Paulo Freitas -
Ironman Portugal - Cascais 2021

Quick facts

913/857/163All/Gender/AG

M45-49Age group

1626Bib number

PRTNationality


1:41:10	6:44:33	4:08:30	12:54:34

Compare Paulo Freitas with other athletes!

1626 Freitas

1609 Shyn ×

1620 Genet ×

467 Lowin ×

1724 Akpinar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:41:10	01:41:10	02:39 min/100m	+23:47 (237.) ●	+24:33 (1232.) ●	+24:12 (1347.) ●
Transition		01:54:20	00:13:10	-	+02:05 (186.) ●	+02:32 (1016.) ●	+02:28 (1112.) ●
Bike	31.4 km	03:13:12	01:18:52	23.89 km/h	+04:27 (173.) ●	+04:34 (920.) ●	+03:57 (971.) ●
Bike	46.3 km	03:42:32	00:29:20	30.48 km/h	+00:35 (152.) ●	+00:35 (777.) ●	+00:19 (804.) ●
Bike	50.5 km	03:50:55	00:08:23	30.06 km/h	+00:16 (166.) ●	+00:16 (835.) ●	+00:12 (869.) ●
Bike	60 km	04:07:38	00:16:43	34.1 km/h	+00:24 (167.) ●	+00:21 (825.) ●	+00:13 (856.) ●
Bike	78.7 km	04:48:03	00:40:25	27.76 km/h	+02:50 (193.) ●	+02:37 (953.) ●	+02:21 (1017.) ●
Bike	100.6 km	05:32:48	00:44:45	29.36 km/h	+04:01 (194.) ●	+03:40 (974.) ●	+03:17 (1040.) ●
Bike	123.8 km	06:31:22	00:58:34	23.77 km/h	+03:25 (169.) ●	+02:56 (854.) ●	+02:27 (906.) ●
Bike	127.9 km	06:40:09	00:08:47	28.01 km/h	+00:17 (162.) ●	+00:14 (813.) ●	+00:10 (854.) ●
Bike	137.5 km	06:59:20	00:19:11	30.03 km/h	+01:33 (207.) ●	+01:26 (1008.) ●	+01:19 (1076.) ●
Bike	156.1 km	07:39:11	00:39:51	28.01 km/h	+04:46 (224.) ●	+04:24 (1103.) ●	+04:11 (1193.) ●
Bike	178 km	08:31:40	00:52:29	25.04 km/h	+06:15 (218.) ●	+06:17 (1119.) ●	+06:00 (1210.) ●
Bike	180.2 km	08:38:53	00:07:13	18.29 km/h	+00:29 (230.) ●	+00:29 (1196.) ●	+00:23 (1300.) ●
Bike	180.2 km	08:38:53	06:44:33	26.73 km/h	+29:18 (190.) ●	+27:49 (964.) ●	+24:49 (1024.) ●
Transition		08:46:04	00:07:11	-	-00:38 (180.) ●	+00:21 (962.) ●	+00:25 (1049.) ●
Run	6.3 km	09:21:42	00:35:38	05:39 min/km	-00:24 (140.) ●	+00:03 (722.) ●	-00:11 (764.) ●
Run	13.2 km	10:01:46	00:40:04	05:48 min/km	-00:42 (135.) ●	-00:13 (691.) ●	-00:27 (738.) ●
Run	14 km	10:06:53	00:05:07	06:23 min/km	-00:15 (119.) ●	-00:11 (645.) ●	-00:13 (680.) ●
Run	20.3 km	10:43:44	00:36:51	05:50 min/km	-03:36 (97.) ●	-03:05 (494.) ●	-03:15 (520.) ●
Run	27.2 km	11:25:07	00:41:23	05:59 min/km	-04:37 (101.) ●	-03:43 (491.) ●	-03:52 (520.) ●
Run	28 km	11:30:50	00:05:43	07:08 min/km	-00:12 (128.) ●	-00:07 (692.) ●	-00:08 (742.) ●
Run	34.2 km	12:10:40	00:39:50	06:25 min/km	-05:36 (85.) ●	-04:13 (486.) ●	-04:22 (516.) ●
Run	41 km	12:53:53	00:43:13	06:21 min/km	-04:38 (102.) ●	-03:13 (560.) ●	-03:26 (596.) ●
Run	41.2 km	12:54:34	00:00:41	03:24 min/km	±00:00 (143.) ●	-00:10 (815.) ●	-00:10 (889.) ●
Run	41.2 km	12:54:34	04:08:30	06:01 min/km	-20:00 (101.) ●	-14:52 (541.) ●	-16:04 (572.) ●
Total	225.2 km	12:54:34	12:54:34	17.44 km/h	+34:32 (163.) ●	+40:23 (857.) ●	+35:50 (913.) ●

Ovr	Gen	Div	Name	#	AG
886	832	158	Eduardo Ferreira	1850	M45-49	PRT	01:27:27	06:27:09	04:38:57	12:49:07
893	838	159	Luis Tomé	1615	M45-49	PRT	01:33:11	06:35:01	04:22:47	12:50:42
902	847	160	Carlos Cabral	1747	M45-49	PRT	01:49:10	06:09:10	04:31:28	12:52:33
906	850	161	Sergiy Shyn	1609	M45-49	UKR	01:14:36	06:44:16	04:38:15	12:53:00
911	855	162	Sébastien Genet	1620	M45-49	FRA	01:16:42	06:00:47	05:13:32	12:54:12
913	857	163	Paulo Freitas	1626	M45-49	PRT	01:41:10	06:44:33	04:08:30	12:54:34
914	858	164	Focko Lowin	467	M45-49	DEU	01:15:34	06:19:37	05:02:56	12:54:44
920	864	165	Fatih Akpinar	1724	M45-49	DEU	01:24:56	06:12:30	04:59:01	12:56:24
921	865	166	Pedro Cardador	1651	M45-49	PRT	01:17:10	06:16:18	05:02:56	12:57:20
923	867	167	Antonio Louro	1710	M45-49	PRT	01:19:18	06:38:31	04:45:23	12:57:57