Winona Cannady -
Ironman 70.3 North Carolina 2021

Quick facts

1313/355/60All/Gender/AG

F45-49Age group

939Bib number

USANationality


35:53	3:13:58	2:19:37	6:23:53

Compare Winona Cannady with other athletes!

939 Cannady

226 Allen ×

479 Ezagury ×

946 King ×

835 Widmark ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:53	00:35:53	01:53 min/100m	+01:37 (67.) ●	+01:54 (448.) ●	+03:01 (1558.) ●
Transition		00:44:40	00:08:47	-	-00:04 (62.) ●	-00:08 (350.) ●	+00:02 (1164.) ●
Bike	20.8 km	01:29:15	00:44:35	27.99 km/h	-00:01 (60.) ●	-01:13 (318.) ●	+01:15 (1321.) ●
Bike	21.1 km	01:29:44	00:00:29	37.24 km/h	±00:00 (59.) ●	-00:01 (321.) ●	±00:00 (1264.) ●
Bike	25.2 km	01:38:08	00:08:24	29.29 km/h	-00:16 (52.) ●	-00:30 (293.) ●	±00:00 (1186.) ●
Bike	25.4 km	01:38:29	00:00:21	34.29 km/h	-00:02 (30.) ●	-00:05 (153.) ●	-00:04 (762.) ●
Bike	54.5 km	02:39:34	01:01:05	28.58 km/h	+00:10 (62.) ●	-01:29 (342.) ●	+02:15 (1352.) ●
Bike	87.6 km	03:47:38	01:08:04	29.18 km/h	+04:11 (78.) ●	+02:21 (443.) ●	+05:56 (1580.) ●
Bike	92.6 km	03:58:38	00:11:00	27.27 km/h	+00:31 (72.) ●	+00:14 (408.) ●	+00:49 (1518.) ●
Bike	92.6 km	03:58:38	03:13:58	28.64 km/h	+04:33 (68.) ●	-00:43 (374.) ●	+10:11 (1432.) ●
Transition		04:04:16	00:05:38	-	+00:10 (61.) ●	-00:08 (390.) ●	+00:12 (1291.) ●
Run	3.1 km	04:24:09	00:19:53	06:24 min/km	-01:17 (44.) ●	-01:34 (272.) ●	-00:16 (1130.) ●
Run	3.5 km	04:24:44	00:00:35	01:27 min/km	-00:02 (61.) ●	-00:01 (362.) ●	+00:01 (1341.) ●
Run	6.5 km	04:45:09	00:20:25	06:48 min/km	-01:00 (46.) ●	-01:13 (299.) ●	+00:02 (1175.) ●
Run	10.8 km	05:13:22	00:28:13	06:33 min/km	-00:40 (52.) ●	-00:54 (328.) ●	+00:35 (1214.) ●
Run	15.1 km	05:42:55	00:29:33	06:52 min/km	-00:17 (61.) ●	-00:35 (341.) ●	+00:44 (1206.) ●
Run	18.2 km	06:05:12	00:22:17	07:11 min/km	-00:10 (56.) ●	-00:25 (313.) ●	+00:20 (1126.) ●
Run	18.5 km	06:05:54	00:00:42	02:19 min/km	-00:28 (53.) ●	-00:32 (302.) ●	-00:22 (1092.) ●
Run	21.1 km	06:23:53	00:17:59	06:54 min/km	+00:01 (62.) ●	-00:22 (344.) ●	+00:19 (1183.) ●
Run	21.1 km	06:23:53	02:19:37	06:37 min/km	-03:53 (53.) ●	-05:36 (315.) ●	+01:23 (1173.) ●
Total	115.6 km	06:23:53	06:23:53	18.07 km/h	+02:23 (60.) ●	-04:41 (355.) ●	+14:49 (1313.) ●

Ovr	Gen	Div	Name	#	AG
1156	304	55	Robin Grammes	2068	F45-49	USA	00:37:21	03:10:08	02:10:03	06:10:24
1172	307	56	Stancie Rhodes	358	F45-49	USA	00:35:00	03:01:48	02:21:45	06:11:58
1215	322	57	Haritha Potluri	508	F45-49	USA	00:34:59	03:24:25	02:02:47	06:15:26
1287	345	58	Tanya Allen	226	F45-49	USA	00:33:05	03:17:59	02:16:47	06:21:49
1290	346	59	Kelly Ezagury	479	F45-49	VEN	00:31:00	03:07:37	02:24:52	06:22:01
1313	355	60	Winona Cannady	939	F45-49	USA	00:35:53	03:13:58	02:19:37	06:23:53
1333	363	61	Gail King	946	F45-49	GBR	00:35:28	03:32:21	02:01:07	06:25:19
1346	365	62	Katherine Widmark	835	F45-49	USA	00:32:14	03:07:44	02:32:04	06:26:34
1351	366	63	Tiffany Ring	948	F45-49	USA	00:32:15	03:04:23	02:35:39	06:27:11
1368	368	64	Christa Sumwalt	395	F45-49	USA	00:33:41	03:13:21	02:28:36	06:28:29