Nuno Sousa -
Ironman Portugal - Cascais 2021

Quick facts

1225/1133/229All/Gender/AG

M40-44Age group

1385Bib number

PRTNationality


1:25:02	6:58:12	5:40:47	14:15:36

Compare Nuno Sousa with other athletes!

1385 Sousa

1339 Leaper ×

1587 Way ×

1389 Reding ×

1527 Gonçalves ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:25:02	01:25:02	02:14 min/100m	+09:03 (206.) ●	+08:25 (1007.) ●	+08:04 (1091.) ●
Transition		01:33:09	00:08:07	-	-01:56 (69.) ●	-02:31 (342.) ●	-02:35 (363.) ●
Bike	31.4 km	02:56:32	01:23:23	22.59 km/h	+10:03 (225.) ●	+09:05 (1100.) ●	+08:28 (1174.) ●
Bike	46.3 km	03:28:15	00:31:43	28.19 km/h	+03:12 (225.) ●	+02:58 (1096.) ●	+02:42 (1157.) ●
Bike	50.5 km	03:36:56	00:08:41	29.02 km/h	+00:39 (198.) ●	+00:34 (966.) ●	+00:30 (1025.) ●
Bike	60 km	03:54:36	00:17:40	32.26 km/h	+01:32 (209.) ●	+01:18 (1026.) ●	+01:10 (1087.) ●
Bike	78.7 km	04:39:24	00:44:48	25.04 km/h	+07:47 (234.) ●	+07:00 (1180.) ●	+06:44 (1280.) ●
Bike	100.6 km	05:24:45	00:45:21	28.97 km/h	+05:01 (207.) ●	+04:16 (1000.) ●	+03:53 (1068.) ●
Bike	123.8 km	06:26:41	01:01:56	22.48 km/h	+07:24 (207.) ●	+06:18 (989.) ●	+05:49 (1057.) ●
Bike	127.9 km	06:36:08	00:09:27	26.03 km/h	+01:02 (213.) ●	+00:54 (1029.) ●	+00:50 (1106.) ●
Bike	137.5 km	06:55:36	00:19:28	29.59 km/h	+01:50 (217.) ●	+01:43 (1054.) ●	+01:36 (1128.) ●
Bike	156.1 km	07:34:39	00:39:03	28.58 km/h	+04:10 (217.) ●	+03:36 (1055.) ●	+03:23 (1141.) ●
Bike	178 km	08:24:57	00:50:18	26.12 km/h	+04:51 (210.) ●	+04:06 (995.) ●	+03:49 (1069.) ●
Bike	180.2 km	08:31:21	00:06:24	20.62 km/h	-00:34 (195.) ●	-00:20 (932.) ●	-00:26 (993.) ●
Bike	180.2 km	08:31:21	06:58:12	25.85 km/h	+46:57 (219.) ●	+41:28 (1050.) ●	+38:28 (1125.) ●
Transition		08:34:49	00:03:28	-	-03:47 (57.) ●	-03:22 (247.) ●	-03:18 (266.) ●
Run	6.3 km	09:23:40	00:48:51	07:45 min/km	+13:45 (249.) ●	+13:16 (1256.) ●	+13:02 (1376.) ●
Run	13.2 km	10:12:47	00:49:07	07:07 min/km	+09:33 (230.) ●	+08:50 (1135.) ●	+08:36 (1240.) ●
Run	14 km	10:19:09	00:06:22	07:57 min/km	+01:07 (224.) ●	+01:04 (1129.) ●	+01:02 (1233.) ●
Run	20.3 km	11:17:24	00:58:15	09:14 min/km	+18:57 (249.) ●	+18:19 (1260.) ●	+18:09 (1382.) ●
Run	27.2 km	12:18:32	01:01:08	08:51 min/km	+16:43 (238.) ●	+16:02 (1221.) ●	+15:53 (1337.) ●
Run	28 km	12:26:23	00:07:51	09:48 min/km	+02:06 (243.) ●	+02:01 (1227.) ●	+02:00 (1345.) ●
Run	34.2 km	13:25:52	00:59:29	09:35 min/km	+16:44 (239.) ●	+15:26 (1211.) ●	+15:17 (1329.) ●
Run	41 km	14:14:58	00:49:06	07:13 min/km	+04:02 (185.) ●	+02:40 (845.) ●	+02:27 (914.) ●
Run	41.2 km	14:15:36	00:00:38	03:09 min/km	-00:02 (131.) ●	-00:13 (613.) ●	-00:13 (667.) ●
Run	41.2 km	14:15:36	05:40:47	08:16 min/km	+01:22:55 (242.) ●	+01:17:25 (1209.) ●	+01:16:13 (1324.) ●
Total	225.2 km	14:15:36	14:15:36	15.79 km/h	+02:13:12 (229.) ●	+02:01:25 (1133.) ●	+01:56:52 (1225.) ●

Ovr	Gen	Div	Name	#	AG
1183	1095	224	Luis Garcia	1356	M40-44	PRT	01:39:32	06:59:36	05:00:31	14:02:49
1198	1109	225	Mikael Trieb	287	M40-44	SWE	01:05:48	06:23:01	06:22:33	14:08:20
1200	1110	226	Pedro Miguel Figueiredo Do Carmo	1291	M40-44	PRT	01:32:53	06:26:02	05:56:12	14:08:31
1216	1124	227	James Leaper	1339	M40-44	GBR	01:14:16	06:49:12	05:52:54	14:12:41
1218	1126	228	Charles Way	1587	M40-44	GBR	01:19:49	07:31:13	05:04:50	14:13:25
1225	1133	229	Nuno Sousa	1385	M40-44	PRT	01:25:02	06:58:12	05:40:47	14:15:36
1228	1136	230	Tom Reding	1389	M40-44	GBR	01:41:07	06:57:02	05:19:06	14:16:36
1234	1141	231	Hugo Gonçalves	1527	M40-44	PRT	01:19:39	07:21:19	05:12:24	14:18:14
1242	1148	232	Martin McConaghy	1479	M40-44	IRL	01:34:34	07:11:41	05:03:48	14:20:13
1243	1149	233	Richard Lane	1420	M40-44	GBR	01:26:25	07:02:58	05:25:21	14:20:14