Gonçalo Simões -
Ironman Portugal - Cascais 2021

Quick facts

1071/1001/210All/Gender/AG

M40-44Age group

1349Bib number

PRTNationality


1:30:10	6:48:24	4:56:53	13:33:22

Compare Gonçalo Simões with other athletes!

1349 Simões

1372 Sequeira ×

1341 Gayduk ×

1550 van Leusden ×

1453 Pengelly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:30:10	01:30:10	02:22 min/100m	+14:11 (225.) ●	+13:33 (1119.) ●	+13:12 (1215.) ●
Transition		01:41:06	00:10:56	-	+00:53 (165.) ●	+00:18 (786.) ●	+00:14 (854.) ●
Bike	31.4 km	03:01:06	01:20:00	23.55 km/h	+06:40 (206.) ●	+05:42 (971.) ●	+05:05 (1028.) ●
Bike	46.3 km	03:31:20	00:30:14	29.57 km/h	+01:43 (193.) ●	+01:29 (920.) ●	+01:13 (961.) ●
Bike	50.5 km	03:39:35	00:08:15	30.55 km/h	+00:13 (160.) ●	+00:08 (771.) ●	+00:04 (799.) ●
Bike	60 km	03:55:44	00:16:09	35.29 km/h	+00:01 (137.) ●	-00:13 (648.) ●	-00:21 (669.) ●
Bike	78.7 km	04:35:10	00:39:26	28.45 km/h	+02:25 (185.) ●	+01:38 (863.) ●	+01:22 (914.) ●
Bike	100.6 km	05:17:14	00:42:04	31.24 km/h	+01:44 (173.) ●	+00:59 (806.) ●	+00:36 (844.) ●
Bike	123.8 km	06:26:24	01:09:10	20.13 km/h	+14:38 (236.) ●	+13:32 (1188.) ●	+13:03 (1290.) ●
Bike	127.9 km	06:35:14	00:08:50	27.85 km/h	+00:25 (175.) ●	+00:17 (826.) ●	+00:13 (869.) ●
Bike	137.5 km	06:56:07	00:20:53	27.58 km/h	+03:15 (239.) ●	+03:08 (1191.) ●	+03:01 (1291.) ●
Bike	156.1 km	07:33:20	00:37:13	29.99 km/h	+02:20 (196.) ●	+01:46 (925.) ●	+01:33 (994.) ●
Bike	178 km	08:22:45	00:49:25	26.59 km/h	+03:58 (198.) ●	+03:13 (933.) ●	+02:56 (997.) ●
Bike	180.2 km	08:29:30	00:06:45	19.56 km/h	-00:13 (225.) ●	+00:01 (1094.) ●	-00:05 (1177.) ●
Bike	180.2 km	08:29:30	06:48:24	26.47 km/h	+37:09 (208.) ●	+31:40 (993.) ●	+28:40 (1057.) ●
Transition		08:36:29	00:06:59	-	-00:16 (193.) ●	+00:09 (928.) ●	+00:13 (1012.) ●
Run	6.3 km	09:14:52	00:38:23	06:05 min/km	+03:17 (193.) ●	+02:48 (944.) ●	+02:34 (1013.) ●
Run	13.2 km	09:59:20	00:44:28	06:26 min/km	+04:54 (195.) ●	+04:11 (954.) ●	+03:57 (1029.) ●
Run	14 km	10:05:59	00:06:39	08:18 min/km	+01:24 (235.) ●	+01:21 (1180.) ●	+01:19 (1291.) ●
Run	20.3 km	10:55:21	00:49:22	07:50 min/km	+10:04 (228.) ●	+09:26 (1150.) ●	+09:16 (1253.) ●
Run	27.2 km	11:44:31	00:49:10	07:07 min/km	+04:45 (184.) ●	+04:04 (895.) ●	+03:55 (973.) ●
Run	28 km	11:50:38	00:06:07	07:38 min/km	+00:22 (174.) ●	+00:17 (826.) ●	+00:16 (897.) ●
Run	34.2 km	12:40:58	00:50:20	08:07 min/km	+07:35 (206.) ●	+06:17 (969.) ●	+06:08 (1050.) ●
Run	41 km	13:32:49	00:51:51	07:37 min/km	+06:47 (199.) ●	+05:25 (939.) ●	+05:12 (1018.) ●
Run	41.2 km	13:33:22	00:00:33	02:44 min/km	-00:07 (47.) ●	-00:18 (252.) ●	-00:18 (261.) ●
Run	41.2 km	13:33:22	04:56:53	07:12 min/km	+39:01 (203.) ●	+33:31 (981.) ●	+32:19 (1061.) ●
Total	225.2 km	13:33:22	13:33:22	16.61 km/h	+01:30:58 (210.) ●	+01:19:11 (1001.) ●	+01:14:38 (1071.) ●

Ovr	Gen	Div	Name	#	AG
1012	946	205	Lionel Venet	1542	M40-44	BEL	01:18:47	06:44:34	04:45:28	13:15:54
1016	950	206	Nuno Mota	1410	M40-44	PRT	01:16:13	06:51:51	04:56:19	13:17:00
1021	955	207	Hugo Pereira	1440	M40-44	PRT	01:36:26	06:13:12	05:14:21	13:18:07
1034	966	208	Jose Pedro Sequeira	1372	M40-44	PRT	01:32:33	06:07:30	05:24:48	13:20:57
1047	979	209	Konstantin Gayduk	1341	M40-44	GBR	01:04:11	06:58:43	04:53:44	13:23:54
1071	1001	210	Gonçalo Simões	1349	M40-44	PRT	01:30:10	06:48:24	04:56:53	13:33:22
1075	1004	211	Joost van Leusden	1550	M40-44	NLD	00:58:06	06:53:19	05:21:23	13:34:07
1082	1011	212	Steve Pengelly	1453	M40-44	GBR	01:23:23	07:09:56	04:36:23	13:36:04
1092	1020	213	Pierre Mannes	1359	M40-44	BEL	01:06:19	06:46:07	05:25:19	13:38:49
1096	1024	214	Maciej Kromkowski	1480	M40-44	POL	01:30:33	06:34:12	05:06:31	13:40:25