Mark Westerholt -
Ironman Portugal - Cascais 2021

Quick facts

1317/1210/243All/Gender/AG

M40-44Age group

1510Bib number

NLDNationality


1:53:35	7:30:37	5:07:58	14:51:28

Compare Mark Westerholt with other athletes!

1510 Westerholt

1478 Renca ×

1332 Mockus ×

1438 Moore ×

1574 Fuentes Dorado ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:53:35	01:53:35	02:59 min/100m	+37:36 (252.) ●	+36:58 (1276.) ●	+36:37 (1398.) ●
Transition		02:03:47	00:10:12	-	+00:09 (144.) ●	-00:26 (688.) ●	-00:30 (742.) ●
Bike	31.4 km	03:28:58	01:25:11	22.12 km/h	+11:51 (233.) ●	+10:53 (1151.) ●	+10:16 (1232.) ●
Bike	46.3 km	04:00:24	00:31:26	28.44 km/h	+02:55 (217.) ●	+02:41 (1060.) ●	+02:25 (1116.) ●
Bike	50.5 km	04:09:31	00:09:07	27.64 km/h	+01:05 (229.) ●	+01:00 (1119.) ●	+00:56 (1201.) ●
Bike	60 km	04:28:09	00:18:38	30.59 km/h	+02:30 (233.) ●	+02:16 (1146.) ●	+02:08 (1227.) ●
Bike	78.7 km	05:11:09	00:43:00	26.09 km/h	+05:59 (224.) ●	+05:12 (1100.) ●	+04:56 (1182.) ●
Bike	100.6 km	06:02:29	00:51:20	25.6 km/h	+11:00 (239.) ●	+10:15 (1201.) ●	+09:52 (1303.) ●
Bike	123.8 km	07:13:19	01:10:50	19.65 km/h	+16:18 (241.) ●	+15:12 (1218.) ●	+14:43 (1324.) ●
Bike	127.9 km	07:24:05	00:10:46	22.85 km/h	+02:21 (244.) ●	+02:13 (1237.) ●	+02:09 (1349.) ●
Bike	137.5 km	07:45:10	00:21:05	27.32 km/h	+03:27 (241.) ●	+03:20 (1202.) ●	+03:13 (1302.) ●
Bike	156.1 km	08:28:59	00:43:49	25.47 km/h	+08:56 (244.) ●	+08:22 (1221.) ●	+08:09 (1328.) ●
Bike	178 km	09:28:14	00:59:15	22.18 km/h	+13:48 (251.) ●	+13:03 (1265.) ●	+12:46 (1386.) ●
Bike	180.2 km	09:34:24	00:06:10	21.41 km/h	-00:48 (171.) ●	-00:34 (800.) ●	-00:40 (847.) ●
Bike	180.2 km	09:34:24	07:30:37	23.99 km/h	+01:19:22 (242.) ●	+01:13:53 (1202.) ●	+01:10:53 (1299.) ●
Transition		09:43:30	00:09:06	-	+01:51 (229.) ●	+02:16 (1118.) ●	+02:20 (1224.) ●
Run	6.3 km	10:29:22	00:45:52	07:16 min/km	+10:46 (240.) ●	+10:17 (1220.) ●	+10:03 (1333.) ●
Run	13.2 km	11:17:33	00:48:11	06:58 min/km	+08:37 (225.) ●	+07:54 (1105.) ●	+07:40 (1205.) ●
Run	14 km	11:23:45	00:06:12	07:44 min/km	+00:57 (218.) ●	+00:54 (1091.) ●	+00:52 (1189.) ●
Run	20.3 km	12:12:09	00:48:24	07:40 min/km	+09:06 (219.) ●	+08:28 (1111.) ●	+08:18 (1212.) ●
Run	27.2 km	13:01:29	00:49:20	07:08 min/km	+04:55 (186.) ●	+04:14 (904.) ●	+04:05 (982.) ●
Run	28 km	13:08:04	00:06:35	08:13 min/km	+00:50 (204.) ●	+00:45 (994.) ●	+00:44 (1080.) ●
Run	34.2 km	13:58:02	00:49:58	08:03 min/km	+07:13 (201.) ●	+05:55 (951.) ●	+05:46 (1032.) ●
Run	41 km	14:50:43	00:52:41	07:44 min/km	+07:37 (205.) ●	+06:15 (967.) ●	+06:02 (1050.) ●
Run	41.2 km	14:51:28	00:00:45	03:44 min/km	+00:05 (210.) ●	-00:06 (1031.) ●	-00:06 (1134.) ●
Run	41.2 km	14:51:28	05:07:58	07:28 min/km	+50:06 (215.) ●	+44:36 (1051.) ●	+43:24 (1144.) ●
Total	225.2 km	14:51:28	14:51:28	15.16 km/h	+02:49:04 (243.) ●	+02:37:17 (1210.) ●	+02:32:44 (1317.) ●

Ovr	Gen	Div	Name	#	AG
1289	1187	238	Frederic Lavaillotte	1512	M40-44	FRA	01:25:28	06:38:43	06:11:31	14:37:50
1290	1188	239	Pedro Rodrigues	1444	M40-44	PRT	01:29:19	07:20:56	05:24:21	14:39:18
1294	1191	240	Ferran Sanchis Altava	1452	M40-44	ESP	01:39:01	06:58:02	05:39:25	14:40:40
1297	1192	241	Pedro Renca	1478	M40-44	PRT	01:24:23	07:34:08	05:19:22	14:41:58
1302	1196	242	Donatas Mockus	1332	M40-44	LTU	01:27:24	07:45:23	05:14:10	14:44:54
1317	1210	243	Mark Westerholt	1510	M40-44	NLD	01:53:35	07:30:37	05:07:58	14:51:28
1324	1216	244	Gary Moore	1438	M40-44	GBR	01:32:02	07:55:19	05:06:35	14:55:49
1325	1217	245	Pepe Fuentes Dorado	1574	M40-44	ESP	01:21:53	07:53:34	05:20:47	14:57:08
1331	1222	246	Niclas Flossing	1373	M40-44	SWE	01:43:36	07:05:18	05:51:58	15:00:54
1335	1225	247	Elliot Marks	431	M40-44	USA	01:19:43	07:43:31	05:48:12	15:04:05