Michelle Lake -
Ironman 70.3 North Carolina 2021

Quick facts

286/38/2All/Gender/AG

F45-49Age group

950Bib number

USANationality


25:28	2:40:24	1:54:47	5:08:16

Compare Michelle Lake with other athletes!

950 Lake

48 Paul ×

81 Tulsey ×

1517 McArthur ×

827 Salazar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:28	00:25:28	01:20 min/100m	-08:48 (4.) ●	-08:31 (32.) ●	-07:24 (98.) ●
Transition		00:30:32	00:05:04	-	-03:47 (1.) ●	-03:51 (13.) ●	-03:41 (93.) ●
Bike	20.8 km	01:09:46	00:39:14	31.81 km/h	-05:22 (5.) ●	-06:34 (55.) ●	-04:06 (486.) ●
Bike	21.1 km	01:10:13	00:00:27	40 km/h	-00:02 (40.) ●	-00:03 (189.) ●	-00:02 (886.) ●
Bike	25.2 km	01:17:40	00:07:27	33.02 km/h	-01:13 (11.) ●	-01:27 (72.) ●	-00:57 (504.) ●
Bike	25.4 km	01:17:59	00:00:19	37.89 km/h	-00:04 (7.) ●	-00:07 (40.) ●	-00:06 (323.) ●
Bike	54.5 km	02:09:23	00:51:24	33.97 km/h	-09:31 (4.) ●	-11:10 (50.) ●	-07:26 (416.) ●
Bike	87.6 km	03:02:17	00:52:54	37.54 km/h	-10:59 (1.) ●	-12:49 (22.) ●	-09:14 (279.) ●
Bike	92.6 km	03:10:56	00:08:39	34.68 km/h	-01:50 (2.) ●	-02:07 (24.) ●	-01:32 (293.) ●
Bike	92.6 km	03:10:56	02:40:24	34.64 km/h	-29:01 (2.) ●	-34:17 (33.) ●	-23:23 (360.) ●
Transition		03:13:29	00:02:33	-	-02:55 (3.) ●	-03:13 (31.) ●	-02:53 (158.) ●
Run	3.1 km	03:31:15	00:17:46	05:43 min/km	-03:24 (20.) ●	-03:41 (129.) ●	-02:23 (652.) ●
Run	3.5 km	03:31:45	00:00:30	01:15 min/km	-00:07 (25.) ●	-00:06 (141.) ●	-00:04 (680.) ●
Run	6.5 km	03:49:03	00:17:18	05:46 min/km	-04:07 (17.) ●	-04:20 (116.) ●	-03:05 (583.) ●
Run	10.8 km	04:12:19	00:23:16	05:24 min/km	-05:37 (12.) ●	-05:51 (100.) ●	-04:22 (541.) ●
Run	15.1 km	04:35:32	00:23:13	05:23 min/km	-06:37 (7.) ●	-06:55 (80.) ●	-05:36 (441.) ●
Run	18.2 km	04:53:25	00:17:53	05:46 min/km	-04:34 (8.) ●	-04:49 (82.) ●	-04:04 (432.) ●
Run	18.5 km	04:53:59	00:00:34	01:53 min/km	-00:36 (18.) ●	-00:40 (106.) ●	-00:30 (513.) ●
Run	21.1 km	05:08:16	00:14:17	05:29 min/km	-03:41 (10.) ●	-04:04 (82.) ●	-03:23 (428.) ●
Run	21.1 km	05:08:16	01:54:47	05:26 min/km	-28:43 (10.) ●	-30:26 (91.) ●	-23:27 (493.) ●
Total	115.6 km	05:08:16	05:08:16	22.5 km/h	-01:13:14 (2.) ●	-01:20:18 (38.) ●	-01:00:48 (286.) ●

Ovr	Gen	Div	Name	#	AG
137	11	1	Allison Paul	48	F45-49	USA	00:29:08	02:35:53	01:37:03	04:50:50
286	38	2	Michelle Lake	950	F45-49	USA	00:25:28	02:40:24	01:54:47	05:08:16
345	45	3	Suzanne Tulsey	81	F45-49	USA	00:29:59	02:51:34	01:42:53	05:13:11
355	48	4	Heather McArthur	1517	F45-49	USA	00:32:27	02:45:52	01:44:59	05:14:09
412	62	5	Carolina Salazar	827	F45-49	USA	00:29:18	02:40:56	01:57:07	05:18:42
469	73	6	Mia Gentle	2054	F45-49	USA	00:31:03	02:41:54	01:56:55	05:23:05
477	75	7	Sarah Gray	1450	F45-49	USA	00:27:33	02:46:45	02:00:44	05:23:25
488	76	8	Amy Mason	938	F45-49	USA	00:26:58	02:58:03	01:49:24	05:24:01
491	77	9	Louisa Raisbeck	1626	F45-49	USA	00:25:25	02:52:20	01:56:36	05:24:07
496	79	10	Heather Colleran	408	F45-49	USA	00:26:45	02:50:08	01:58:41	05:24:37