Rafael Angel Carralero Garcia -
Ironman Portugal - Cascais 2021

Quick facts

265/256/61All/Gender/AG

M40-44Age group

153Bib number

ESPNationality


58:37	5:33:50	4:03:23	10:43:55

Compare Rafael Angel Carralero Garcia with other athletes!

153 Carralero Garcia

1417 Messina ×

1388 Vega Córdoba ×

1447 González Jiménez ×

1575 Saverys ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:58:37	00:58:37	01:32 min/100m	-17:22 (17.) ●	-18:00 (68.) ●	-18:21 (72.) ●
Transition		01:04:06	00:05:29	-	-04:34 (4.) ●	-05:09 (20.) ●	-05:13 (20.) ●
Bike	31.4 km	02:12:49	01:08:43	27.42 km/h	-04:37 (77.) ●	-05:35 (351.) ●	-06:12 (359.) ●
Bike	46.3 km	02:38:43	00:25:54	34.52 km/h	-02:37 (45.) ●	-02:51 (227.) ●	-03:07 (228.) ●
Bike	50.5 km	02:46:10	00:07:27	33.83 km/h	-00:35 (62.) ●	-00:40 (288.) ●	-00:44 (292.) ●
Bike	60 km	03:00:21	00:14:11	40.19 km/h	-01:57 (24.) ●	-02:11 (112.) ●	-02:19 (112.) ●
Bike	78.7 km	03:32:08	00:31:47	35.3 km/h	-05:14 (22.) ●	-06:01 (104.) ●	-06:17 (105.) ●
Bike	100.6 km	04:07:41	00:35:33	36.96 km/h	-04:47 (44.) ●	-05:32 (210.) ●	-05:55 (212.) ●
Bike	123.8 km	04:54:59	00:47:18	29.43 km/h	-07:14 (44.) ●	-08:20 (188.) ●	-08:49 (192.) ●
Bike	127.9 km	05:02:45	00:07:46	31.67 km/h	-00:39 (67.) ●	-00:47 (319.) ●	-00:51 (328.) ●
Bike	137.5 km	05:18:43	00:15:58	36.08 km/h	-01:40 (53.) ●	-01:47 (258.) ●	-01:54 (262.) ●
Bike	156.1 km	05:52:07	00:33:24	33.41 km/h	-01:29 (112.) ●	-02:03 (510.) ●	-02:16 (532.) ●
Bike	178 km	06:32:48	00:40:41	32.3 km/h	-04:46 (47.) ●	-05:31 (222.) ●	-05:48 (226.) ●
Bike	180.2 km	06:37:56	00:05:08	25.71 km/h	-01:50 (32.) ●	-01:36 (126.) ●	-01:42 (127.) ●
Bike	180.2 km	06:37:56	05:33:50	32.39 km/h	-37:25 (47.) ●	-42:54 (221.) ●	-45:54 (225.) ●
Transition		06:40:32	00:02:36	-	-04:39 (26.) ●	-04:14 (89.) ●	-04:10 (96.) ●
Run	6.3 km	07:10:11	00:29:39	04:42 min/km	-05:27 (40.) ●	-05:56 (158.) ●	-06:10 (160.) ●
Run	13.2 km	07:45:05	00:34:54	05:03 min/km	-04:40 (73.) ●	-05:23 (316.) ●	-05:37 (325.) ●
Run	14 km	07:49:47	00:04:42	05:52 min/km	-00:33 (80.) ●	-00:36 (373.) ●	-00:38 (386.) ●
Run	20.3 km	08:25:19	00:35:32	05:38 min/km	-03:46 (94.) ●	-04:24 (419.) ●	-04:34 (438.) ●
Run	27.2 km	09:07:06	00:41:47	06:03 min/km	-02:38 (110.) ●	-03:19 (518.) ●	-03:28 (548.) ●
Run	28 km	09:12:46	00:05:40	07:04 min/km	-00:05 (142.) ●	-00:10 (657.) ●	-00:11 (706.) ●
Run	34.2 km	09:57:58	00:45:12	07:17 min/km	+02:27 (169.) ●	+01:09 (774.) ●	+01:00 (836.) ●
Run	41 km	10:43:19	00:45:21	06:40 min/km	+00:17 (151.) ●	-01:05 (663.) ●	-01:18 (715.) ●
Run	41.2 km	10:43:55	00:00:36	02:59 min/km	-00:04 (87.) ●	-00:15 (415.) ●	-00:15 (442.) ●
Run	41.2 km	10:43:55	04:03:23	05:54 min/km	-14:29 (106.) ●	-19:59 (485.) ●	-21:11 (513.) ●
Total	225.2 km	10:43:55	10:43:55	20.98 km/h	-01:18:29 (61.) ●	-01:30:16 (256.) ●	-01:34:49 (265.) ●

Ovr	Gen	Div	Name	#	AG
244	236	56	Marco Palomar	452	M40-44	ESP	01:00:19	05:24:58	04:05:36	10:39:26
246	238	57	Ner Albiol Bernal	141	M40-44	ESP	01:09:04	05:50:57	03:28:56	10:39:27
252	243	58	Valter Nogueira	275	M40-44	PRT	01:19:21	05:40:05	03:29:09	10:40:50
256	247	59	Antonino Messina	1417	M40-44	ITA	01:15:05	05:44:44	03:27:59	10:41:37
257	248	60	Alejandro Vega Córdoba	1388	M40-44	ESP	01:05:58	05:39:18	03:43:28	10:41:44
265	256	61	Rafael Angel Carralero Garcia	153	M40-44	ESP	00:58:37	05:33:50	04:03:23	10:43:55
280	271	62	Daniel González Jiménez	1447	M40-44	ESP	01:11:31	05:35:41	03:47:05	10:47:22
292	283	63	Michael Saverys	1575	M40-44	BEL	01:09:24	05:34:49	03:53:31	10:49:34
293	284	64	Jorge Fonseca	1569	M40-44	PRT	01:09:13	05:48:31	03:40:34	10:49:36
298	289	65	John Vaughan	447	M40-44	IRL	01:07:46	05:44:25	03:46:28	10:50:51