Wojciech Polak -
Ironman Portugal - Cascais 2021

Quick facts

588/564/108All/Gender/AG

M45-49Age group

1627Bib number

POLNationality


1:15:56	6:02:27	4:14:02	11:50:08

Compare Wojciech Polak with other athletes!

1627 Polak

1793 Valente ×

1849 Granero Navarro ×

1795 Alkobi ×

544 Brady ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:15:56	01:15:56	01:59 min/100m	-01:27 (122.) ●	-00:41 (672.) ●	-01:02 (715.) ●
Transition		01:25:43	00:09:47	-	-01:18 (103.) ●	-00:51 (614.) ●	-00:55 (664.) ●
Bike	31.4 km	02:37:46	01:12:03	26.15 km/h	-02:22 (116.) ●	-02:15 (566.) ●	-02:52 (583.) ●
Bike	46.3 km	03:06:11	00:28:25	31.46 km/h	-00:20 (116.) ●	-00:20 (626.) ●	-00:36 (645.) ●
Bike	50.5 km	03:13:54	00:07:43	32.66 km/h	-00:24 (84.) ●	-00:24 (458.) ●	-00:28 (469.) ●
Bike	60 km	03:29:42	00:15:48	36.08 km/h	-00:31 (103.) ●	-00:34 (543.) ●	-00:42 (561.) ●
Bike	78.7 km	04:04:44	00:35:02	32.03 km/h	-02:33 (85.) ●	-02:46 (445.) ●	-03:02 (459.) ●
Bike	100.6 km	04:43:07	00:38:23	34.23 km/h	-02:21 (89.) ●	-02:42 (469.) ●	-03:05 (486.) ●
Bike	123.8 km	05:35:34	00:52:27	26.54 km/h	-02:42 (103.) ●	-03:11 (522.) ●	-03:40 (542.) ●
Bike	127.9 km	05:43:29	00:07:55	31.07 km/h	-00:35 (80.) ●	-00:38 (418.) ●	-00:42 (433.) ●
Bike	137.5 km	06:00:37	00:17:08	33.62 km/h	-00:30 (106.) ●	-00:37 (561.) ●	-00:44 (582.) ●
Bike	156.1 km	06:35:55	00:35:18	31.61 km/h	+00:13 (156.) ●	-00:09 (752.) ●	-00:22 (791.) ●
Bike	178 km	07:21:52	00:45:57	28.6 km/h	-00:17 (122.) ●	-00:15 (627.) ●	-00:32 (654.) ●
Bike	180.2 km	07:28:10	00:06:18	20.95 km/h	-00:26 (172.) ●	-00:26 (889.) ●	-00:32 (946.) ●
Bike	180.2 km	07:28:10	06:02:27	29.83 km/h	-12:48 (108.) ●	-14:17 (548.) ●	-17:17 (566.) ●
Transition		07:36:06	00:07:56	-	+00:07 (197.) ●	+01:06 (1037.) ●	+01:10 (1130.) ●
Run	6.3 km	08:10:21	00:34:15	05:26 min/km	-01:47 (106.) ●	-01:20 (573.) ●	-01:34 (605.) ●
Run	13.2 km	08:50:00	00:39:39	05:44 min/km	-01:07 (127.) ●	-00:38 (659.) ●	-00:52 (699.) ●
Run	14 km	08:55:27	00:05:27	06:48 min/km	+00:05 (158.) ●	+00:09 (821.) ●	+00:07 (884.) ●
Run	20.3 km	09:33:29	00:38:02	06:02 min/km	-02:25 (120.) ●	-01:54 (586.) ●	-02:04 (623.) ●
Run	27.2 km	10:19:21	00:45:52	06:38 min/km	-00:08 (134.) ●	+00:46 (742.) ●	+00:37 (805.) ●
Run	28 km	10:25:00	00:05:39	07:03 min/km	-00:16 (122.) ●	-00:11 (653.) ●	-00:12 (702.) ●
Run	34.2 km	11:07:34	00:42:34	06:51 min/km	-02:52 (116.) ●	-01:29 (634.) ●	-01:38 (681.) ●
Run	41 km	11:49:31	00:41:57	06:10 min/km	-05:54 (88.) ●	-04:29 (503.) ●	-04:42 (535.) ●
Run	41.2 km	11:50:08	00:00:37	03:04 min/km	-00:04 (80.) ●	-00:14 (546.) ●	-00:14 (591.) ●
Run	41.2 km	11:50:08	04:14:02	06:09 min/km	-14:28 (108.) ●	-09:20 (592.) ●	-10:32 (631.) ●
Total	225.2 km	11:50:08	11:50:08	19.03 km/h	-29:54 (108.) ●	-24:03 (564.) ●	-28:36 (588.) ●

Ovr	Gen	Div	Name	#	AG
566	542	103	Rik Heap	1604	M45-49	GBR	01:19:53	06:05:47	04:06:54	11:45:38
570	546	104	Sebastian Siwy	309	M45-49	POL	01:26:04	05:49:50	04:11:36	11:46:17
574	550	105	Alexandre Mendes	1803	M45-49	PRT	01:29:02	06:16:41	03:46:53	11:46:54
582	558	106	Luis Filipe Valente	1793	M45-49	PRT	01:08:29	06:03:30	04:24:58	11:49:22
587	563	107	Vicente Francisco Granero Navarro	1849	M45-49	ESP	01:11:21	06:22:23	04:00:04	11:50:05
588	564	108	Wojciech Polak	1627	M45-49	POL	01:15:56	06:02:27	04:14:02	11:50:08
604	579	109	Gil Alkobi	1795	M45-49	ISR	01:07:44	06:13:15	04:16:28	11:52:10
616	587	110	Colm Brady	544	M45-49	IRL	01:14:50	06:11:12	04:14:33	11:54:19
617	588	111	Tim Wielfaert	1743	M45-49	BEL	01:17:52	05:49:13	04:30:06	11:54:29
620	591	112	Rui Pereira	1613	M45-49	PRT	01:15:04	06:25:42	03:58:21	11:54:54