James Gross -
Ironman Portugal - Cascais 2021

Quick facts

975/916/170All/Gender/AG

M35-39Age group

1242Bib number

GBRNationality


1:31:12	6:46:19	4:28:49	13:08:33

Compare James Gross with other athletes!

1242 Gross

1187 Pina Da Silva ×

1143 Pessoa ×

1069 Goodall ×

1047 Nefzi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:31:12	01:31:12	02:24 min/100m	+17:00 (197.) ●	+14:35 (1131.) ●	+14:14 (1227.) ●
Transition		01:44:01	00:12:49	-	+03:21 (184.) ●	+02:11 (983.) ●	+02:07 (1076.) ●
Bike	31.4 km	03:06:19	01:22:18	22.89 km/h	+09:55 (187.) ●	+08:00 (1052.) ●	+07:23 (1120.) ●
Bike	46.3 km	03:36:24	00:30:05	29.72 km/h	+01:58 (168.) ●	+01:20 (903.) ●	+01:04 (941.) ●
Bike	50.5 km	03:45:39	00:09:15	27.24 km/h	+01:19 (199.) ●	+01:08 (1152.) ●	+01:04 (1237.) ●
Bike	60 km	04:03:44	00:18:05	31.52 km/h	+02:06 (194.) ●	+01:43 (1085.) ●	+01:35 (1153.) ●
Bike	78.7 km	04:46:34	00:42:50	26.19 km/h	+06:10 (192.) ●	+05:02 (1094.) ●	+04:46 (1175.) ●
Bike	100.6 km	05:32:08	00:45:34	28.84 km/h	+05:36 (178.) ●	+04:29 (1010.) ●	+04:06 (1082.) ●
Bike	123.8 km	06:31:52	00:59:44	23.3 km/h	+05:27 (161.) ●	+04:06 (913.) ●	+03:37 (969.) ●
Bike	127.9 km	06:41:01	00:09:09	26.89 km/h	+00:51 (167.) ●	+00:36 (933.) ●	+00:32 (996.) ●
Bike	137.5 km	06:59:33	00:18:32	31.08 km/h	+01:16 (160.) ●	+00:47 (881.) ●	+00:40 (925.) ●
Bike	156.1 km	07:36:08	00:36:35	30.51 km/h	+01:54 (160.) ●	+01:08 (879.) ●	+00:55 (941.) ●
Bike	178 km	08:24:27	00:48:19	27.2 km/h	+03:22 (149.) ●	+02:07 (845.) ●	+01:50 (894.) ●
Bike	180.2 km	08:30:20	00:05:53	22.44 km/h	-00:56 (115.) ●	-00:51 (621.) ●	-00:57 (653.) ●
Bike	180.2 km	08:30:20	06:46:19	26.61 km/h	+38:58 (174.) ●	+29:35 (976.) ●	+26:35 (1039.) ●
Transition		08:39:44	00:09:24	-	+04:01 (199.) ●	+02:34 (1138.) ●	+02:38 (1248.) ●
Run	6.3 km	09:18:36	00:38:52	06:10 min/km	+04:35 (173.) ●	+03:17 (975.) ●	+03:03 (1047.) ●
Run	13.2 km	10:04:28	00:45:52	06:38 min/km	+07:15 (177.) ●	+05:35 (1016.) ●	+05:21 (1099.) ●
Run	14 km	10:10:27	00:05:59	07:28 min/km	+00:54 (182.) ●	+00:41 (1030.) ●	+00:39 (1116.) ●
Run	20.3 km	10:55:36	00:45:09	07:09 min/km	+07:02 (173.) ●	+05:13 (987.) ●	+05:03 (1077.) ●
Run	27.2 km	11:41:49	00:46:13	06:41 min/km	+03:10 (150.) ●	+01:07 (757.) ●	+00:58 (821.) ●
Run	28 km	11:47:10	00:05:21	06:41 min/km	-00:13 (104.) ●	-00:29 (499.) ●	-00:30 (528.) ●
Run	34.2 km	12:26:42	00:39:32	06:22 min/km	-02:44 (99.) ●	-04:31 (465.) ●	-04:40 (494.) ●
Run	41 km	13:07:54	00:41:12	06:03 min/km	-02:59 (94.) ●	-05:14 (455.) ●	-05:27 (483.) ●
Run	41.2 km	13:08:33	00:00:39	03:14 min/km	±00:00 (127.) ●	-00:12 (684.) ●	-00:12 (742.) ●
Run	41.2 km	13:08:33	04:28:49	06:31 min/km	+17:00 (147.) ●	+05:27 (750.) ●	+04:15 (813.) ●
Total	225.2 km	13:08:33	13:08:33	17.14 km/h	+01:20:20 (170.) ●	+54:22 (916.) ●	+49:49 (975.) ●

Ovr	Gen	Div	Name	#	AG
951	893	165	Joan Robles Valenzuela	1118	M35-39	ESP	01:24:11	06:53:13	04:27:01	13:04:07
966	907	166	Pascal Weber	404	M35-39	CHE	01:19:04	06:24:17	05:06:47	13:07:22
967	908	167	Pugs Reeves	1195	M35-39	GBR	01:25:48	06:38:19	04:49:56	13:07:29
969	910	168	Milton Pina Da Silva	1187	M35-39	CPV	01:33:46	06:44:21	04:34:26	13:07:41
971	912	169	Diogo Pessoa	1143	M35-39	PRT	01:18:22	06:43:12	04:43:03	13:08:02
975	916	170	James Gross	1242	M35-39	GBR	01:31:12	06:46:19	04:28:49	13:08:33
983	923	171	John Goodall	1069	M35-39	IRL	01:18:37	06:28:44	05:06:03	13:10:25
984	924	172	Bilel Nefzi	1047	M35-39	FRA	01:28:35	06:40:45	04:42:18	13:10:53
1009	944	173	Murat Bzhinaev	1160	M35-39	FRA	01:31:38	06:58:26	04:29:13	13:15:39
1017	951	174	Jose Goncalves	1104	M35-39	USA	01:13:23	06:33:23	05:10:00	13:17:02