Paul Charlesworth -
Ironman Portugal - Cascais 2021

Quick facts

243/235/55All/Gender/AG

M40-44Age group

1535Bib number

GBRNationality


59:07	5:46:08	3:44:52	10:39:26

Compare Paul Charlesworth with other athletes!

1535 Charlesworth

1531 Grzybek ×

1470 Maya Marí ×

452 Palomar ×

141 Albiol Bernal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:59:07	00:59:07	01:33 min/100m	-16:52 (19.) ●	-17:30 (77.) ●	-17:51 (84.) ●
Transition		01:06:14	00:07:07	-	-02:56 (37.) ●	-03:31 (190.) ●	-03:35 (201.) ●
Bike	31.4 km	02:16:19	01:10:05	26.88 km/h	-03:15 (90.) ●	-04:13 (440.) ●	-04:50 (450.) ●
Bike	46.3 km	02:43:39	00:27:20	32.71 km/h	-01:11 (96.) ●	-01:25 (444.) ●	-01:41 (453.) ●
Bike	50.5 km	02:51:13	00:07:34	33.3 km/h	-00:28 (80.) ●	-00:33 (362.) ●	-00:37 (370.) ●
Bike	60 km	03:06:41	00:15:28	36.85 km/h	-00:40 (96.) ●	-00:54 (447.) ●	-01:02 (462.) ●
Bike	78.7 km	03:40:57	00:34:16	32.74 km/h	-02:45 (73.) ●	-03:32 (353.) ●	-03:48 (363.) ●
Bike	100.6 km	04:16:54	00:35:57	36.55 km/h	-04:23 (54.) ●	-05:08 (241.) ●	-05:31 (244.) ●
Bike	123.8 km	05:05:13	00:48:19	28.81 km/h	-06:13 (52.) ●	-07:19 (238.) ●	-07:48 (244.) ●
Bike	127.9 km	05:12:53	00:07:40	32.09 km/h	-00:45 (58.) ●	-00:53 (274.) ●	-00:57 (280.) ●
Bike	137.5 km	05:29:11	00:16:18	35.34 km/h	-01:20 (72.) ●	-01:27 (338.) ●	-01:34 (344.) ●
Bike	156.1 km	06:00:57	00:31:46	35.13 km/h	-03:07 (58.) ●	-03:41 (228.) ●	-03:54 (235.) ●
Bike	178 km	06:41:39	00:40:42	32.29 km/h	-04:45 (50.) ●	-05:30 (226.) ●	-05:47 (231.) ●
Bike	180.2 km	06:52:22	00:10:43	12.32 km/h	+03:45 (247.) ●	+03:59 (1265.) ●	+03:53 (1385.) ●
Bike	180.2 km	06:52:22	05:46:08	31.24 km/h	-25:07 (72.) ●	-30:36 (348.) ●	-33:36 (357.) ●
Transition		06:54:34	00:02:12	-	-05:03 (11.) ●	-04:38 (38.) ●	-04:34 (39.) ●
Run	6.3 km	07:26:17	00:31:43	05:02 min/km	-03:23 (79.) ●	-03:52 (341.) ●	-04:06 (352.) ●
Run	13.2 km	08:01:07	00:34:50	05:02 min/km	-04:44 (70.) ●	-05:27 (311.) ●	-05:41 (319.) ●
Run	14 km	08:05:44	00:04:37	05:46 min/km	-00:38 (67.) ●	-00:41 (325.) ●	-00:43 (337.) ●
Run	20.3 km	08:39:19	00:33:35	05:19 min/km	-05:43 (67.) ●	-06:21 (284.) ●	-06:31 (292.) ●
Run	27.2 km	09:17:14	00:37:55	05:29 min/km	-06:30 (63.) ●	-07:11 (293.) ●	-07:20 (308.) ●
Run	28 km	09:22:16	00:05:02	06:17 min/km	-00:43 (65.) ●	-00:48 (328.) ●	-00:49 (346.) ●
Run	34.2 km	09:59:02	00:36:46	05:55 min/km	-05:59 (66.) ●	-07:17 (304.) ●	-07:26 (323.) ●
Run	41 km	10:38:50	00:39:48	05:51 min/km	-05:16 (78.) ●	-06:38 (376.) ●	-06:51 (400.) ●
Run	41.2 km	10:39:26	00:00:36	02:59 min/km	-00:04 (100.) ●	-00:15 (457.) ●	-00:15 (492.) ●
Run	41.2 km	10:39:26	03:44:52	05:27 min/km	-33:00 (67.) ●	-38:30 (291.) ●	-39:42 (303.) ●
Total	225.2 km	10:39:26	10:39:26	21.13 km/h	-01:22:58 (55.) ●	-01:34:45 (235.) ●	-01:39:18 (243.) ●

Ovr	Gen	Div	Name	#	AG
222	216	50	Pepe Rigau Pages	1491	M40-44	ESP	01:11:50	05:53:02	03:11:46	10:35:11
226	220	51	Oscar Matilla Martin	1505	M40-44	ESP	01:06:52	05:42:10	03:34:42	10:35:49
229	223	52	David Benard	155	M40-44	FRA	01:08:45	05:27:25	03:49:59	10:36:32
232	225	53	Lukasz Grzybek	1531	M40-44	POL	01:13:39	05:41:51	03:29:07	10:36:59
234	227	54	Javier Maya Marí	1470	M40-44	ESP	01:11:17	05:32:55	03:37:43	10:37:44
243	235	55	Paul Charlesworth	1535	M40-44	GBR	00:59:07	05:46:08	03:44:52	10:39:26
244	236	56	Marco Palomar	452	M40-44	ESP	01:00:19	05:24:58	04:05:36	10:39:26
246	238	57	Ner Albiol Bernal	141	M40-44	ESP	01:09:04	05:50:57	03:28:56	10:39:27
252	243	58	Valter Nogueira	275	M40-44	PRT	01:19:21	05:40:05	03:29:09	10:40:50
256	247	59	Antonino Messina	1417	M40-44	ITA	01:15:05	05:44:44	03:27:59	10:41:37