Lionel Roux -
Ironman Portugal - Cascais 2021

Quick facts

649/617/129All/Gender/AG

M35-39Age group

1140Bib number

FRANationality


1:01:26	6:17:03	4:23:17	11:59:46

Compare Lionel Roux with other athletes!

1140 Roux

1093 Rossi ×

529 Serôdio ×

1263 Lester ×

1084 Wood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:01:26	01:01:26	01:37 min/100m	-12:46 (21.) ●	-15:11 (117.) ●	-15:32 (128.) ●
Transition		01:11:42	00:10:16	-	+00:48 (142.) ●	-00:22 (699.) ●	-00:26 (755.) ●
Bike	31.4 km	02:24:44	01:13:02	25.8 km/h	+00:39 (125.) ●	-01:16 (613.) ●	-01:53 (633.) ●
Bike	46.3 km	02:54:03	00:29:19	30.49 km/h	+01:12 (142.) ●	+00:34 (773.) ●	+00:18 (800.) ●
Bike	50.5 km	03:01:53	00:07:50	32.17 km/h	-00:06 (105.) ●	-00:17 (526.) ●	-00:21 (542.) ●
Bike	60 km	03:18:30	00:16:37	34.3 km/h	+00:38 (148.) ●	+00:15 (798.) ●	+00:07 (828.) ●
Bike	78.7 km	03:56:45	00:38:15	29.33 km/h	+01:35 (140.) ●	+00:27 (763.) ●	+00:11 (799.) ●
Bike	100.6 km	04:37:17	00:40:32	32.42 km/h	+00:34 (122.) ●	-00:33 (661.) ●	-00:56 (686.) ●
Bike	123.8 km	05:31:18	00:54:01	25.77 km/h	-00:16 (119.) ●	-01:37 (611.) ●	-02:06 (635.) ●
Bike	127.9 km	05:39:46	00:08:28	29.06 km/h	+00:10 (126.) ●	-00:05 (658.) ●	-00:09 (686.) ●
Bike	137.5 km	05:57:48	00:18:02	31.94 km/h	+00:46 (145.) ●	+00:17 (770.) ●	+00:10 (802.) ●
Bike	156.1 km	06:33:44	00:35:56	31.06 km/h	+01:15 (150.) ●	+00:29 (830.) ●	+00:16 (878.) ●
Bike	178 km	07:22:30	00:48:46	26.94 km/h	+03:49 (161.) ●	+02:34 (881.) ●	+02:17 (936.) ●
Bike	180.2 km	07:28:45	00:06:15	21.12 km/h	-00:34 (154.) ●	-00:29 (856.) ●	-00:35 (910.) ●
Bike	180.2 km	07:28:45	06:17:03	28.68 km/h	+09:42 (132.) ●	+00:19 (709.) ●	-02:41 (735.) ●
Transition		07:36:29	00:07:44	-	+02:21 (180.) ●	+00:54 (1021.) ●	+00:58 (1112.) ●
Run	6.3 km	08:12:41	00:36:12	05:44 min/km	+01:55 (146.) ●	+00:37 (773.) ●	+00:23 (822.) ●
Run	13.2 km	08:53:19	00:40:38	05:53 min/km	+02:01 (138.) ●	+00:21 (736.) ●	+00:07 (790.) ●
Run	14 km	08:58:41	00:05:22	06:42 min/km	+00:17 (145.) ●	+00:04 (774.) ●	+00:02 (830.) ●
Run	20.3 km	09:38:44	00:40:03	06:21 min/km	+01:56 (137.) ●	+00:07 (719.) ●	-00:03 (776.) ●
Run	27.2 km	10:23:25	00:44:41	06:28 min/km	+01:38 (133.) ●	-00:25 (691.) ●	-00:34 (749.) ●
Run	28 km	10:29:13	00:05:48	07:14 min/km	+00:14 (137.) ●	-00:02 (726.) ●	-00:03 (782.) ●
Run	34.2 km	11:12:44	00:43:31	07:01 min/km	+01:15 (130.) ●	-00:32 (691.) ●	-00:41 (743.) ●
Run	41 km	11:59:12	00:46:28	06:50 min/km	+02:17 (138.) ●	+00:02 (718.) ●	-00:11 (777.) ●
Run	41.2 km	11:59:46	00:00:34	02:49 min/km	-00:05 (60.) ●	-00:17 (301.) ●	-00:17 (316.) ●
Run	41.2 km	11:59:46	04:23:17	06:23 min/km	+11:28 (138.) ●	-00:05 (698.) ●	-01:17 (751.) ●
Total	225.2 km	11:59:46	11:59:46	18.77 km/h	+11:33 (129.) ●	-14:25 (617.) ●	-18:58 (649.) ●

Ovr	Gen	Div	Name	#	AG
627	596	124	Lennie McMillian	1244	M35-39	IRL	01:28:36	06:26:14	03:47:37	11:56:41
632	601	125	Ryan O'Sullivan	1135	M35-39	GBR	01:10:52	06:06:53	04:26:51	11:57:27
633	602	126	Tiago Amado	1288	M35-39	PRT	01:26:52	06:13:40	04:08:16	11:57:29
638	607	127	Marco Rossi	1093	M35-39	ITA	01:14:14	06:15:28	04:15:10	11:57:47
643	612	128	João Paulo Serôdio	529	M35-39	PRT	01:26:45	06:08:25	04:08:15	11:58:36
649	617	129	Lionel Roux	1140	M35-39	FRA	01:01:26	06:17:03	04:23:17	11:59:46
650	618	130	Ben Lester	1263	M35-39	GBR	01:17:04	06:09:02	04:17:07	11:59:52
674	640	131	Leigh Wood	1084	M35-39	GBR	01:13:34	06:16:43	04:18:58	12:04:33
695	659	132	Christophe Vissers	1251	M35-39	BEL	01:13:43	05:55:46	04:42:45	12:08:14
700	664	133	Neil Mac Sweeney	1154	M35-39	IRL	01:21:09	06:41:44	03:52:48	12:09:14