David Benard -
Ironman Portugal - Cascais 2021

Quick facts

229/223/52All/Gender/AG

M40-44Age group

155Bib number

FRANationality


1:08:45	5:27:25	3:49:59	10:36:32

Compare David Benard with other athletes!

155 Benard

1491 Rigau Pages ×

1505 Matilla Martin ×

1531 Grzybek ×

1470 Maya Marí ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:08:45	01:08:45	01:48 min/100m	-07:14 (65.) ●	-07:52 (336.) ●	-08:13 (356.) ●
Transition		01:16:11	00:07:26	-	-02:37 (45.) ●	-03:12 (227.) ●	-03:16 (239.) ●
Bike	31.4 km	02:24:16	01:08:05	27.67 km/h	-05:15 (70.) ●	-06:13 (325.) ●	-06:50 (333.) ●
Bike	46.3 km	02:49:47	00:25:31	35.04 km/h	-03:00 (31.) ●	-03:14 (169.) ●	-03:30 (169.) ●
Bike	50.5 km	02:56:50	00:07:03	35.74 km/h	-00:59 (22.) ●	-01:04 (100.) ●	-01:08 (100.) ●
Bike	60 km	03:11:06	00:14:16	39.95 km/h	-01:52 (31.) ●	-02:06 (135.) ●	-02:14 (135.) ●
Bike	78.7 km	03:44:08	00:33:02	33.97 km/h	-03:59 (47.) ●	-04:46 (222.) ●	-05:02 (223.) ●
Bike	100.6 km	04:18:48	00:34:40	37.9 km/h	-05:40 (33.) ●	-06:25 (150.) ●	-06:48 (151.) ●
Bike	123.8 km	05:05:52	00:47:04	29.58 km/h	-07:28 (38.) ●	-08:34 (172.) ●	-09:03 (176.) ●
Bike	127.9 km	05:13:06	00:07:14	34.01 km/h	-01:11 (26.) ●	-01:19 (106.) ●	-01:23 (107.) ●
Bike	137.5 km	05:28:06	00:15:00	38.4 km/h	-02:38 (19.) ●	-02:45 (74.) ●	-02:52 (74.) ●
Bike	156.1 km	05:59:18	00:31:12	35.77 km/h	-03:41 (35.) ●	-04:15 (131.) ●	-04:28 (134.) ●
Bike	178 km	06:38:24	00:39:06	33.61 km/h	-06:21 (33.) ●	-07:06 (140.) ●	-07:23 (141.) ●
Bike	180.2 km	06:43:36	00:05:12	25.38 km/h	-01:46 (37.) ●	-01:32 (160.) ●	-01:38 (161.) ●
Bike	180.2 km	06:43:36	05:27:25	33.02 km/h	-43:50 (36.) ●	-49:19 (164.) ●	-52:19 (165.) ●
Transition		06:46:33	00:02:57	-	-04:18 (38.) ●	-03:53 (147.) ●	-03:49 (159.) ●
Run	6.3 km	07:16:02	00:29:29	04:40 min/km	-05:37 (39.) ●	-06:06 (147.) ●	-06:20 (148.) ●
Run	13.2 km	07:51:33	00:35:31	05:08 min/km	-04:03 (80.) ●	-04:46 (359.) ●	-05:00 (373.) ●
Run	14 km	07:56:34	00:05:01	06:16 min/km	-00:14 (121.) ●	-00:17 (568.) ●	-00:19 (596.) ●
Run	20.3 km	08:31:53	00:35:19	05:36 min/km	-03:59 (90.) ●	-04:37 (405.) ●	-04:47 (424.) ●
Run	27.2 km	09:11:46	00:39:53	05:46 min/km	-04:32 (89.) ●	-05:13 (412.) ●	-05:22 (431.) ●
Run	28 km	09:16:38	00:04:52	06:04 min/km	-00:53 (55.) ●	-00:58 (234.) ●	-00:59 (247.) ●
Run	34.2 km	09:56:28	00:39:50	06:25 min/km	-02:55 (109.) ●	-04:13 (485.) ●	-04:22 (515.) ●
Run	41 km	10:35:45	00:39:17	05:46 min/km	-05:47 (70.) ●	-07:09 (345.) ●	-07:22 (366.) ●
Run	41.2 km	10:36:32	00:00:47	03:54 min/km	+00:07 (217.) ●	-00:04 (1079.) ●	-00:04 (1188.) ●
Run	41.2 km	10:36:32	03:49:59	05:34 min/km	-27:53 (81.) ●	-33:23 (351.) ●	-34:35 (369.) ●
Total	225.2 km	10:36:32	10:36:32	21.23 km/h	-01:25:52 (52.) ●	-01:37:39 (223.) ●	-01:42:12 (229.) ●

Ovr	Gen	Div	Name	#	AG
212	206	47	Dariusz Epelbaum	154	M40-44	POL	01:09:57	05:29:48	03:45:12	10:33:44
217	211	48	Martin Thorley	1463	M40-44	GBR	01:12:18	05:52:32	03:17:50	10:34:49
218	212	49	Nicolas Charrier	148	M40-44	FRA	01:09:22	05:32:45	03:41:58	10:35:04
222	216	50	Pepe Rigau Pages	1491	M40-44	ESP	01:11:50	05:53:02	03:11:46	10:35:11
226	220	51	Oscar Matilla Martin	1505	M40-44	ESP	01:06:52	05:42:10	03:34:42	10:35:49
229	223	52	David Benard	155	M40-44	FRA	01:08:45	05:27:25	03:49:59	10:36:32
232	225	53	Lukasz Grzybek	1531	M40-44	POL	01:13:39	05:41:51	03:29:07	10:36:59
234	227	54	Javier Maya Marí	1470	M40-44	ESP	01:11:17	05:32:55	03:37:43	10:37:44
243	235	55	Paul Charlesworth	1535	M40-44	GBR	00:59:07	05:46:08	03:44:52	10:39:26
244	236	56	Marco Palomar	452	M40-44	ESP	01:00:19	05:24:58	04:05:36	10:39:26