Sally Rogers -
Ironman 70.3 North Carolina 2021
Quick facts
1960/615/1All/Gender/AG
F70-74Age group
810Bib number
USANationality
| 43:58 | 4:10:59 | 2:53:49 | 8:06:37 |
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:43:58 | 00:43:58 | 02:18 min/100m | +00:16 (2.) ● | +09:59 (618.) ● | +11:06 (1956.) ● |
| Transition | 00:57:54 | 00:13:56 | - | -02:10 (1.) ● | +05:01 (622.) ● | +05:11 (1921.) ● | |
| Bike | 20.8 km | 01:56:27 | 00:58:33 | 21.32 km/h | +01:27 (2.) ● | +12:45 (647.) ● | +15:13 (2017.) ● |
| Bike | 21.1 km | 01:57:07 | 00:00:40 | 27 km/h | +00:01 (2.) ● | +00:10 (642.) ● | +00:11 (2008.) ● |
| Bike | 25.2 km | 02:10:48 | 00:13:41 | 17.98 km/h | +00:05 (2.) ● | +04:47 (644.) ● | +05:17 (2014.) ● |
| Bike | 25.4 km | 02:11:19 | 00:00:31 | 23.23 km/h | +00:02 (2.) ● | +00:05 (636.) ● | +00:06 (1990.) ● |
| Bike | 54.5 km | 03:34:03 | 01:22:44 | 21.1 km/h | +03:36 (2.) ● | +20:10 (639.) ● | +23:54 (2006.) ● |
| Bike | 87.6 km | 04:56:00 | 01:21:57 | 24.23 km/h | +01:16 (2.) ● | +16:14 (630.) ● | +19:49 (1981.) ● |
| Bike | 92.6 km | 05:08:53 | 00:12:53 | 23.29 km/h | -00:35 (1.) ● | +02:07 (615.) ● | +02:42 (1953.) ● |
| Bike | 92.6 km | 05:08:53 | 04:10:59 | 22.14 km/h | +05:52 (2.) ● | +56:18 (642.) ● | +01:07:12 (2008.) ● |
| Transition | 05:12:48 | 00:03:55 | - | -04:52 (1.) ● | -01:51 (176.) ● | -01:31 (659.) ● | |
| Run | 3.1 km | 05:39:01 | 00:26:13 | 08:27 min/km | -04:32 (1.) ● | +04:46 (563.) ● | +06:04 (1834.) ● |
| Run | 3.5 km | 05:39:43 | 00:00:42 | 01:45 min/km | -00:07 (1.) ● | +00:06 (537.) ● | +00:08 (1764.) ● |
| Run | 6.5 km | 06:03:57 | 00:24:14 | 08:04 min/km | -03:25 (1.) ● | +02:36 (488.) ● | +03:51 (1644.) ● |
| Run | 10.8 km | 06:38:36 | 00:34:39 | 08:03 min/km | -03:40 (1.) ● | +05:32 (530.) ● | +07:01 (1732.) ● |
| Run | 15.1 km | 07:15:25 | 00:36:49 | 08:33 min/km | -03:29 (1.) ● | +06:41 (552.) ● | +08:00 (1763.) ● |
| Run | 18.2 km | 07:41:15 | 00:25:50 | 08:20 min/km | -02:37 (1.) ● | +03:08 (505.) ● | +03:53 (1601.) ● |
| Run | 18.5 km | 07:43:45 | 00:02:30 | 08:19 min/km | -00:15 (1.) ● | +01:16 (545.) ● | +01:26 (1776.) ● |
| Run | 21.1 km | 08:06:37 | 00:22:52 | 08:47 min/km | -02:51 (1.) ● | +04:31 (574.) ● | +05:12 (1817.) ● |
| Run | 21.1 km | 08:06:37 | 02:53:49 | 08:14 min/km | -20:56 (1.) ● | +28:36 (541.) ● | +35:35 (1762.) ● |
| Total | 115.6 km | 08:06:37 | 08:06:37 | 14.25 km/h | -21:50 (1.) ● | +01:38:03 (615.) ● | +01:57:33 (1960.) ● |
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