Adam Knight -
Ironman Portugal - Cascais 2021

Quick facts

989/928/127All/Gender/AG

M30-34Age group

1023Bib number

GBRNationality


1:25:41	7:11:46	4:12:22	13:11:34

Compare Adam Knight with other athletes!

1023 Knight

947 Silva ×

908 Savage ×

1012 Shokhin ×

896 Montoisy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:25:41	01:25:41	02:15 min/100m	+09:59 (142.) ●	+09:04 (1027.) ●	+08:43 (1113.) ●
Transition		01:38:39	00:12:58	-	+02:43 (141.) ●	+02:20 (993.) ●	+02:16 (1088.) ●
Bike	31.4 km	03:06:21	01:27:42	21.48 km/h	+14:11 (158.) ●	+13:24 (1207.) ●	+12:47 (1300.) ●
Bike	46.3 km	03:38:36	00:32:15	27.72 km/h	+03:53 (153.) ●	+03:30 (1133.) ●	+03:14 (1203.) ●
Bike	50.5 km	03:48:04	00:09:28	26.62 km/h	+01:26 (161.) ●	+01:21 (1207.) ●	+01:17 (1302.) ●
Bike	60 km	04:06:39	00:18:35	30.67 km/h	+02:18 (148.) ●	+02:13 (1141.) ●	+02:05 (1222.) ●
Bike	78.7 km	04:49:58	00:43:19	25.9 km/h	+05:24 (145.) ●	+05:31 (1112.) ●	+05:15 (1195.) ●
Bike	100.6 km	05:36:55	00:46:57	27.99 km/h	+06:07 (142.) ●	+05:52 (1064.) ●	+05:29 (1141.) ●
Bike	123.8 km	06:43:15	01:06:20	20.98 km/h	+11:09 (147.) ●	+10:42 (1133.) ●	+10:13 (1221.) ●
Bike	127.9 km	06:53:00	00:09:45	25.23 km/h	+01:15 (143.) ●	+01:12 (1100.) ●	+01:08 (1189.) ●
Bike	137.5 km	07:11:58	00:18:58	30.37 km/h	+01:21 (123.) ●	+01:13 (970.) ●	+01:06 (1033.) ●
Bike	156.1 km	07:53:53	00:41:55	26.62 km/h	+06:04 (150.) ●	+06:28 (1175.) ●	+06:15 (1272.) ●
Bike	178 km	08:43:14	00:49:21	26.63 km/h	+03:12 (124.) ●	+03:09 (928.) ●	+02:52 (992.) ●
Bike	180.2 km	08:50:25	00:07:11	18.38 km/h	+01:13 (162.) ●	+00:27 (1190.) ●	+00:21 (1292.) ●
Bike	180.2 km	08:50:25	07:11:46	25.04 km/h	+57:33 (148.) ●	+55:02 (1134.) ●	+52:02 (1219.) ●
Transition		08:59:12	00:08:47	-	+03:26 (153.) ●	+01:57 (1092.) ●	+02:01 (1196.) ●
Run	6.3 km	09:35:37	00:36:25	05:46 min/km	+01:58 (115.) ●	+00:50 (796.) ●	+00:36 (848.) ●
Run	13.2 km	10:15:14	00:39:37	05:44 min/km	+00:05 (97.) ●	-00:40 (655.) ●	-00:54 (694.) ●
Run	14 km	10:20:49	00:05:35	06:58 min/km	+00:28 (126.) ●	+00:17 (878.) ●	+00:15 (947.) ●
Run	20.3 km	10:57:43	00:36:54	05:51 min/km	-02:18 (69.) ●	-03:02 (496.) ●	-03:12 (522.) ●
Run	27.2 km	11:38:19	00:40:36	05:53 min/km	-03:35 (64.) ●	-04:30 (453.) ●	-04:39 (479.) ●
Run	28 km	11:43:57	00:05:38	07:02 min/km	+00:01 (96.) ●	-00:12 (639.) ●	-00:13 (688.) ●
Run	34.2 km	12:24:43	00:40:46	06:34 min/km	-01:42 (76.) ●	-03:17 (528.) ●	-03:26 (566.) ●
Run	41 km	13:10:48	00:46:05	06:46 min/km	+00:38 (96.) ●	-00:21 (698.) ●	-00:34 (755.) ●
Run	41.2 km	13:11:34	00:00:46	03:49 min/km	+00:07 (146.) ●	-00:05 (1058.) ●	-00:05 (1167.) ●
Run	41.2 km	13:11:34	04:12:22	06:07 min/km	-04:18 (86.) ●	-11:00 (574.) ●	-12:12 (606.) ●
Total	225.2 km	13:11:34	13:11:34	17.07 km/h	+01:09:23 (127.) ●	+57:23 (928.) ●	+52:50 (989.) ●

Ovr	Gen	Div	Name	#	AG
932	875	122	Samuel Ciochon	1035	M30-34	USA	00:58:10	07:01:57	04:42:35	13:01:18
948	890	123	Pedro Marenco	943	M30-34	ESP	01:31:09	07:18:34	03:52:36	13:03:57
958	899	124	Simon Lucey	890	M30-34	GBR	01:20:02	06:42:18	04:45:04	13:05:44
972	913	125	Nuno Hélder Silva	947	M30-34	PRT	01:40:31	07:08:45	04:01:35	13:08:02
976	917	126	Edward Savage	908	M30-34	GBR	01:18:48	06:36:29	04:51:55	13:09:08
989	928	127	Adam Knight	1023	M30-34	GBR	01:25:41	07:11:46	04:12:22	13:11:34
1015	949	128	Andrei Shokhin	1012	M30-34	RUS	01:24:52	06:47:43	04:41:28	13:16:56
1029	961	129	Tanguy Montoisy	896	M30-34	BEL	01:24:48	06:47:59	04:44:07	13:20:00
1030	962	130	Rikus van Groesen	986	M30-34	NLD	01:17:19	06:43:07	04:57:13	13:20:04
1035	967	131	Ashley Lowe	1018	M30-34	GBR	01:31:44	06:34:14	04:57:02	13:21:01