Michael Southern -
Ironman 70.3 North Carolina 2021

Quick facts

203/177/24All/Gender/AG

M40-44Age group

908Bib number

USANationality


30:22	2:31:36	1:49:12	4:59:13

Compare Michael Southern with other athletes!

908 Southern

57 Muth ×

2073 Costa Fernandez ×

1079 Hetherington ×

441 Durley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:22	00:30:22	01:35 min/100m	-02:17 (68.) ●	-01:54 (503.) ●	-02:30 (686.) ●
Transition		00:35:38	00:05:16	-	-03:25 (13.) ●	-03:28 (99.) ●	-03:29 (134.) ●
Bike	20.8 km	01:12:07	00:36:29	34.21 km/h	-05:20 (29.) ●	-05:37 (158.) ●	-06:51 (168.) ●
Bike	21.1 km	01:12:32	00:00:25	43.2 km/h	-00:03 (54.) ●	-00:03 (358.) ●	-00:04 (416.) ●
Bike	25.2 km	01:19:41	00:07:09	34.41 km/h	-00:58 (40.) ●	-01:01 (276.) ●	-01:15 (304.) ●
Bike	25.4 km	01:20:00	00:00:19	37.89 km/h	-00:04 (35.) ●	-00:06 (231.) ●	-00:06 (264.) ●
Bike	54.5 km	02:08:25	00:48:25	36.06 km/h	-08:09 (27.) ●	-08:32 (169.) ●	-10:25 (184.) ●
Bike	87.6 km	02:58:50	00:50:25	39.39 km/h	-09:13 (16.) ●	-09:53 (108.) ●	-11:43 (115.) ●
Bike	92.6 km	03:07:14	00:08:24	35.71 km/h	-01:31 (30.) ●	-01:29 (171.) ●	-01:47 (181.) ●
Bike	92.6 km	03:07:14	02:31:36	36.65 km/h	-25:18 (21.) ●	-26:41 (139.) ●	-32:11 (146.) ●
Transition		03:10:01	00:02:47	-	-02:22 (19.) ●	-02:36 (146.) ●	-02:39 (227.) ●
Run	3.1 km	03:26:45	00:16:44	05:23 min/km	-02:31 (56.) ●	-02:49 (330.) ●	-03:25 (415.) ●
Run	3.5 km	03:27:14	00:00:29	01:12 min/km	-00:04 (61.) ●	-00:04 (394.) ●	-00:05 (503.) ●
Run	6.5 km	03:43:34	00:16:20	05:26 min/km	-03:15 (49.) ●	-03:29 (311.) ●	-04:03 (389.) ●
Run	10.8 km	04:05:29	00:21:55	05:05 min/km	-04:43 (44.) ●	-05:02 (287.) ●	-05:43 (365.) ●
Run	15.1 km	04:27:40	00:22:11	05:09 min/km	-05:57 (40.) ●	-06:03 (245.) ●	-06:38 (309.) ●
Run	18.2 km	04:44:53	00:17:13	05:33 min/km	-04:21 (43.) ●	-04:25 (255.) ●	-04:44 (331.) ●
Run	18.5 km	04:45:25	00:00:32	01:46 min/km	-00:26 (43.) ●	-00:27 (239.) ●	-00:32 (295.) ●
Run	21.1 km	04:59:13	00:13:48	05:18 min/km	-03:32 (42.) ●	-03:33 (262.) ●	-03:52 (337.) ●
Run	21.1 km	04:59:13	01:49:12	05:10 min/km	-24:49 (44.) ●	-25:52 (258.) ●	-29:02 (326.) ●
Total	115.6 km	04:59:13	04:59:13	23.18 km/h	-58:11 (24.) ●	-01:00:31 (177.) ●	-01:09:51 (203.) ●

Ovr	Gen	Div	Name	#	AG
157	140	19	Tomas Echepetelecu	1466	M40-44	USA	00:29:23	02:31:55	01:43:04	04:52:50
168	150	20	Aaron Dennison-Gibby	1226	M40-44	USA	00:28:03	02:31:17	01:44:41	04:55:11
172	151	21	Ryan Henderson	1085	M40-44	USA	00:28:36	02:33:55	01:43:54	04:56:08
177	154	22	Mark Muth	57	M40-44	USA	00:31:26	02:33:15	01:41:22	04:56:31
195	169	23	Fernando Costa Fernandez	2073	M40-44	ESP	00:28:14	02:35:50	01:43:05	04:58:34
203	177	24	Michael Southern	908	M40-44	USA	00:30:22	02:31:36	01:49:12	04:59:13
211	183	25	Brian Hetherington	1079	M40-44	USA	00:29:51	02:34:39	01:40:37	05:00:13
216	186	26	Stephen Durley	441	M40-44	USA	00:22:52	02:46:18	01:42:39	05:00:40
218	188	27	Michael McDonald	1494	M40-44	USA	00:27:57	02:32:53	01:48:32	05:00:57
222	192	28	Murray Wanner	144	M40-44	CAN	00:32:52	02:29:46	01:47:23	05:01:40