Ricardo Rego -
Ironman Portugal - Cascais 2021

Quick facts

130/127/34All/Gender/AG

M35-39Age group

1279Bib number

PRTNationality


54:37	5:41:59	3:24:40	10:13:32

Compare Ricardo Rego with other athletes!

1279 Rego

251 Mäkelä ×

1074 Fernandes ×

1092 Oliveira ×

1089 Santos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:54:37	00:54:37	01:26 min/100m	-19:35 (5.) ●	-22:00 (23.) ●	-22:21 (25.) ●
Transition		01:00:50	00:06:13	-	-03:15 (23.) ●	-04:25 (87.) ●	-04:29 (87.) ●
Bike	31.4 km	02:09:41	01:08:51	27.36 km/h	-03:32 (71.) ●	-05:27 (357.) ●	-06:04 (366.) ●
Bike	46.3 km	02:35:30	00:25:49	34.63 km/h	-02:18 (53.) ●	-02:56 (213.) ●	-03:12 (214.) ●
Bike	50.5 km	02:43:15	00:07:45	32.52 km/h	-00:11 (99.) ●	-00:22 (479.) ●	-00:26 (491.) ●
Bike	60 km	02:57:38	00:14:23	39.63 km/h	-01:36 (47.) ●	-01:59 (163.) ●	-02:07 (163.) ●
Bike	78.7 km	03:32:26	00:34:48	32.24 km/h	-01:52 (83.) ●	-03:00 (415.) ●	-03:16 (428.) ●
Bike	100.6 km	04:08:53	00:36:27	36.05 km/h	-03:31 (61.) ●	-04:38 (284.) ●	-05:01 (290.) ●
Bike	123.8 km	04:57:43	00:48:50	28.51 km/h	-05:27 (64.) ●	-06:48 (277.) ●	-07:17 (284.) ●
Bike	127.9 km	05:05:26	00:07:43	31.88 km/h	-00:35 (68.) ●	-00:50 (299.) ●	-00:54 (308.) ●
Bike	137.5 km	05:21:53	00:16:27	35.02 km/h	-00:49 (85.) ●	-01:18 (381.) ●	-01:25 (392.) ●
Bike	156.1 km	05:56:07	00:34:14	32.6 km/h	-00:27 (117.) ●	-01:13 (627.) ●	-01:26 (655.) ●
Bike	178 km	06:37:26	00:41:19	31.8 km/h	-03:38 (61.) ●	-04:53 (259.) ●	-05:10 (266.) ●
Bike	180.2 km	06:42:49	00:05:23	24.52 km/h	-01:26 (67.) ●	-01:21 (279.) ●	-01:27 (292.) ●
Bike	180.2 km	06:42:49	05:41:59	31.62 km/h	-25:22 (65.) ●	-34:45 (303.) ●	-37:45 (310.) ●
Transition		06:48:52	00:06:03	-	+00:40 (147.) ●	-00:47 (787.) ●	-00:43 (848.) ●
Run	6.3 km	07:16:25	00:27:33	04:22 min/km	-06:44 (13.) ●	-08:02 (44.) ●	-08:16 (44.) ●
Run	13.2 km	07:47:39	00:31:14	04:31 min/km	-07:23 (21.) ●	-09:03 (82.) ●	-09:17 (82.) ●
Run	14 km	07:51:50	00:04:11	05:13 min/km	-00:54 (31.) ●	-01:07 (102.) ●	-01:09 (102.) ●
Run	20.3 km	08:22:16	00:30:26	04:49 min/km	-07:41 (24.) ●	-09:30 (92.) ●	-09:40 (92.) ●
Run	27.2 km	09:01:34	00:39:18	05:41 min/km	-03:45 (83.) ●	-05:48 (381.) ●	-05:57 (398.) ●
Run	28 km	09:05:46	00:04:12	05:14 min/km	-01:22 (9.) ●	-01:38 (39.) ●	-01:39 (39.) ●
Run	34.2 km	09:38:26	00:32:40	05:16 min/km	-09:36 (26.) ●	-11:23 (105.) ●	-11:32 (108.) ●
Run	41 km	10:12:57	00:34:31	05:04 min/km	-09:40 (25.) ●	-11:55 (99.) ●	-12:08 (100.) ●
Run	41.2 km	10:13:32	00:00:35	02:54 min/km	-00:04 (80.) ●	-00:16 (387.) ●	-00:16 (414.) ●
Run	41.2 km	10:13:32	03:24:40	04:58 min/km	-47:09 (28.) ●	-58:42 (110.) ●	-59:54 (111.) ●
Total	225.2 km	10:13:32	10:13:32	22.02 km/h	-01:34:41 (34.) ●	-02:00:39 (127.) ●	-02:05:12 (130.) ●

Ovr	Gen	Div	Name	#	AG
114	112	29	Olav Amdahl	1113	M35-39	NOR	01:11:17	05:21:43	03:26:22	10:08:25
122	120	30	Fabrice Bost	1236	M35-39	FRA	01:06:35	05:12:49	03:41:38	10:10:12
126	124	31	Lukasz Lis	1049	M35-39	POL	00:51:34	04:57:31	04:15:28	10:11:33
128	125	32	Ville Mäkelä	251	M35-39	FIN	01:05:50	05:27:49	03:28:15	10:12:31
129	126	33	Bernardo Fernandes	1074	M35-39	PRT	01:04:56	05:17:28	03:39:16	10:12:48
130	127	34	Ricardo Rego	1279	M35-39	PRT	00:54:37	05:41:59	03:24:40	10:13:32
135	132	35	Joao Pedro Oliveira	1092	M35-39	PRT	00:59:28	05:25:17	03:41:46	10:15:22
136	133	36	Ricardo Santos	1089	M35-39	PRT	01:03:53	05:23:55	03:39:10	10:16:01
142	139	37	Damien Sourgen	255	M35-39	FRA	01:05:45	05:38:53	03:21:58	10:17:46
145	142	38	Jon Reilly	1055	M35-39	GBR	00:53:09	05:31:35	03:45:19	10:18:17