Jose Goncalves -
Ironman Portugal - Cascais 2021

Quick facts

1017/951/174All/Gender/AG

M35-39Age group

1104Bib number

USANationality


1:13:23	6:33:23	5:10:00	13:17:02

Compare Jose Goncalves with other athletes!

1104 Goncalves

1047 Nefzi ×

1160 Bzhinaev ×

1277 Herrera Claros ×

1256 Nuretdinov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:23	01:13:23	01:55 min/100m	-00:49 (109.) ●	-03:14 (548.) ●	-03:35 (583.) ●
Transition		01:24:20	00:10:57	-	+01:29 (162.) ●	+00:19 (787.) ●	+00:15 (855.) ●
Bike	31.4 km	02:45:49	01:21:29	23.12 km/h	+09:06 (177.) ●	+07:11 (1016.) ●	+06:34 (1077.) ●
Bike	46.3 km	03:14:00	00:28:11	31.72 km/h	+00:04 (118.) ●	-00:34 (591.) ●	-00:50 (609.) ●
Bike	50.5 km	03:22:05	00:08:05	31.18 km/h	+00:09 (131.) ●	-00:02 (666.) ●	-00:06 (690.) ●
Bike	60 km	03:38:45	00:16:40	34.2 km/h	+00:41 (152.) ●	+00:18 (807.) ●	+00:10 (838.) ●
Bike	78.7 km	04:18:45	00:40:00	28.05 km/h	+03:20 (168.) ●	+02:12 (910.) ●	+01:56 (967.) ●
Bike	100.6 km	05:01:49	00:43:04	30.51 km/h	+03:06 (163.) ●	+01:59 (880.) ●	+01:36 (927.) ●
Bike	123.8 km	06:00:22	00:58:33	23.77 km/h	+04:16 (153.) ●	+02:55 (851.) ●	+02:26 (903.) ●
Bike	127.9 km	06:09:01	00:08:39	28.44 km/h	+00:21 (135.) ●	+00:06 (751.) ●	+00:02 (786.) ●
Bike	137.5 km	06:26:27	00:17:26	33.04 km/h	+00:10 (121.) ●	-00:19 (634.) ●	-00:26 (658.) ●
Bike	156.1 km	07:02:16	00:35:49	31.16 km/h	+01:08 (147.) ●	+00:22 (815.) ●	+00:09 (862.) ●
Bike	178 km	07:51:14	00:48:58	26.83 km/h	+04:01 (162.) ●	+02:46 (896.) ●	+02:29 (953.) ●
Bike	180.2 km	07:57:43	00:06:29	20.36 km/h	-00:20 (166.) ●	-00:15 (984.) ●	-00:21 (1049.) ●
Bike	180.2 km	07:57:43	06:33:23	27.48 km/h	+26:02 (154.) ●	+16:39 (847.) ●	+13:39 (895.) ●
Transition		08:07:02	00:09:19	-	+03:56 (197.) ●	+02:29 (1133.) ●	+02:33 (1240.) ●
Run	6.3 km	08:46:16	00:39:14	06:13 min/km	+04:57 (175.) ●	+03:39 (996.) ●	+03:25 (1069.) ●
Run	13.2 km	09:39:00	00:52:44	07:38 min/km	+14:07 (207.) ●	+12:27 (1228.) ●	+12:13 (1345.) ●
Run	14 km	09:44:55	00:05:55	07:23 min/km	+00:50 (179.) ●	+00:37 (1004.) ●	+00:35 (1085.) ●
Run	20.3 km	10:35:16	00:50:21	07:59 min/km	+12:14 (202.) ●	+10:25 (1174.) ●	+10:15 (1283.) ●
Run	27.2 km	11:29:14	00:53:58	07:49 min/km	+10:55 (191.) ●	+08:52 (1069.) ●	+08:43 (1168.) ●
Run	28 km	11:36:04	00:06:50	08:32 min/km	+01:16 (188.) ●	+01:00 (1067.) ●	+00:59 (1168.) ●
Run	34.2 km	12:27:17	00:51:13	08:15 min/km	+08:57 (178.) ●	+07:10 (1003.) ●	+07:01 (1087.) ●
Run	41 km	13:16:31	00:49:14	07:14 min/km	+05:03 (161.) ●	+02:48 (847.) ●	+02:35 (916.) ●
Run	41.2 km	13:17:02	00:00:31	02:34 min/km	-00:08 (34.) ●	-00:20 (144.) ●	-00:20 (147.) ●
Run	41.2 km	13:17:02	05:10:00	07:31 min/km	+58:11 (188.) ●	+46:38 (1067.) ●	+45:26 (1161.) ●
Total	225.2 km	13:17:02	13:17:02	16.95 km/h	+01:28:49 (174.) ●	+01:02:51 (951.) ●	+58:18 (1017.) ●

Ovr	Gen	Div	Name	#	AG
971	912	169	Diogo Pessoa	1143	M35-39	PRT	01:18:22	06:43:12	04:43:03	13:08:02
975	916	170	James Gross	1242	M35-39	GBR	01:31:12	06:46:19	04:28:49	13:08:33
983	923	171	John Goodall	1069	M35-39	IRL	01:18:37	06:28:44	05:06:03	13:10:25
984	924	172	Bilel Nefzi	1047	M35-39	FRA	01:28:35	06:40:45	04:42:18	13:10:53
1009	944	173	Murat Bzhinaev	1160	M35-39	FRA	01:31:38	06:58:26	04:29:13	13:15:39
1017	951	174	Jose Goncalves	1104	M35-39	USA	01:13:23	06:33:23	05:10:00	13:17:02
1023	957	175	Eduardo Herrera Claros	1277	M35-39	ESP	01:21:41	06:40:40	05:01:00	13:18:58
1026	958	176	Robert Nuretdinov	1256	M35-39	RUS	01:15:04	06:29:11	05:15:31	13:19:12
1044	976	177	Dávid Tóth	1234	M35-39	HUN	01:21:12	06:54:35	04:46:16	13:23:00
1059	991	178	Simon Walsh	1107	M35-39	GBR	01:24:07	06:50:16	04:58:20	13:29:19