Jose Pedro Sequeira -
Ironman Portugal - Cascais 2021

Quick facts

1034/966/208All/Gender/AG

M40-44Age group

1372Bib number

PRTNationality


1:32:33	6:07:30	5:24:48	13:20:57

Compare Jose Pedro Sequeira with other athletes!

1372 Sequeira

1410 Mota ×

1440 Pereira ×

1341 Gayduk ×

1349 Simões ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:32:33	01:32:33	02:26 min/100m	+16:34 (231.) ●	+15:56 (1149.) ●	+15:35 (1249.) ●
Transition		01:42:50	00:10:17	-	+00:14 (146.) ●	-00:21 (701.) ●	-00:25 (757.) ●
Bike	31.4 km	02:53:19	01:10:29	26.73 km/h	-02:51 (96.) ●	-03:49 (464.) ●	-04:26 (474.) ●
Bike	46.3 km	03:20:43	00:27:24	32.63 km/h	-01:07 (98.) ●	-01:21 (460.) ●	-01:37 (470.) ●
Bike	50.5 km	03:28:15	00:07:32	33.45 km/h	-00:30 (71.) ●	-00:35 (339.) ●	-00:39 (346.) ●
Bike	60 km	03:44:25	00:16:10	35.26 km/h	+00:02 (140.) ●	-00:12 (654.) ●	-00:20 (675.) ●
Bike	78.7 km	04:24:27	00:40:02	28.03 km/h	+03:01 (198.) ●	+02:14 (914.) ●	+01:58 (972.) ●
Bike	100.6 km	05:04:34	00:40:07	32.75 km/h	-00:13 (136.) ●	-00:58 (630.) ●	-01:21 (651.) ●
Bike	123.8 km	06:02:32	00:57:58	24.01 km/h	+03:26 (179.) ●	+02:20 (824.) ●	+01:51 (872.) ●
Bike	127.9 km	06:10:35	00:08:03	30.56 km/h	-00:22 (109.) ●	-00:30 (490.) ●	-00:34 (507.) ●
Bike	137.5 km	06:27:40	00:17:05	33.72 km/h	-00:33 (121.) ●	-00:40 (547.) ●	-00:47 (567.) ●
Bike	156.1 km	07:00:38	00:32:58	33.85 km/h	-01:55 (97.) ●	-02:29 (425.) ●	-02:42 (440.) ●
Bike	178 km	07:44:10	00:43:32	30.18 km/h	-01:55 (90.) ●	-02:40 (424.) ●	-02:57 (439.) ●
Bike	180.2 km	07:50:20	00:06:10	21.41 km/h	-00:48 (170.) ●	-00:34 (799.) ●	-00:40 (846.) ●
Bike	180.2 km	07:50:20	06:07:30	29.42 km/h	-03:45 (134.) ●	-09:14 (605.) ●	-12:14 (626.) ●
Transition		07:56:09	00:05:49	-	-01:26 (151.) ●	-01:01 (739.) ●	-00:57 (796.) ●
Run	6.3 km	08:39:26	00:43:17	06:52 min/km	+08:11 (236.) ●	+07:42 (1174.) ●	+07:28 (1277.) ●
Run	13.2 km	09:28:51	00:49:25	07:09 min/km	+09:51 (234.) ●	+09:08 (1145.) ●	+08:54 (1250.) ●
Run	14 km	09:36:04	00:07:13	09:01 min/km	+01:58 (244.) ●	+01:55 (1233.) ●	+01:53 (1352.) ●
Run	20.3 km	10:25:45	00:49:41	07:53 min/km	+10:23 (230.) ●	+09:45 (1160.) ●	+09:35 (1263.) ●
Run	27.2 km	11:22:44	00:56:59	08:15 min/km	+12:34 (227.) ●	+11:53 (1143.) ●	+11:44 (1253.) ●
Run	28 km	11:29:15	00:06:31	08:08 min/km	+00:46 (201.) ●	+00:41 (980.) ●	+00:40 (1065.) ●
Run	34.2 km	12:21:11	00:51:56	08:22 min/km	+09:11 (217.) ●	+07:53 (1029.) ●	+07:44 (1121.) ●
Run	41 km	13:20:24	00:59:13	08:42 min/km	+14:09 (232.) ●	+12:47 (1146.) ●	+12:34 (1250.) ●
Run	41.2 km	13:20:57	00:00:33	02:44 min/km	-00:07 (50.) ●	-00:18 (255.) ●	-00:18 (264.) ●
Run	41.2 km	13:20:57	05:24:48	07:53 min/km	+01:06:56 (230.) ●	+01:01:26 (1148.) ●	+01:00:14 (1252.) ●
Total	225.2 km	13:20:57	13:20:57	16.87 km/h	+01:18:33 (208.) ●	+01:06:46 (966.) ●	+01:02:13 (1034.) ●

Ovr	Gen	Div	Name	#	AG
1005	941	203	Roland Hempler	1409	M40-44	DEU	01:36:19	06:48:52	04:32:54	13:14:54
1011	945	204	Tim Davies	278	M40-44	GBR	01:26:35	06:06:30	05:25:16	13:15:51
1012	946	205	Lionel Venet	1542	M40-44	BEL	01:18:47	06:44:34	04:45:28	13:15:54
1016	950	206	Nuno Mota	1410	M40-44	PRT	01:16:13	06:51:51	04:56:19	13:17:00
1021	955	207	Hugo Pereira	1440	M40-44	PRT	01:36:26	06:13:12	05:14:21	13:18:07
1034	966	208	Jose Pedro Sequeira	1372	M40-44	PRT	01:32:33	06:07:30	05:24:48	13:20:57
1047	979	209	Konstantin Gayduk	1341	M40-44	GBR	01:04:11	06:58:43	04:53:44	13:23:54
1071	1001	210	Gonçalo Simões	1349	M40-44	PRT	01:30:10	06:48:24	04:56:53	13:33:22
1075	1004	211	Joost van Leusden	1550	M40-44	NLD	00:58:06	06:53:19	05:21:23	13:34:07
1082	1011	212	Steve Pengelly	1453	M40-44	GBR	01:23:23	07:09:56	04:36:23	13:36:04