Pawel Nowak -
Ironman Portugal - Cascais 2021

Quick facts

723/684/151All/Gender/AG

M40-44Age group

1392Bib number

POLNationality


1:26:33	6:19:29	4:11:47	12:14:01

Compare Pawel Nowak with other athletes!

1392 Nowak

1418 T'Sjoen ×

542 O'Connor ×

274 Schuster-Argelander ×

1427 Webb ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:26:33	01:26:33	02:16 min/100m	+10:34 (216.) ●	+09:56 (1047.) ●	+09:35 (1133.) ●
Transition		01:36:51	00:10:18	-	+00:15 (147.) ●	-00:20 (705.) ●	-00:24 (761.) ●
Bike	31.4 km	02:46:45	01:09:54	26.95 km/h	-03:26 (88.) ●	-04:24 (428.) ●	-05:01 (438.) ●
Bike	46.3 km	03:15:11	00:28:26	31.44 km/h	-00:05 (138.) ●	-00:19 (631.) ●	-00:35 (650.) ●
Bike	50.5 km	03:23:13	00:08:02	31.37 km/h	±00:00 (135.) ●	-00:05 (641.) ●	-00:09 (664.) ●
Bike	60 km	03:39:52	00:16:39	34.23 km/h	+00:31 (169.) ●	+00:17 (805.) ●	+00:09 (836.) ●
Bike	78.7 km	04:16:06	00:36:14	30.97 km/h	-00:47 (121.) ●	-01:34 (566.) ●	-01:50 (587.) ●
Bike	100.6 km	04:56:33	00:40:27	32.48 km/h	+00:07 (140.) ●	-00:38 (655.) ●	-01:01 (680.) ●
Bike	123.8 km	05:58:32	01:01:59	22.46 km/h	+07:27 (209.) ●	+06:21 (992.) ●	+05:52 (1060.) ●
Bike	127.9 km	06:06:55	00:08:23	29.34 km/h	-00:02 (142.) ●	-00:10 (619.) ●	-00:14 (644.) ●
Bike	137.5 km	06:24:58	00:18:03	31.91 km/h	+00:25 (166.) ●	+00:18 (776.) ●	+00:11 (808.) ●
Bike	156.1 km	07:00:09	00:35:11	31.72 km/h	+00:18 (161.) ●	-00:16 (738.) ●	-00:29 (775.) ●
Bike	178 km	07:50:13	00:50:04	26.25 km/h	+04:37 (205.) ●	+03:52 (980.) ●	+03:35 (1052.) ●
Bike	180.2 km	07:56:20	00:06:07	21.58 km/h	-00:51 (165.) ●	-00:37 (773.) ●	-00:43 (816.) ●
Bike	180.2 km	07:56:20	06:19:29	28.49 km/h	+08:14 (161.) ●	+02:45 (729.) ●	-00:15 (759.) ●
Transition		08:02:14	00:05:54	-	-01:21 (160.) ●	-00:56 (758.) ●	-00:52 (815.) ●
Run	6.3 km	08:38:08	00:35:54	05:41 min/km	+00:48 (151.) ●	+00:19 (747.) ●	+00:05 (792.) ●
Run	13.2 km	09:18:55	00:40:47	05:54 min/km	+01:13 (158.) ●	+00:30 (744.) ●	+00:16 (801.) ●
Run	14 km	09:24:17	00:05:22	06:42 min/km	+00:07 (159.) ●	+00:04 (777.) ●	+00:02 (833.) ●
Run	20.3 km	10:03:17	00:39:00	06:11 min/km	-00:18 (137.) ●	-00:56 (654.) ●	-01:06 (701.) ●
Run	27.2 km	10:45:35	00:42:18	06:07 min/km	-02:07 (121.) ●	-02:48 (551.) ●	-02:57 (583.) ●
Run	28 km	10:50:59	00:05:24	06:44 min/km	-00:21 (113.) ●	-00:26 (522.) ●	-00:27 (555.) ●
Run	34.2 km	11:31:42	00:40:43	06:34 min/km	-02:02 (121.) ●	-03:20 (524.) ●	-03:29 (562.) ●
Run	41 km	12:13:24	00:41:42	06:07 min/km	-03:22 (112.) ●	-04:44 (489.) ●	-04:57 (520.) ●
Run	41.2 km	12:14:01	00:00:37	03:04 min/km	-00:03 (120.) ●	-00:14 (540.) ●	-00:14 (585.) ●
Run	41.2 km	12:14:01	04:11:47	06:06 min/km	-06:05 (126.) ●	-11:35 (571.) ●	-12:47 (603.) ●
Total	225.2 km	12:14:01	12:14:01	18.41 km/h	+11:37 (151.) ●	-00:10 (684.) ●	-04:43 (723.) ●

Ovr	Gen	Div	Name	#	AG
693	657	146	Mike Foulds	451	M40-44	GBR	01:17:37	06:10:00	04:29:21	12:08:10
696	660	147	Ricardo Teixeira	435	M40-44	PRT	01:27:57	06:00:24	04:14:15	12:08:42
709	673	148	Nelson Carrasquinha	457	M40-44	PRT	01:30:37	06:24:59	03:57:18	12:10:56
713	676	149	Michael T'Sjoen	1418	M40-44	BEL	01:17:06	06:15:32	04:25:33	12:11:31
721	683	150	Dermot O'Connor	542	M40-44	IRL	01:12:06	06:08:40	04:32:48	12:13:27
723	684	151	Pawel Nowak	1392	M40-44	POL	01:26:33	06:19:29	04:11:47	12:14:01
726	685	152	Patrick Schuster-Argelander	274	M40-44	DEU	01:05:39	06:00:06	04:51:25	12:14:55
728	686	153	Daniel Webb	1427	M40-44	GBR	01:19:37	06:05:31	04:36:08	12:15:14
739	697	154	Bruno Ploszczyca	1309	M40-44	DEU	01:18:04	06:19:13	04:23:02	12:17:02
744	702	155	Jose Lopez Morello	1580	M40-44	ESP	01:22:01	05:57:36	04:36:48	12:18:27