●	+02:21 (936.) ●	+01:40 (1341.) ●
Run	15.1 km	05:34:25	00:32:08	07:28 min/km	+05:41 (164.) ●	+03:54 (979.) ●	+03:19 (1443.) ●
Run	18.2 km	05:58:39	00:24:14	07:49 min/km	+03:43 (158.) ●	+02:36 (943.) ●	+02:17 (1403.) ●
Run	18.5 km	05:59:16	00:00:37	02:03 min/km	-00:11 (103.) ●	-00:22 (569.) ●	-00:27 (784.) ●
Run	21.1 km	06:16:01	00:16:45	06:26 min/km	+00:23 (114.) ●	-00:36 (655.) ●	-00:55 (936.) ●
Run	21.1 km	06:16:01	02:30:04	07:06 min/km	+23:09 (164.) ●	+15:00 (964.) ●	+11:50 (1398.) ●
Total	115.6 km	06:16:01	06:16:01	18.45 km/h	+30:00 (150.) ●	+16:17 (874.) ●	+06:57 (1222.) ●

Ovr	Gen	Div	Name	#	AG
1173	843	145	Alejandro Wilkins	391	M35-39	USA	00:33:05	03:17:49	02:03:09	06:12:01
1178	844	146	Aaron Kenon	1430	M35-39	USA	00:40:27	02:58:56	02:17:49	06:12:20
1192	852	147	Brett Miller	665	M35-39	USA	00:30:58	03:20:49	02:09:35	06:13:24
1205	861	148	Kiel Berry	1668	M35-39	USA	00:34:43	03:04:18	02:20:32	06:14:47
1210	865	149	Sandy van Every	346	M35-39	USA	00:34:24	02:59:07	02:21:34	06:14:55
1222	874	150	Henry Henao	614	M35-39	USA	00:30:43	02:57:09	02:30:04	06:16:01
1223	875	151	Ahmed Shereba	786	M35-39	USA	00:29:31	03:21:55	02:10:21	06:16:01
1235	882	152	Jason Perkins	1589	M35-39	USA	00:44:24	03:10:54	02:03:22	06:16:50
1237	884	153	Jeffery Wright	2078	M35-39	USA	00:34:44	03:32:24	01:58:10	06:16:55
1275	912	154	Adam Teeple	1610	M35-39	USA	00:40:22	03:11:08	02:11:40	06:21:05