Michael Kowalczyk -
Ironman 70.3 North Carolina 2021

Quick facts

2028/1338/156All/Gender/AG

M30-34Age group

694Bib number

USANationality


42:02	4:22:29	3:27:11	9:02:30

Compare Michael Kowalczyk with other athletes!

694 Kowalczyk

631 Fitting ×

1283 Aldridge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:02	00:42:02	02:12 min/100m	+10:11 (154.) ●	+09:46 (1283.) ●	+09:10 (1913.) ●
Transition		01:07:06	00:25:04	-	+16:34 (155.) ●	+16:20 (1330.) ●	+16:19 (2018.) ●
Bike	20.8 km	02:02:39	00:55:33	22.47 km/h	+13:25 (155.) ●	+13:27 (1325.) ●	+12:13 (1996.) ●
Bike	21.1 km	02:03:15	00:00:36	30 km/h	+00:09 (155.) ●	+00:08 (1300.) ●	+00:07 (1951.) ●
Bike	25.2 km	02:15:17	00:12:02	20.44 km/h	+03:52 (154.) ●	+03:52 (1315.) ●	+03:38 (1983.) ●
Bike	25.4 km	02:15:45	00:00:28	25.71 km/h	+00:04 (148.) ●	+00:03 (1273.) ●	+00:03 (1911.) ●
Bike	54.5 km	03:35:42	01:19:57	21.84 km/h	+22:41 (153.) ●	+23:00 (1318.) ●	+21:07 (1984.) ●
Bike	87.6 km	05:16:52	01:41:10	19.63 km/h	+40:07 (156.) ●	+40:52 (1338.) ●	+39:02 (2026.) ●
Bike	92.6 km	05:29:35	00:12:43	23.59 km/h	+02:46 (150.) ●	+02:50 (1299.) ●	+02:32 (1941.) ●
Bike	92.6 km	05:29:35	04:22:29	21.17 km/h	+01:23:04 (156.) ●	+01:24:12 (1336.) ●	+01:18:42 (2023.) ●
Transition		05:35:19	00:05:44	-	+00:52 (109.) ●	+00:21 (885.) ●	+00:18 (1326.) ●
Run	3.1 km	06:01:59	00:26:40	08:36 min/km	+08:04 (151.) ●	+07:07 (1246.) ●	+06:31 (1856.) ●
Run	3.5 km	06:02:50	00:00:51	02:07 min/km	+00:19 (152.) ●	+00:18 (1281.) ●	+00:17 (1922.) ●
Run	6.5 km	06:32:26	00:29:36	09:52 min/km	+10:44 (155.) ●	+09:47 (1284.) ●	+09:13 (1925.) ●
Run	10.8 km	07:14:51	00:42:25	09:51 min/km	+16:31 (156.) ●	+15:28 (1314.) ●	+14:47 (1976.) ●
Run	15.1 km	07:58:34	00:43:43	10:10 min/km	+16:29 (156.) ●	+15:29 (1313.) ●	+14:54 (1976.) ●
Run	18.2 km	08:35:00	00:36:26	11:45 min/km	+15:48 (156.) ●	+14:48 (1336.) ●	+14:29 (2023.) ●
Run	18.5 km	08:38:31	00:03:31	11:43 min/km	+02:34 (156.) ●	+02:32 (1337.) ●	+02:27 (2025.) ●
Run	21.1 km	09:02:30	00:23:59	09:13 min/km	+07:28 (150.) ●	+06:38 (1259.) ●	+06:19 (1894.) ●
Run	21.1 km	09:02:30	03:27:11	09:49 min/km	+01:17:57 (156.) ●	+01:12:07 (1318.) ●	+01:08:57 (1977.) ●
Total	115.6 km	09:02:30	09:02:30	12.79 km/h	+03:08:38 (156.) ●	+03:02:46 (1338.) ●	+02:53:26 (2028.) ●

Ovr	Gen	Div	Name	#	AG
1912	1282	151	Jeff Patchen	875	M30-34	USA	00:40:34	03:36:11	03:19:03	07:50:33
1918	1286	152	Eduardo Ferrer	577	M30-34	USA	00:38:55	03:53:24	02:58:07	07:52:00
1962	1307	153	Daniel Wollwinder	1437	M30-34	USA	00:38:56	04:01:19	03:13:01	08:07:26
1975	1316	154	Derek Fitting	631	M30-34	USA	00:55:33	03:39:42	03:20:39	08:13:01
1993	1325	155	Joshua Aldridge	1283	M30-34	USA	00:38:22	04:09:44	03:19:45	08:21:31
2028	1338	156	Michael Kowalczyk	694	M30-34	USA	00:42:02	04:22:29	03:27:11	09:02:30