Katherine Prahlad -
Ironman 70.3 North Carolina 2021

Quick facts

1230/328/48All/Gender/AG

F35-39Age group

809Bib number

USANationality


30:40	3:19:38	2:13:01	6:16:36

Compare Katherine Prahlad with other athletes!

809 Prahlad

1770 Wojcik ×

1142 Smola ×

751 Malafaia ×

1792 Bates ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:40	00:30:40	01:36 min/100m	-02:15 (22.) ●	-03:19 (181.) ●	-02:12 (725.) ●
Transition		00:39:56	00:09:16	-	+00:52 (52.) ●	+00:21 (386.) ●	+00:31 (1286.) ●
Bike	20.8 km	01:27:11	00:47:15	26.41 km/h	+03:07 (58.) ●	+01:27 (436.) ●	+03:55 (1619.) ●
Bike	21.1 km	01:27:44	00:00:33	32.73 km/h	+00:04 (62.) ●	+00:03 (517.) ●	+00:04 (1749.) ●
Bike	25.2 km	01:37:01	00:09:17	26.5 km/h	+00:42 (60.) ●	+00:23 (465.) ●	+00:53 (1635.) ●
Bike	25.4 km	01:37:26	00:00:25	28.8 km/h	-00:03 (55.) ●	-00:01 (456.) ●	±00:00 (1600.) ●
Bike	54.5 km	02:41:58	01:04:32	27.06 km/h	+04:46 (56.) ●	+01:58 (431.) ●	+05:42 (1577.) ●
Bike	87.6 km	03:48:29	01:06:31	29.86 km/h	+03:18 (53.) ●	+00:48 (394.) ●	+04:23 (1472.) ●
Bike	92.6 km	03:59:34	00:11:05	27.07 km/h	+00:36 (52.) ●	+00:19 (423.) ●	+00:54 (1551.) ●
Bike	92.6 km	03:59:34	03:19:38	27.83 km/h	+12:30 (56.) ●	+04:57 (427.) ●	+15:51 (1560.) ●
Transition		04:03:35	00:04:01	-	-01:18 (26.) ●	-01:45 (189.) ●	-01:25 (692.) ●
Run	3.1 km	04:22:49	00:19:14	06:12 min/km	-01:01 (35.) ●	-02:13 (222.) ●	-00:55 (986.) ●
Run	3.5 km	04:23:23	00:00:34	01:25 min/km	±00:00 (37.) ●	-00:02 (298.) ●	±00:00 (1164.) ●
Run	6.5 km	04:43:26	00:20:03	06:41 min/km	-00:18 (39.) ●	-01:35 (275.) ●	-00:20 (1108.) ●
Run	10.8 km	05:10:09	00:26:43	06:12 min/km	-00:55 (41.) ●	-02:24 (272.) ●	-00:55 (1062.) ●
Run	15.1 km	05:37:30	00:27:21	06:21 min/km	-01:12 (36.) ●	-02:47 (254.) ●	-01:28 (986.) ●
Run	18.2 km	05:58:38	00:21:08	06:49 min/km	-00:39 (38.) ●	-01:34 (256.) ●	-00:49 (961.) ●
Run	18.5 km	05:59:31	00:00:53	02:56 min/km	-00:10 (54.) ●	-00:21 (396.) ●	-00:11 (1399.) ●
Run	21.1 km	06:16:36	00:17:05	06:34 min/km	-00:39 (36.) ●	-01:16 (278.) ●	-00:35 (996.) ●
Run	21.1 km	06:16:36	02:13:01	06:18 min/km	-04:54 (38.) ●	-12:12 (256.) ●	-05:13 (1000.) ●
Total	115.6 km	06:16:36	06:16:36	18.42 km/h	+04:55 (48.) ●	-11:58 (328.) ●	+07:32 (1230.) ●

Ovr	Gen	Div	Name	#	AG
1154	302	43	Ashley Pusey	218	F35-39	USA	00:26:13	03:03:47	02:29:58	06:10:22
1175	309	44	Marianna Cardozo	1031	F35-39	USA	00:31:56	02:57:04	02:27:23	06:12:08
1183	313	45	Brigida Vielma	621	F35-39	USA	00:36:25	03:00:11	02:27:15	06:12:29
1185	315	46	Lisa Wojcik	1770	F35-39	USA	00:31:23	03:08:14	02:17:58	06:12:33
1217	323	47	Megan Smola	1142	F35-39	USA	00:31:02	03:13:25	02:15:59	06:15:34
1230	328	48	Katherine Prahlad	809	F35-39	USA	00:30:40	03:19:38	02:13:01	06:16:36
1239	331	49	Catarina Malafaia	751	F35-39	BRA	00:35:58	03:21:24	02:07:15	06:17:13
1246	332	50	Courtney Bates	1792	F35-39	USA	00:36:58	03:18:10	02:07:18	06:18:16
1265	336	51	Amy Weglarz	1934	F35-39	USA	00:32:47	03:15:08	02:18:14	06:20:17
1284	343	52	Olivia Strain	731	F35-39	USA	00:37:13	03:32:46	01:56:59	06:21:43