Benoît Delefolly -
Ironman Portugal - Cascais 2021

Quick facts

569/545/117All/Gender/AG

M40-44Age group

1578Bib number

FRANationality


1:19:20	6:01:59	4:05:13	11:45:50

Compare Benoît Delefolly with other athletes!

1578 Delefolly

1423 Sinnema ×

425 Weaver ×

1513 Teper ×

530 Vilela ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:20	01:19:20	02:05 min/100m	+03:21 (175.) ●	+02:43 (822.) ●	+02:22 (879.) ●
Transition		01:31:58	00:12:38	-	+02:35 (209.) ●	+02:00 (964.) ●	+01:56 (1057.) ●
Bike	31.4 km	02:47:11	01:15:13	25.05 km/h	+01:53 (165.) ●	+00:55 (738.) ●	+00:18 (767.) ●
Bike	46.3 km	03:16:17	00:29:06	30.72 km/h	+00:35 (163.) ●	+00:21 (750.) ●	+00:05 (775.) ●
Bike	50.5 km	03:24:00	00:07:43	32.66 km/h	-00:19 (97.) ●	-00:24 (456.) ●	-00:28 (467.) ●
Bike	60 km	03:40:25	00:16:25	34.72 km/h	+00:17 (158.) ●	+00:03 (738.) ●	-00:05 (763.) ●
Bike	78.7 km	04:16:38	00:36:13	30.98 km/h	-00:48 (120.) ●	-01:35 (565.) ●	-01:51 (586.) ●
Bike	100.6 km	04:55:38	00:39:00	33.69 km/h	-01:20 (113.) ●	-02:05 (539.) ●	-02:28 (558.) ●
Bike	123.8 km	05:46:24	00:50:46	27.42 km/h	-03:46 (85.) ●	-04:52 (405.) ●	-05:21 (418.) ●
Bike	127.9 km	05:54:31	00:08:07	30.31 km/h	-00:18 (119.) ●	-00:26 (516.) ●	-00:30 (533.) ●
Bike	137.5 km	06:11:32	00:17:01	33.85 km/h	-00:37 (114.) ●	-00:44 (531.) ●	-00:51 (551.) ●
Bike	156.1 km	06:44:43	00:33:11	33.63 km/h	-01:42 (105.) ●	-02:16 (473.) ●	-02:29 (490.) ●
Bike	178 km	07:28:25	00:43:42	30.07 km/h	-01:45 (93.) ●	-02:30 (436.) ●	-02:47 (451.) ●
Bike	180.2 km	07:33:57	00:05:32	23.86 km/h	-01:26 (86.) ●	-01:12 (380.) ●	-01:18 (396.) ●
Bike	180.2 km	07:33:57	06:01:59	29.87 km/h	-09:16 (116.) ●	-14:45 (545.) ●	-17:45 (563.) ●
Transition		07:40:37	00:06:40	-	-00:35 (185.) ●	-00:10 (881.) ●	-00:06 (956.) ●
Run	6.3 km	08:11:45	00:31:08	04:56 min/km	-03:58 (60.) ●	-04:27 (287.) ●	-04:41 (294.) ●
Run	13.2 km	08:46:18	00:34:33	05:00 min/km	-05:01 (62.) ●	-05:44 (286.) ●	-05:58 (294.) ●
Run	14 km	08:50:56	00:04:38	05:47 min/km	-00:37 (69.) ●	-00:40 (338.) ●	-00:42 (350.) ●
Run	20.3 km	09:25:53	00:34:57	05:32 min/km	-04:21 (83.) ●	-04:59 (382.) ●	-05:09 (399.) ●
Run	27.2 km	10:09:23	00:43:30	06:18 min/km	-00:55 (134.) ●	-01:36 (619.) ●	-01:45 (663.) ●
Run	28 km	10:15:33	00:06:10	07:42 min/km	+00:25 (182.) ●	+00:20 (852.) ●	+00:19 (924.) ●
Run	34.2 km	10:56:10	00:40:37	06:33 min/km	-02:08 (119.) ●	-03:26 (520.) ●	-03:35 (557.) ●
Run	41 km	11:45:14	00:49:04	07:12 min/km	+04:00 (184.) ●	+02:38 (843.) ●	+02:25 (912.) ●
Run	41.2 km	11:45:50	00:00:36	02:59 min/km	-00:04 (102.) ●	-00:15 (459.) ●	-00:15 (494.) ●
Run	41.2 km	11:45:50	04:05:13	05:57 min/km	-12:39 (110.) ●	-18:09 (500.) ●	-19:21 (529.) ●
Total	225.2 km	11:45:50	11:45:50	19.14 km/h	-16:34 (117.) ●	-28:21 (545.) ●	-32:54 (569.) ●

Ovr	Gen	Div	Name	#	AG
543	520	112	Nico Vanderlinden	1402	M40-44	BEL	01:16:45	05:59:21	04:10:28	11:40:38
548	525	113	Ricardo Teodósio Oliveira	1348	M40-44	PRT	01:14:06	06:08:53	04:04:52	11:41:41
549	526	114	Michael Leuven	1336	M40-44	NLD	01:08:34	05:56:00	04:24:15	11:41:48
552	529	115	Jurjen Sinnema	1423	M40-44	NLD	01:19:45	06:07:29	03:58:17	11:42:45
562	538	116	Aaron Weaver	425	M40-44	USA	01:14:26	05:59:23	04:17:34	11:44:48
569	545	117	Benoît Delefolly	1578	M40-44	FRA	01:19:20	06:01:59	04:05:13	11:45:50
578	554	118	Philipp Teper	1513	M40-44	AUT	01:08:00	05:34:33	04:52:42	11:47:59
593	569	119	José Manuel Vilela	530	M40-44	PRT	01:23:59	06:24:01	03:43:51	11:51:11
595	571	120	Kyrylo Vynogradov	1519	M40-44	UKR	01:14:43	06:21:50	03:59:40	11:51:21
596	572	121	Sergio Miguel Reguinho Santos	1468	M40-44	PRT	01:20:25	06:10:06	04:06:10	11:51:29