Lauren Dahlin -
Ironman 70.3 North Carolina 2021

Quick facts

251/29/7All/Gender/AG

F30-34Age group

62Bib number

USANationality


30:27	2:43:19	1:42:16	5:04:56

Compare Lauren Dahlin with other athletes!

62 Dahlin

1627 Davis ×

2115 Haver ×

460 Phillips ×

1219 Shepro ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:27	00:30:27	01:36 min/100m	-02:21 (22.) ●	-03:32 (176.) ●	-02:25 (703.) ●
Transition		00:36:43	00:06:16	-	-02:26 (13.) ●	-02:39 (97.) ●	-02:29 (365.) ●
Bike	20.8 km	01:16:33	00:39:50	31.33 km/h	-05:34 (12.) ●	-05:58 (71.) ●	-03:30 (568.) ●
Bike	21.1 km	01:16:58	00:00:25	43.2 km/h	-00:04 (8.) ●	-00:05 (48.) ●	-00:04 (397.) ●
Bike	25.2 km	01:24:39	00:07:41	32.02 km/h	-01:10 (13.) ●	-01:13 (115.) ●	-00:43 (667.) ●
Bike	25.4 km	01:24:57	00:00:18	40 km/h	-00:06 (2.) ●	-00:08 (10.) ●	-00:07 (114.) ●
Bike	54.5 km	02:17:24	00:52:27	33.29 km/h	-10:09 (11.) ●	-10:07 (69.) ●	-06:23 (513.) ●
Bike	87.6 km	03:10:42	00:53:18	37.26 km/h	-12:02 (5.) ●	-12:25 (26.) ●	-08:50 (301.) ●
Bike	92.6 km	03:20:02	00:09:20	32.14 km/h	-01:21 (15.) ●	-01:26 (97.) ●	-00:51 (614.) ●
Bike	92.6 km	03:20:02	02:43:19	34.02 km/h	-30:26 (10.) ●	-31:22 (54.) ●	-20:28 (453.) ●
Transition		03:22:40	00:02:38	-	-02:24 (11.) ●	-03:08 (41.) ●	-02:48 (186.) ●
Run	3.1 km	03:38:33	00:15:53	05:07 min/km	-04:41 (9.) ●	-05:34 (33.) ●	-04:16 (260.) ●
Run	3.5 km	03:38:59	00:00:26	01:05 min/km	-00:08 (7.) ●	-00:10 (20.) ●	-00:08 (166.) ●
Run	6.5 km	03:54:24	00:15:25	05:08 min/km	-05:03 (8.) ●	-06:13 (30.) ●	-04:58 (219.) ●
Run	10.8 km	04:14:46	00:20:22	04:44 min/km	-07:17 (5.) ●	-08:45 (23.) ●	-07:16 (182.) ●
Run	15.1 km	04:35:26	00:20:40	04:48 min/km	-07:51 (5.) ●	-09:28 (22.) ●	-08:09 (165.) ●
Run	18.2 km	04:51:20	00:15:54	05:07 min/km	-05:33 (5.) ●	-06:48 (22.) ●	-06:03 (170.) ●
Run	18.5 km	04:51:50	00:00:30	01:39 min/km	-00:40 (5.) ●	-00:44 (23.) ●	-00:34 (161.) ●
Run	21.1 km	05:04:56	00:13:06	05:02 min/km	-04:12 (8.) ●	-05:15 (34.) ●	-04:34 (207.) ●
Run	21.1 km	05:04:56	01:42:16	04:50 min/km	-35:25 (7.) ●	-42:57 (25.) ●	-35:58 (186.) ●
Total	115.6 km	05:04:56	05:04:56	22.75 km/h	-01:13:02 (7.) ●	-01:23:38 (29.) ●	-01:04:08 (251.) ●

Ovr	Gen	Div	Name	#	AG
26	1	1	Kylie Acford	1023	F30-34	CAN	00:23:46	02:31:40	01:24:19	04:27:31
119	7	2	Emily Annis	143	F30-34	USA	00:26:33	02:36:20	01:38:17	04:47:27
152	14	3	Rachel Clennell	864	F30-34	USA	00:30:19	02:28:32	01:46:09	04:52:32
154	15	4	Cameron Hawkins	60	F30-34	USA	00:24:44	02:36:37	01:44:16	04:52:44
206	24	5	Kara Davis	1627	F30-34	USA	00:24:39	02:40:49	01:44:42	04:59:22
249	28	6	Shaye Haver	2115	F30-34	USA	00:29:20	02:43:48	01:41:32	05:04:15
251	29	7	Lauren Dahlin	62	F30-34	USA	00:30:27	02:43:19	01:42:16	05:04:56
257	31	8	Kirsty Phillips	460	F30-34	USA	00:29:59	02:41:55	01:44:24	05:05:26
263	33	9	Mary Shepro	1219	F30-34	USA	00:25:25	02:42:08	01:50:58	05:05:47
274	36	10	Emma Adriaens	1056	F30-34	USA	00:34:08	02:34:48	01:48:39	05:07:05