Ben Lester -
Ironman Portugal - Cascais 2021

Quick facts

650/618/130All/Gender/AG

M35-39Age group

1263Bib number

GBRNationality


1:17:04	6:09:02	4:17:07	11:59:52

Compare Ben Lester with other athletes!

1263 Lester

529 Serôdio ×

1140 Roux ×

1084 Wood ×

1251 Vissers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:17:04	01:17:04	02:01 min/100m	+02:52 (146.) ●	+00:27 (718.) ●	+00:06 (765.) ●
Transition		01:28:42	00:11:38	-	+02:10 (169.) ●	+01:00 (863.) ●	+00:56 (944.) ●
Bike	31.4 km	02:38:41	01:09:59	26.92 km/h	-02:24 (91.) ●	-04:19 (434.) ●	-04:56 (444.) ●
Bike	46.3 km	03:06:14	00:27:33	32.45 km/h	-00:34 (98.) ●	-01:12 (490.) ●	-01:28 (500.) ●
Bike	50.5 km	03:13:57	00:07:43	32.66 km/h	-00:13 (91.) ●	-00:24 (452.) ●	-00:28 (463.) ●
Bike	60 km	03:30:06	00:16:09	35.29 km/h	+00:10 (123.) ●	-00:13 (646.) ●	-00:21 (667.) ●
Bike	78.7 km	04:09:15	00:39:09	28.66 km/h	+02:29 (153.) ●	+01:21 (837.) ●	+01:05 (886.) ●
Bike	100.6 km	04:49:12	00:39:57	32.89 km/h	-00:01 (114.) ●	-01:08 (612.) ●	-01:31 (632.) ●
Bike	123.8 km	05:41:32	00:52:20	26.6 km/h	-01:57 (109.) ●	-03:18 (510.) ●	-03:47 (530.) ●
Bike	127.9 km	05:49:59	00:08:27	29.11 km/h	+00:09 (125.) ●	-00:06 (649.) ●	-00:10 (677.) ●
Bike	137.5 km	06:09:45	00:19:46	29.14 km/h	+02:30 (188.) ●	+02:01 (1093.) ●	+01:54 (1172.) ●
Bike	156.1 km	06:43:46	00:34:01	32.81 km/h	-00:40 (111.) ●	-01:26 (601.) ●	-01:39 (625.) ●
Bike	178 km	07:32:10	00:48:24	27.15 km/h	+03:27 (154.) ●	+02:12 (861.) ●	+01:55 (913.) ●
Bike	180.2 km	07:37:44	00:05:34	23.71 km/h	-01:15 (85.) ●	-01:10 (401.) ●	-01:16 (418.) ●
Bike	180.2 km	07:37:44	06:09:02	29.3 km/h	+01:41 (118.) ●	-07:42 (618.) ●	-10:42 (640.) ●
Transition		07:42:45	00:05:01	-	-00:22 (112.) ●	-01:49 (580.) ●	-01:45 (624.) ●
Run	6.3 km	08:15:48	00:33:03	05:14 min/km	-01:14 (107.) ●	-02:32 (462.) ●	-02:46 (485.) ●
Run	13.2 km	08:52:39	00:36:51	05:20 min/km	-01:46 (104.) ●	-03:26 (456.) ●	-03:40 (476.) ●
Run	14 km	08:57:22	00:04:43	05:53 min/km	-00:22 (96.) ●	-00:35 (387.) ●	-00:37 (401.) ●
Run	20.3 km	09:33:33	00:36:11	05:44 min/km	-01:56 (104.) ●	-03:45 (462.) ●	-03:55 (486.) ●
Run	27.2 km	10:16:48	00:43:15	06:16 min/km	+00:12 (112.) ●	-01:51 (610.) ●	-02:00 (652.) ●
Run	28 km	10:22:35	00:05:47	07:13 min/km	+00:13 (134.) ●	-00:03 (719.) ●	-00:04 (774.) ●
Run	34.2 km	11:09:14	00:46:39	07:31 min/km	+04:23 (161.) ●	+02:36 (843.) ●	+02:27 (910.) ●
Run	41 km	11:59:22	00:50:08	07:22 min/km	+05:57 (166.) ●	+03:42 (879.) ●	+03:29 (954.) ●
Run	41.2 km	11:59:52	00:00:30	02:29 min/km	-00:09 (25.) ●	-00:21 (107.) ●	-00:21 (109.) ●
Run	41.2 km	11:59:52	04:17:07	06:14 min/km	+05:18 (129.) ●	-06:15 (638.) ●	-07:27 (683.) ●
Total	225.2 km	11:59:52	11:59:52	18.77 km/h	+11:39 (130.) ●	-14:19 (618.) ●	-18:52 (650.) ●

Ovr	Gen	Div	Name	#	AG
632	601	125	Ryan O'Sullivan	1135	M35-39	GBR	01:10:52	06:06:53	04:26:51	11:57:27
633	602	126	Tiago Amado	1288	M35-39	PRT	01:26:52	06:13:40	04:08:16	11:57:29
638	607	127	Marco Rossi	1093	M35-39	ITA	01:14:14	06:15:28	04:15:10	11:57:47
643	612	128	João Paulo Serôdio	529	M35-39	PRT	01:26:45	06:08:25	04:08:15	11:58:36
649	617	129	Lionel Roux	1140	M35-39	FRA	01:01:26	06:17:03	04:23:17	11:59:46
650	618	130	Ben Lester	1263	M35-39	GBR	01:17:04	06:09:02	04:17:07	11:59:52
674	640	131	Leigh Wood	1084	M35-39	GBR	01:13:34	06:16:43	04:18:58	12:04:33
695	659	132	Christophe Vissers	1251	M35-39	BEL	01:13:43	05:55:46	04:42:45	12:08:14
700	664	133	Neil Mac Sweeney	1154	M35-39	IRL	01:21:09	06:41:44	03:52:48	12:09:14
716	678	134	Maciej Nowaczyk	1274	M35-39	POL	01:14:19	06:19:40	04:18:43	12:12:17