João Fernando -
Ironman Portugal - Cascais 2021

Quick facts

1177/1091/223All/Gender/AG

M40-44Age group

1312Bib number

PRTNationality


1:13:25	6:53:13	5:34:39	14:01:41

Compare João Fernando with other athletes!

1312 Fernando

277 Potyrala ×

1342 Quaresma ×

1356 Garcia ×

287 Trieb ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:25	01:13:25	01:55 min/100m	-02:34 (108.) ●	-03:12 (551.) ●	-03:33 (586.) ●
Transition		01:26:46	00:13:21	-	+03:18 (222.) ●	+02:43 (1035.) ●	+02:39 (1134.) ●
Bike	31.4 km	02:47:24	01:20:38	23.37 km/h	+07:18 (209.) ●	+06:20 (988.) ●	+05:43 (1046.) ●
Bike	46.3 km	03:18:23	00:30:59	28.85 km/h	+02:28 (212.) ●	+02:14 (1006.) ●	+01:58 (1053.) ●
Bike	50.5 km	03:26:54	00:08:31	29.59 km/h	+00:29 (188.) ●	+00:24 (900.) ●	+00:20 (943.) ●
Bike	60 km	03:43:21	00:16:27	34.65 km/h	+00:19 (159.) ●	+00:05 (748.) ●	-00:03 (773.) ●
Bike	78.7 km	04:21:40	00:38:19	29.28 km/h	+01:18 (170.) ●	+00:31 (768.) ●	+00:15 (806.) ●
Bike	100.6 km	05:08:06	00:46:26	28.3 km/h	+06:06 (217.) ●	+05:21 (1043.) ●	+04:58 (1118.) ●
Bike	123.8 km	06:13:16	01:05:10	21.36 km/h	+10:38 (227.) ●	+09:32 (1112.) ●	+09:03 (1198.) ●
Bike	127.9 km	06:22:55	00:09:39	25.49 km/h	+01:14 (221.) ●	+01:06 (1074.) ●	+01:02 (1161.) ●
Bike	137.5 km	06:42:00	00:19:05	30.18 km/h	+01:27 (209.) ●	+01:20 (991.) ●	+01:13 (1059.) ●
Bike	156.1 km	07:20:31	00:38:31	28.97 km/h	+03:38 (213.) ●	+03:04 (1021.) ●	+02:51 (1102.) ●
Bike	178 km	08:13:06	00:52:35	24.99 km/h	+07:08 (231.) ●	+06:23 (1121.) ●	+06:06 (1213.) ●
Bike	180.2 km	08:19:59	00:06:53	19.18 km/h	-00:05 (230.) ●	+00:09 (1133.) ●	+00:03 (1223.) ●
Bike	180.2 km	08:19:59	06:53:13	26.17 km/h	+41:58 (212.) ●	+36:29 (1018.) ●	+33:29 (1087.) ●
Transition		08:27:02	00:07:03	-	-00:12 (194.) ●	+00:13 (941.) ●	+00:17 (1026.) ●
Run	6.3 km	09:06:11	00:39:09	06:12 min/km	+04:03 (202.) ●	+03:34 (994.) ●	+03:20 (1067.) ●
Run	13.2 km	09:51:42	00:45:31	06:35 min/km	+05:57 (203.) ●	+05:14 (998.) ●	+05:00 (1080.) ●
Run	14 km	09:57:35	00:05:53	07:21 min/km	+00:38 (198.) ●	+00:35 (994.) ●	+00:33 (1075.) ●
Run	20.3 km	10:48:00	00:50:25	08:00 min/km	+11:07 (233.) ●	+10:29 (1177.) ●	+10:19 (1286.) ●
Run	27.2 km	11:49:12	01:01:12	08:52 min/km	+16:47 (239.) ●	+16:06 (1224.) ●	+15:57 (1341.) ●
Run	28 km	11:56:46	00:07:34	09:27 min/km	+01:49 (238.) ●	+01:44 (1196.) ●	+01:43 (1313.) ●
Run	34.2 km	12:54:45	00:57:59	09:21 min/km	+15:14 (236.) ●	+13:56 (1183.) ●	+13:47 (1300.) ●
Run	41 km	14:00:57	01:06:12	09:44 min/km	+21:08 (240.) ●	+19:46 (1225.) ●	+19:33 (1343.) ●
Run	41.2 km	14:01:41	00:00:44	03:39 min/km	+00:04 (199.) ●	-00:07 (987.) ●	-00:07 (1083.) ●
Run	41.2 km	14:01:41	05:34:39	08:07 min/km	+01:16:47 (237.) ●	+01:11:17 (1188.) ●	+01:10:05 (1298.) ●
Total	225.2 km	14:01:41	14:01:41	16.05 km/h	+01:59:17 (223.) ●	+01:47:30 (1091.) ●	+01:42:57 (1177.) ●

Ovr	Gen	Div	Name	#	AG
1127	1048	218	Bruno Rosado	1374	M40-44	PRT	01:15:15	07:00:49	05:07:43	13:47:58
1139	1058	219	Pedro Brandao	1474	M40-44	PRT	01:14:49	06:31:30	05:46:07	13:50:32
1160	1077	220	David Flintoft	1526	M40-44	GBR	01:30:11	07:17:29	04:48:46	13:56:55
1167	1083	221	Bartosz Potyrala	277	M40-44	POL	01:46:06	06:35:27	05:20:01	13:58:12
1170	1086	222	Carlos Quaresma	1342	M40-44	PRT	01:09:04	07:11:59	05:19:08	13:59:12
1177	1091	223	João Fernando	1312	M40-44	PRT	01:13:25	06:53:13	05:34:39	14:01:41
1183	1095	224	Luis Garcia	1356	M40-44	PRT	01:39:32	06:59:36	05:00:31	14:02:49
1198	1109	225	Mikael Trieb	287	M40-44	SWE	01:05:48	06:23:01	06:22:33	14:08:20
1200	1110	226	Pedro Miguel Figueiredo Do Carmo	1291	M40-44	PRT	01:32:53	06:26:02	05:56:12	14:08:31
1216	1124	227	James Leaper	1339	M40-44	GBR	01:14:16	06:49:12	05:52:54	14:12:41