Henrique Miguel Delgado -
Ironman Portugal - Cascais 2021

Quick facts

936/878/162All/Gender/AG

M35-39Age group

1157Bib number

PRTNationality


1:08:48	6:34:13	5:01:49	13:01:23

Compare Henrique Miguel Delgado with other athletes!

1157 Delgado

1217 Rapp ×

1076 Ferrante ×

1212 Cunningham ×

601 Lemonnier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:08:48	01:08:48	01:48 min/100m	-05:24 (70.) ●	-07:49 (338.) ●	-08:10 (359.) ●
Transition		01:20:27	00:11:39	-	+02:11 (171.) ●	+01:01 (867.) ●	+00:57 (948.) ●
Bike	31.4 km	02:36:34	01:16:07	24.75 km/h	+03:44 (150.) ●	+01:49 (791.) ●	+01:12 (823.) ●
Bike	46.3 km	03:05:57	00:29:23	30.43 km/h	+01:16 (146.) ●	+00:38 (787.) ●	+00:22 (815.) ●
Bike	50.5 km	03:15:03	00:09:06	27.69 km/h	+01:10 (195.) ●	+00:59 (1115.) ●	+00:55 (1196.) ●
Bike	60 km	03:31:57	00:16:54	33.73 km/h	+00:55 (159.) ●	+00:32 (863.) ●	+00:24 (897.) ●
Bike	78.7 km	04:12:13	00:40:16	27.86 km/h	+03:36 (170.) ●	+02:28 (939.) ●	+02:12 (999.) ●
Bike	100.6 km	04:58:58	00:46:45	28.11 km/h	+06:47 (184.) ●	+05:40 (1056.) ●	+05:17 (1132.) ●
Bike	123.8 km	05:53:12	00:54:14	25.67 km/h	-00:03 (121.) ●	-01:24 (623.) ●	-01:53 (649.) ●
Bike	127.9 km	06:01:50	00:08:38	28.49 km/h	+00:20 (133.) ●	+00:05 (742.) ●	+00:01 (775.) ●
Bike	137.5 km	06:22:38	00:20:48	27.69 km/h	+03:32 (200.) ●	+03:03 (1182.) ●	+02:56 (1282.) ●
Bike	156.1 km	06:58:13	00:35:35	31.36 km/h	+00:54 (143.) ●	+00:08 (789.) ●	-00:05 (833.) ●
Bike	178 km	07:48:29	00:50:16	26.14 km/h	+05:19 (176.) ●	+04:04 (994.) ●	+03:47 (1068.) ●
Bike	180.2 km	07:54:40	00:06:11	21.35 km/h	-00:38 (141.) ●	-00:33 (809.) ●	-00:39 (858.) ●
Bike	180.2 km	07:54:40	06:34:13	27.43 km/h	+26:52 (156.) ●	+17:29 (859.) ●	+14:29 (907.) ●
Transition		07:59:34	00:04:54	-	-00:29 (106.) ●	-01:56 (562.) ●	-01:52 (603.) ●
Run	6.3 km	08:36:11	00:36:37	05:48 min/km	+02:20 (154.) ●	+01:02 (818.) ●	+00:48 (874.) ●
Run	13.2 km	09:19:39	00:43:28	06:17 min/km	+04:51 (163.) ●	+03:11 (906.) ●	+02:57 (974.) ●
Run	14 km	09:25:11	00:05:32	06:54 min/km	+00:27 (159.) ●	+00:14 (860.) ●	+00:12 (929.) ●
Run	20.3 km	10:09:34	00:44:23	07:02 min/km	+06:16 (167.) ●	+04:27 (950.) ●	+04:17 (1033.) ●
Run	27.2 km	11:07:13	00:57:39	08:21 min/km	+14:36 (202.) ●	+12:33 (1161.) ●	+12:24 (1273.) ●
Run	28 km	11:13:23	00:06:10	07:42 min/km	+00:36 (159.) ●	+00:20 (850.) ●	+00:19 (922.) ●
Run	34.2 km	12:04:29	00:51:06	08:14 min/km	+08:50 (177.) ●	+07:03 (995.) ●	+06:54 (1079.) ●
Run	41 km	13:00:42	00:56:13	08:16 min/km	+12:02 (186.) ●	+09:47 (1073.) ●	+09:34 (1168.) ●
Run	41.2 km	13:01:23	00:00:41	03:24 min/km	+00:02 (145.) ●	-00:10 (792.) ●	-00:10 (866.) ●
Run	41.2 km	13:01:23	05:01:49	07:19 min/km	+50:00 (181.) ●	+38:27 (1009.) ●	+37:15 (1095.) ●
Total	225.2 km	13:01:23	13:01:23	17.29 km/h	+01:13:10 (162.) ●	+47:12 (878.) ●	+42:39 (936.) ●

Ovr	Gen	Div	Name	#	AG
908	852	157	Thibaud Roulin	1226	M35-39	CHE	01:23:18	06:42:38	04:29:29	12:53:20
912	856	158	Tiago Sousa	1108	M35-39	PRT	01:13:21	06:57:07	04:31:54	12:54:13
918	862	159	Anthony Fenton-Wells	1176	M35-39	GBR	01:08:29	06:57:54	04:27:47	12:55:52
927	870	160	Philipp Rapp	1217	M35-39	CHE	01:24:45	06:21:57	04:52:47	12:58:51
928	871	161	Mario Ferrante	1076	M35-39	ITA	01:32:09	06:58:18	04:10:54	12:59:53
936	878	162	Henrique Miguel Delgado	1157	M35-39	PRT	01:08:48	06:34:13	05:01:49	13:01:23
938	880	163	Douwe Cunningham	1212	M35-39	NLD	01:27:08	06:44:04	04:29:35	13:02:18
944	886	164	Nicolas Lemonnier	601	M35-39	FRA	01:26:19	06:57:44	04:23:50	13:03:27
951	893	165	Joan Robles Valenzuela	1118	M35-39	ESP	01:24:11	06:53:13	04:27:01	13:04:07
966	907	166	Pascal Weber	404	M35-39	CHE	01:19:04	06:24:17	05:06:47	13:07:22