Roland Hempler -
Ironman Portugal - Cascais 2021

Quick facts

1005/941/203All/Gender/AG

M40-44Age group

1409Bib number

DEUNationality


1:36:19	6:48:52	4:32:54	13:14:54

Compare Roland Hempler with other athletes!

1409 Hempler

107 Thompson ×

1544 Dobrovolskyi ×

278 Davies ×

1542 Venet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:36:19	01:36:19	02:32 min/100m	+20:20 (236.) ●	+19:42 (1199.) ●	+19:21 (1310.) ●
Transition		01:47:04	00:10:45	-	+00:42 (160.) ●	+00:07 (765.) ●	+00:03 (829.) ●
Bike	31.4 km	03:06:21	01:19:17	23.76 km/h	+05:57 (203.) ●	+04:59 (944.) ●	+04:22 (999.) ●
Bike	46.3 km	03:36:34	00:30:13	29.59 km/h	+01:42 (192.) ●	+01:28 (917.) ●	+01:12 (958.) ●
Bike	50.5 km	03:45:06	00:08:32	29.53 km/h	+00:30 (191.) ●	+00:25 (907.) ●	+00:21 (953.) ●
Bike	60 km	04:02:53	00:17:47	32.05 km/h	+01:39 (215.) ●	+01:25 (1045.) ●	+01:17 (1107.) ●
Bike	78.7 km	04:44:04	00:41:11	27.24 km/h	+04:10 (211.) ●	+03:23 (1009.) ●	+03:07 (1077.) ●
Bike	100.6 km	05:31:40	00:47:36	27.61 km/h	+07:16 (223.) ●	+06:31 (1090.) ●	+06:08 (1173.) ●
Bike	123.8 km	06:35:00	01:03:20	21.98 km/h	+08:48 (220.) ●	+07:42 (1048.) ●	+07:13 (1125.) ●
Bike	127.9 km	06:43:45	00:08:45	28.11 km/h	+00:20 (169.) ●	+00:12 (799.) ●	+00:08 (839.) ●
Bike	137.5 km	07:02:47	00:19:02	30.26 km/h	+01:24 (205.) ●	+01:17 (985.) ●	+01:10 (1051.) ●
Bike	156.1 km	07:40:53	00:38:06	29.29 km/h	+03:13 (209.) ●	+02:39 (993.) ●	+02:26 (1066.) ●
Bike	178 km	08:29:49	00:48:56	26.85 km/h	+03:29 (187.) ●	+02:44 (893.) ●	+02:27 (949.) ●
Bike	180.2 km	08:35:56	00:06:07	21.58 km/h	-00:51 (166.) ●	-00:37 (774.) ●	-00:43 (817.) ●
Bike	180.2 km	08:35:56	06:48:52	26.44 km/h	+37:37 (209.) ●	+32:08 (994.) ●	+29:08 (1058.) ●
Transition		08:42:00	00:06:04	-	-01:11 (169.) ●	-00:46 (789.) ●	-00:42 (850.) ●
Run	6.3 km	09:20:46	00:38:46	06:09 min/km	+03:40 (197.) ●	+03:11 (969.) ●	+02:57 (1041.) ●
Run	13.2 km	10:03:54	00:43:08	06:15 min/km	+03:34 (185.) ●	+02:51 (885.) ●	+02:37 (949.) ●
Run	14 km	10:09:36	00:05:42	07:07 min/km	+00:27 (186.) ●	+00:24 (926.) ●	+00:22 (1001.) ●
Run	20.3 km	10:50:51	00:41:15	06:32 min/km	+01:57 (170.) ●	+01:19 (791.) ●	+01:09 (860.) ●
Run	27.2 km	11:37:32	00:46:41	06:45 min/km	+02:16 (163.) ●	+01:35 (782.) ●	+01:26 (847.) ●
Run	28 km	11:43:41	00:06:09	07:41 min/km	+00:24 (179.) ●	+00:19 (842.) ●	+00:18 (914.) ●
Run	34.2 km	12:29:00	00:45:19	07:18 min/km	+02:34 (173.) ●	+01:16 (782.) ●	+01:07 (845.) ●
Run	41 km	13:14:17	00:45:17	06:39 min/km	+00:13 (150.) ●	-01:09 (659.) ●	-01:22 (709.) ●
Run	41.2 km	13:14:54	00:00:37	03:04 min/km	-00:03 (121.) ●	-00:14 (541.) ●	-00:14 (586.) ●
Run	41.2 km	13:14:54	04:32:54	06:37 min/km	+15:02 (165.) ●	+09:32 (787.) ●	+08:20 (851.) ●
Total	225.2 km	13:14:54	13:14:54	17 km/h	+01:12:30 (203.) ●	+01:00:43 (941.) ●	+56:10 (1005.) ●

Ovr	Gen	Div	Name	#	AG
985	925	198	Vitor Fonseca	1552	M40-44	PRT	01:35:02	06:28:08	04:50:57	13:10:55
986	926	199	Danny Keating	1466	M40-44	GBR	01:22:36	07:06:16	04:16:14	13:10:55
990	929	200	Jordi Peñaranda	1406	M40-44	ESP	01:19:24	07:29:53	04:07:02	13:11:40
993	932	201	Alan Thompson	107	M40-44	IRL	01:37:16	06:26:34	04:54:49	13:12:17
1004	940	202	Oleksandr Dobrovolskyi	1544	M40-44	UKR	01:19:04	07:10:04	04:25:07	13:14:54
1005	941	203	Roland Hempler	1409	M40-44	DEU	01:36:19	06:48:52	04:32:54	13:14:54
1011	945	204	Tim Davies	278	M40-44	GBR	01:26:35	06:06:30	05:25:16	13:15:51
1012	946	205	Lionel Venet	1542	M40-44	BEL	01:18:47	06:44:34	04:45:28	13:15:54
1016	950	206	Nuno Mota	1410	M40-44	PRT	01:16:13	06:51:51	04:56:19	13:17:00
1021	955	207	Hugo Pereira	1440	M40-44	PRT	01:36:26	06:13:12	05:14:21	13:18:07