Sandra Holmberg -
Ironman 70.3 North Carolina 2021

Quick facts

1435/393/68All/Gender/AG

F45-49Age group

634Bib number

USANationality


29:11	3:13:27	2:36:35	6:35:10

Compare Sandra Holmberg with other athletes!

634 Holmberg

359 Aiena ×

726 McElmurry ×

1839 Duffy ×

584 Cameron ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:11	00:29:11	01:32 min/100m	-05:05 (10.) ●	-04:48 (104.) ●	-03:41 (456.) ●
Transition		00:39:06	00:09:55	-	+01:04 (79.) ●	+01:00 (453.) ●	+01:10 (1441.) ●
Bike	20.8 km	01:24:52	00:45:46	27.27 km/h	+01:10 (69.) ●	-00:02 (372.) ●	+02:26 (1467.) ●
Bike	21.1 km	01:25:20	00:00:28	38.57 km/h	-00:01 (48.) ●	-00:02 (254.) ●	-00:01 (1060.) ●
Bike	25.2 km	01:34:09	00:08:49	27.9 km/h	+00:09 (69.) ●	-00:05 (386.) ●	+00:25 (1436.) ●
Bike	25.4 km	01:34:35	00:00:26	27.69 km/h	+00:03 (90.) ●	±00:00 (529.) ●	+00:01 (1760.) ●
Bike	54.5 km	02:36:19	01:01:44	28.28 km/h	+00:49 (69.) ●	-00:50 (373.) ●	+02:54 (1414.) ●
Bike	87.6 km	03:42:01	01:05:42	30.23 km/h	+01:49 (67.) ●	-00:01 (379.) ●	+03:34 (1432.) ●
Bike	92.6 km	03:52:33	00:10:32	28.48 km/h	+00:03 (57.) ●	-00:14 (326.) ●	+00:21 (1310.) ●
Bike	92.6 km	03:52:33	03:13:27	28.72 km/h	+04:02 (65.) ●	-01:14 (369.) ●	+09:40 (1416.) ●
Transition		03:58:35	00:06:02	-	+00:34 (69.) ●	+00:16 (431.) ●	+00:36 (1415.) ●
Run	3.1 km	04:21:28	00:22:53	07:22 min/km	+01:43 (77.) ●	+01:26 (462.) ●	+02:44 (1616.) ●
Run	3.5 km	04:22:04	00:00:36	01:30 min/km	-00:01 (65.) ●	±00:00 (408.) ●	+00:02 (1448.) ●
Run	6.5 km	04:45:27	00:23:23	07:47 min/km	+01:58 (78.) ●	+01:45 (466.) ●	+03:00 (1583.) ●
Run	10.8 km	05:15:41	00:30:14	07:01 min/km	+01:21 (68.) ●	+01:07 (415.) ●	+02:36 (1435.) ●
Run	15.1 km	05:50:41	00:35:00	08:08 min/km	+05:10 (86.) ●	+04:52 (503.) ●	+06:11 (1651.) ●
Run	18.2 km	06:14:57	00:24:16	07:49 min/km	+01:49 (76.) ●	+01:34 (430.) ●	+02:19 (1406.) ●
Run	18.5 km	06:15:59	00:01:02	03:26 min/km	-00:08 (74.) ●	-00:12 (448.) ●	-00:02 (1569.) ●
Run	21.1 km	06:35:10	00:19:11	07:22 min/km	+01:13 (74.) ●	+00:50 (420.) ●	+01:31 (1394.) ●
Run	21.1 km	06:35:10	02:36:35	07:25 min/km	+13:05 (75.) ●	+11:22 (454.) ●	+18:21 (1530.) ●
Total	115.6 km	06:35:10	06:35:10	17.55 km/h	+13:40 (68.) ●	+06:36 (393.) ●	+26:06 (1435.) ●

Ovr	Gen	Div	Name	#	AG
1351	366	63	Tiffany Ring	948	F45-49	USA	00:32:15	03:04:23	02:35:39	06:27:11
1368	368	64	Christa Sumwalt	395	F45-49	USA	00:33:41	03:13:21	02:28:36	06:28:29
1381	375	65	Carolina Calderon	697	F45-49	COL	00:34:20	03:13:53	02:23:28	06:29:48
1394	379	66	Cindy Aiena	359	F45-49	USA	00:32:27	03:02:38	02:41:54	06:31:06
1430	390	67	Meredith McElmurry	726	F45-49	USA	00:39:04	03:18:57	02:14:33	06:34:50
1435	393	68	Sandra Holmberg	634	F45-49	USA	00:29:11	03:13:27	02:36:35	06:35:10
1439	395	69	Kristina Duffy	1839	F45-49	USA	00:38:30	03:18:40	02:19:04	06:35:16
1457	400	70	Melanie Cameron	584	F45-49	USA	00:33:41	03:12:56	02:38:10	06:36:44
1465	405	71	Nicola Hallett	482	F45-49	BMU	00:37:36	03:03:20	02:41:38	06:38:00
1470	409	72	Jody Oyen	1587	F45-49	USA	00:36:56	03:24:56	02:19:48	06:38:29