Canela José -
Ironman Portugal - Cascais 2021

Quick facts

385/374/70All/Gender/AG

M45-49Age group

1625Bib number

PRTNationality


1:18:18	5:46:25	3:50:58	11:07:52

Compare Canela José with other athletes!

1625 José

461 Martinez de La Rosa ×

1714 Brito ×

308 Smith ×

1737 Kuijten ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:18:18	01:18:18	02:03 min/100m	+00:55 (143.) ●	+01:41 (773.) ●	+01:20 (825.) ●
Transition		01:26:10	00:07:52	-	-03:13 (54.) ●	-02:46 (296.) ●	-02:50 (313.) ●
Bike	31.4 km	02:35:17	01:09:07	27.26 km/h	-05:18 (64.) ●	-05:11 (382.) ●	-05:48 (391.) ●
Bike	46.3 km	03:02:37	00:27:20	32.71 km/h	-01:25 (76.) ●	-01:25 (445.) ●	-01:41 (454.) ●
Bike	50.5 km	03:10:20	00:07:43	32.66 km/h	-00:24 (83.) ●	-00:24 (457.) ●	-00:28 (468.) ●
Bike	60 km	03:25:29	00:15:09	37.62 km/h	-01:10 (62.) ●	-01:13 (341.) ●	-01:21 (351.) ●
Bike	78.7 km	03:58:56	00:33:27	33.54 km/h	-04:08 (47.) ●	-04:21 (262.) ●	-04:37 (266.) ●
Bike	100.6 km	04:34:40	00:35:44	36.77 km/h	-05:00 (41.) ●	-05:21 (230.) ●	-05:44 (232.) ●
Bike	123.8 km	05:24:43	00:50:03	27.81 km/h	-05:06 (67.) ●	-05:35 (349.) ●	-06:04 (359.) ●
Bike	127.9 km	05:32:37	00:07:54	31.14 km/h	-00:36 (76.) ●	-00:39 (406.) ●	-00:43 (421.) ●
Bike	137.5 km	05:49:00	00:16:23	35.16 km/h	-01:15 (64.) ●	-01:22 (368.) ●	-01:29 (376.) ●
Bike	156.1 km	06:20:44	00:31:44	35.17 km/h	-03:21 (43.) ●	-03:43 (220.) ●	-03:56 (227.) ●
Bike	178 km	07:06:30	00:45:46	28.71 km/h	-00:28 (116.) ●	-00:26 (607.) ●	-00:43 (634.) ●
Bike	180.2 km	07:12:35	00:06:05	21.7 km/h	-00:39 (143.) ●	-00:39 (756.) ●	-00:45 (797.) ●
Bike	180.2 km	07:12:35	05:46:25	31.21 km/h	-28:50 (63.) ●	-30:19 (350.) ●	-33:19 (360.) ●
Transition		07:16:54	00:04:19	-	-03:30 (70.) ●	-02:31 (431.) ●	-02:27 (462.) ●
Run	6.3 km	07:49:24	00:32:30	05:09 min/km	-03:32 (71.) ●	-03:05 (412.) ●	-03:19 (430.) ●
Run	13.2 km	08:24:54	00:35:30	05:08 min/km	-05:16 (62.) ●	-04:47 (357.) ●	-05:01 (371.) ●
Run	14 km	08:29:33	00:04:39	05:48 min/km	-00:43 (57.) ●	-00:39 (346.) ●	-00:41 (358.) ●
Run	20.3 km	09:03:59	00:34:26	05:27 min/km	-06:01 (59.) ●	-05:30 (340.) ●	-05:40 (353.) ●
Run	27.2 km	09:42:24	00:38:25	05:34 min/km	-07:35 (58.) ●	-06:41 (329.) ●	-06:50 (345.) ●
Run	28 km	09:47:19	00:04:55	06:08 min/km	-01:00 (45.) ●	-00:55 (269.) ●	-00:56 (283.) ●
Run	34.2 km	10:29:45	00:42:26	06:50 min/km	-03:00 (113.) ●	-01:37 (626.) ●	-01:46 (673.) ●
Run	41 km	11:07:10	00:37:25	05:30 min/km	-10:26 (33.) ●	-09:01 (237.) ●	-09:14 (248.) ●
Run	41.2 km	11:07:52	00:00:42	03:29 min/km	+00:01 (161.) ●	-00:09 (892.) ●	-00:09 (974.) ●
Run	41.2 km	11:07:52	03:50:58	05:36 min/km	-37:32 (64.) ●	-32:24 (362.) ●	-33:36 (380.) ●
Total	225.2 km	11:07:52	11:07:52	20.23 km/h	-01:12:10 (70.) ●	-01:06:19 (374.) ●	-01:10:52 (385.) ●

Ovr	Gen	Div	Name	#	AG
366	356	65	Richard Acton	481	M45-49	GBR	01:05:55	06:01:18	03:46:32	11:04:24
368	358	66	Kenneth McKenzie	304	M45-49	GBR	01:03:03	05:34:46	04:16:40	11:04:46
372	362	67	Glenn Wastyn	1796	M45-49	BEL	01:05:06	05:52:15	03:56:28	11:06:06
375	365	68	Borja Martinez de La Rosa	461	M45-49	ESP	01:09:28	05:55:12	03:45:23	11:06:13
382	371	69	Bruno Brito	1714	M45-49	PRT	01:11:10	05:58:22	03:39:45	11:06:51
385	374	70	Canela José	1625	M45-49	PRT	01:18:18	05:46:25	03:50:58	11:07:52
387	375	71	Paul Smith	308	M45-49	GBR	01:08:12	05:58:03	03:49:35	11:08:18
397	384	72	Bart Kuijten	1737	M45-49	NZL	01:11:28	06:04:53	03:42:20	11:10:15
400	387	73	Oliver Almendral Rodriguez	310	M45-49	ESP	01:07:59	06:09:00	03:41:11	11:10:29
407	394	74	Romeu Leite	1789	M45-49	PRT	01:20:30	05:49:03	03:46:50	11:11:08