Larina de La Rosa -
Ironman 70.3 North Carolina 2021

Quick facts

560/105/15All/Gender/AG

F45-49Age group

807Bib number

USANationality


33:58	2:54:48	1:45:45	5:28:45

Compare Larina de La Rosa with other athletes!

807 de La Rosa

126 Hart ×

989 Anthony ×

105 Gunn ×

700 Stacy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:58	00:33:58	01:47 min/100m	-00:18 (56.) ●	-00:01 (353.) ●	+01:06 (1296.) ●
Transition		00:41:44	00:07:46	-	-01:05 (34.) ●	-01:09 (237.) ●	-00:59 (839.) ●
Bike	20.8 km	01:21:55	00:40:11	31.06 km/h	-04:25 (12.) ●	-05:37 (89.) ●	-03:09 (633.) ●
Bike	21.1 km	01:22:21	00:00:26	41.54 km/h	-00:03 (22.) ●	-00:04 (111.) ●	-00:03 (643.) ●
Bike	25.2 km	01:30:08	00:07:47	31.61 km/h	-00:53 (23.) ●	-01:07 (136.) ●	-00:37 (754.) ●
Bike	25.4 km	01:30:29	00:00:21	34.29 km/h	-00:02 (32.) ●	-00:05 (158.) ●	-00:04 (771.) ●
Bike	54.5 km	02:27:51	00:57:22	30.44 km/h	-03:33 (42.) ●	-05:12 (227.) ●	-01:28 (1023.) ●
Bike	87.6 km	03:26:37	00:58:46	33.79 km/h	-05:07 (28.) ●	-06:57 (164.) ●	-03:22 (830.) ●
Bike	92.6 km	03:36:32	00:09:55	30.25 km/h	-00:34 (42.) ●	-00:51 (220.) ●	-00:16 (990.) ●
Bike	92.6 km	03:36:32	02:54:48	31.78 km/h	-14:37 (30.) ●	-19:53 (166.) ●	-08:59 (840.) ●
Transition		03:43:00	00:06:28	-	+01:00 (81.) ●	+00:42 (472.) ●	+01:02 (1517.) ●
Run	3.1 km	03:59:02	00:16:02	05:10 min/km	-05:08 (3.) ●	-05:25 (43.) ●	-04:07 (284.) ●
Run	3.5 km	03:59:30	00:00:28	01:10 min/km	-00:09 (8.) ●	-00:08 (73.) ●	-00:06 (399.) ●
Run	6.5 km	04:15:38	00:16:08	05:22 min/km	-05:17 (4.) ●	-05:30 (57.) ●	-04:15 (347.) ●
Run	10.8 km	04:36:46	00:21:08	04:54 min/km	-07:45 (3.) ●	-07:59 (39.) ●	-06:30 (259.) ●
Run	15.1 km	04:58:47	00:22:01	05:07 min/km	-07:49 (4.) ●	-08:07 (53.) ●	-06:48 (292.) ●
Run	18.2 km	05:15:20	00:16:33	05:20 min/km	-05:54 (4.) ●	-06:09 (42.) ●	-05:24 (243.) ●
Run	18.5 km	05:15:51	00:00:31	01:43 min/km	-00:39 (2.) ●	-00:43 (37.) ●	-00:33 (241.) ●
Run	21.1 km	05:28:45	00:12:54	04:57 min/km	-05:04 (2.) ●	-05:27 (22.) ●	-04:46 (172.) ●
Run	21.1 km	05:28:45	01:45:45	05:00 min/km	-37:45 (4.) ●	-39:28 (42.) ●	-32:29 (250.) ●
Total	115.6 km	05:28:45	05:28:45	21.1 km/h	-52:45 (15.) ●	-59:49 (105.) ●	-40:19 (560.) ●

Ovr	Gen	Div	Name	#	AG
496	79	10	Heather Colleran	408	F45-49	USA	00:26:45	02:50:08	01:58:41	05:24:37
502	82	11	Jennifer Barker	1929	F45-49	USA	00:28:27	02:51:40	01:54:02	05:24:53
505	84	12	Shanna Veale	1813	F45-49	USA	00:31:44	02:44:15	01:55:08	05:25:02
527	93	13	Wendy Hart	126	F45-49	USA	00:33:49	02:49:14	01:53:25	05:26:17
540	97	14	Michele Anthony	989	F45-49	USA	00:31:29	02:43:33	01:58:17	05:27:20
560	105	15	Larina de La Rosa	807	F45-49	USA	00:33:58	02:54:48	01:45:45	05:28:45
600	114	16	Sayer Gunn	105	F45-49	USA	00:33:13	02:57:58	01:49:27	05:31:21
619	119	17	Robin Stacy	700	F45-49	CAN	00:34:20	02:42:43	02:04:20	05:32:41
621	120	18	Melissa Clemens	197	F45-49	USA	00:33:43	02:54:04	01:53:31	05:32:56
647	127	19	Alicia Tarrant	424	F45-49	USA	00:30:31	02:53:15	01:59:39	05:34:48