Russ Gilliland -
Ironman 70.3 North Carolina 2021

Quick facts

914/688/83All/Gender/AG

M50-54Age group

800Bib number

USANationality


36:00	2:54:43	2:04:59	5:53:00

Compare Russ Gilliland with other athletes!

800 Gilliland

802 Barusic ×

923 Roberto Da Costa ×

1852 Cheung ×

1345 Wonicker-Cook ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:00	00:36:00	01:53 min/100m	+03:09 (154.) ●	+03:44 (1099.) ●	+03:08 (1574.) ●
Transition		00:47:22	00:11:22	-	+02:22 (159.) ●	+02:38 (1141.) ●	+02:37 (1730.) ●
Bike	20.8 km	01:28:07	00:40:45	30.63 km/h	-01:19 (82.) ●	-01:21 (600.) ●	-02:35 (729.) ●
Bike	21.1 km	01:28:34	00:00:27	40 km/h	-00:01 (92.) ●	-00:01 (673.) ●	-00:02 (863.) ●
Bike	25.2 km	01:36:42	00:08:08	30.25 km/h	+00:01 (112.) ●	-00:02 (755.) ●	-00:16 (995.) ●
Bike	25.4 km	01:37:02	00:00:20	36 km/h	-00:16 (62.) ●	-00:05 (405.) ●	-00:05 (501.) ●
Bike	54.5 km	02:33:57	00:56:55	30.68 km/h	+00:23 (109.) ●	-00:02 (747.) ●	-01:55 (972.) ●
Bike	87.6 km	03:32:29	00:58:32	33.93 km/h	-01:21 (91.) ●	-01:46 (633.) ●	-03:36 (803.) ●
Bike	92.6 km	03:42:05	00:09:36	31.25 km/h	-00:14 (85.) ●	-00:17 (636.) ●	-00:35 (802.) ●
Bike	92.6 km	03:42:05	02:54:43	31.8 km/h	-02:47 (92.) ●	-03:34 (661.) ●	-09:04 (838.) ●
Transition		03:48:01	00:05:56	-	+00:12 (126.) ●	+00:33 (923.) ●	+00:30 (1382.) ●
Run	3.1 km	04:06:03	00:18:02	05:49 min/km	-02:28 (52.) ●	-01:31 (549.) ●	-02:07 (713.) ●
Run	3.5 km	04:06:34	00:00:31	01:17 min/km	-00:03 (66.) ●	-00:02 (610.) ●	-00:03 (805.) ●
Run	6.5 km	04:25:02	00:18:28	06:09 min/km	-02:15 (69.) ●	-01:21 (609.) ●	-01:55 (810.) ●
Run	10.8 km	04:49:48	00:24:46	05:45 min/km	-03:23 (62.) ●	-02:11 (584.) ●	-02:52 (784.) ●
Run	15.1 km	05:14:47	00:24:59	05:48 min/km	-04:31 (58.) ●	-03:15 (509.) ●	-03:50 (674.) ●
Run	18.2 km	05:34:15	00:19:28	06:16 min/km	-03:17 (55.) ●	-02:10 (501.) ●	-02:29 (680.) ●
Run	18.5 km	05:34:50	00:00:35	01:56 min/km	-00:24 (49.) ●	-00:24 (454.) ●	-00:29 (600.) ●
Run	21.1 km	05:53:00	00:18:10	06:59 min/km	-00:06 (104.) ●	+00:49 (840.) ●	+00:30 (1220.) ●
Run	21.1 km	05:53:00	02:04:59	05:55 min/km	-16:27 (64.) ●	-10:05 (574.) ●	-13:15 (775.) ●
Total	115.6 km	05:53:00	05:53:00	19.65 km/h	-13:31 (83.) ●	-06:44 (688.) ●	-16:04 (914.) ●

Ovr	Gen	Div	Name	#	AG
806	617	78	Robert Hearn	211	M50-54	USA	00:32:29	02:59:04	02:01:20	05:45:58
870	656	79	Michael Whitehurst	906	M50-54	USA	00:31:46	02:54:39	02:12:10	05:50:44
890	668	80	Walter Ruiz	1210	M50-54	USA	00:31:41	02:56:46	02:11:56	05:51:39
891	669	81	Pete Barusic	802	M50-54	USA	00:33:29	02:59:08	02:06:21	05:51:40
908	683	82	Marcos Roberto Da Costa	923	M50-54	USA	00:31:27	03:07:32	02:00:57	05:52:44
914	688	83	Russ Gilliland	800	M50-54	USA	00:36:00	02:54:43	02:04:59	05:53:00
923	696	84	Ivan Cheung	1852	M50-54	USA	00:35:30	03:02:59	01:57:22	05:53:29
965	719	85	Joel Wonicker-Cook	1345	M50-54	USA	00:27:53	02:38:31	02:35:55	05:56:12
968	720	86	Todd Lindemann	1001	M50-54	USA	00:24:47	02:54:17	02:22:50	05:56:28
984	728	87	Marcelo Saenz-Valiente	1795	M50-54	ARG	00:38:49	02:59:15	02:07:33	05:57:31