Sara Connolly -
Ironman 70.3 North Carolina 2021

Quick facts

287/39/10All/Gender/AG

F40-44Age group

754Bib number

USANationality


26:33	2:43:51	1:48:38	5:08:17

Compare Sara Connolly with other athletes!

754 Connolly

1577 Kieser ×

960 Strong ×

72 Larochelle ×

1982 Groppi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:33	00:26:33	01:23 min/100m	-08:00 (6.) ●	-07:26 (50.) ●	-06:19 (165.) ●
Transition		00:33:11	00:06:38	-	-02:11 (27.) ●	-02:17 (131.) ●	-02:07 (471.) ●
Bike	20.8 km	01:13:45	00:40:34	30.76 km/h	-04:43 (24.) ●	-05:14 (107.) ●	-02:46 (692.) ●
Bike	21.1 km	01:14:09	00:00:24	45 km/h	-00:06 (6.) ●	-00:06 (27.) ●	-00:05 (250.) ●
Bike	25.2 km	01:21:24	00:07:15	33.93 km/h	-01:32 (8.) ●	-01:39 (33.) ●	-01:09 (356.) ●
Bike	25.4 km	01:21:43	00:00:19	37.89 km/h	-00:04 (9.) ●	-00:07 (30.) ●	-00:06 (263.) ●
Bike	54.5 km	02:13:13	00:51:30	33.9 km/h	-10:28 (13.) ●	-11:04 (52.) ●	-07:20 (427.) ●
Bike	87.6 km	03:07:48	00:54:35	36.38 km/h	-10:04 (12.) ●	-11:08 (47.) ●	-07:33 (420.) ●
Bike	92.6 km	03:17:02	00:09:14	32.49 km/h	-01:20 (18.) ●	-01:32 (72.) ●	-00:57 (549.) ●
Bike	92.6 km	03:17:02	02:43:51	33.91 km/h	-28:17 (14.) ●	-30:50 (59.) ●	-19:56 (471.) ●
Transition		03:19:39	00:02:37	-	-02:32 (7.) ●	-03:09 (40.) ●	-02:49 (184.) ●
Run	3.1 km	03:36:29	00:16:50	05:25 min/km	-04:26 (17.) ●	-04:37 (76.) ●	-03:19 (435.) ●
Run	3.5 km	03:36:57	00:00:28	01:10 min/km	-00:08 (16.) ●	-00:08 (63.) ●	-00:06 (372.) ●
Run	6.5 km	03:53:35	00:16:38	05:32 min/km	-04:41 (20.) ●	-05:00 (80.) ●	-03:45 (448.) ●
Run	10.8 km	04:15:29	00:21:54	05:05 min/km	-06:50 (16.) ●	-07:13 (69.) ●	-05:44 (362.) ●
Run	15.1 km	04:37:30	00:22:01	05:07 min/km	-07:54 (15.) ●	-08:07 (52.) ●	-06:48 (291.) ●
Run	18.2 km	04:54:16	00:16:46	05:24 min/km	-05:39 (14.) ●	-05:56 (51.) ●	-05:11 (272.) ●
Run	18.5 km	04:54:49	00:00:33	01:49 min/km	-00:41 (19.) ●	-00:41 (65.) ●	-00:31 (383.) ●
Run	21.1 km	05:08:17	00:13:28	05:10 min/km	-04:39 (14.) ●	-04:53 (47.) ●	-04:12 (267.) ●
Run	21.1 km	05:08:17	01:48:38	05:08 min/km	-34:58 (15.) ●	-36:35 (57.) ●	-29:36 (310.) ●
Total	115.6 km	05:08:17	05:08:17	22.5 km/h	-01:15:58 (10.) ●	-01:20:17 (39.) ●	-01:00:47 (287.) ●

Ovr	Gen	Div	Name	#	AG
184	22	5	Kara Bonneau	46	F40-44	USA	00:28:41	02:35:08	01:45:13	04:57:05
188	23	6	Tara Calkins	119	F40-44	USA	00:26:48	02:39:12	01:42:05	04:57:25
227	26	7	Ana Miller	71	F40-44	USA	00:30:53	02:36:19	01:46:25	05:01:54
269	34	8	Tara Kieser	1577	F40-44	USA	00:28:30	02:35:35	01:51:01	05:06:33
285	37	9	Carrie Strong	960	F40-44	USA	00:26:49	02:44:53	01:47:05	05:08:08
287	39	10	Sara Connolly	754	F40-44	USA	00:26:33	02:43:51	01:48:38	05:08:17
317	42	11	Allison Larochelle	72	F40-44	USA	00:25:17	02:41:45	01:55:53	05:10:35
337	44	12	Lauren Groppi	1982	F40-44	USA	00:29:56	02:52:36	01:40:27	05:12:26
363	50	13	Lisa Bishop	887	F40-44	USA	00:28:58	02:46:20	01:51:07	05:15:20
366	51	14	Betsy Bland	1070	F40-44	USA	00:24:36	02:43:41	01:58:11	05:15:27