Flávio Miranda -
Ironman Portugal - Cascais 2021

Quick facts

48/48/7All/Gender/AG

M45-49Age group

163Bib number

BRANationality


1:00:19	5:19:05	3:12:22	9:41:24

Compare Flávio Miranda with other athletes!

163 Miranda

170 Haahtela ×

323 Jegou ×

1648 Heaman ×

1831 Namer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:00:19	01:00:19	01:35 min/100m	-17:04 (15.) ●	-16:18 (98.) ●	-16:39 (107.) ●
Transition		01:07:36	00:07:17	-	-03:48 (33.) ●	-03:21 (206.) ●	-03:25 (218.) ●
Bike	31.4 km	02:11:15	01:03:39	29.6 km/h	-10:46 (17.) ●	-10:39 (109.) ●	-11:16 (110.) ●
Bike	46.3 km	02:36:52	00:25:37	34.9 km/h	-03:08 (26.) ●	-03:08 (179.) ●	-03:24 (180.) ●
Bike	50.5 km	02:43:55	00:07:03	35.74 km/h	-01:04 (14.) ●	-01:04 (101.) ●	-01:08 (101.) ●
Bike	60 km	02:58:11	00:14:16	39.95 km/h	-02:03 (15.) ●	-02:06 (136.) ●	-02:14 (136.) ●
Bike	78.7 km	03:30:36	00:32:25	34.61 km/h	-05:10 (27.) ●	-05:23 (169.) ●	-05:39 (170.) ●
Bike	100.6 km	04:05:01	00:34:25	38.18 km/h	-06:19 (17.) ●	-06:40 (124.) ●	-07:03 (125.) ●
Bike	123.8 km	04:50:04	00:45:03	30.9 km/h	-10:06 (14.) ●	-10:35 (90.) ●	-11:04 (93.) ●
Bike	127.9 km	04:57:16	00:07:12	34.17 km/h	-01:18 (14.) ●	-01:21 (98.) ●	-01:25 (99.) ●
Bike	137.5 km	05:12:36	00:15:20	37.57 km/h	-02:18 (22.) ●	-02:25 (126.) ●	-02:32 (126.) ●
Bike	156.1 km	05:43:56	00:31:20	35.62 km/h	-03:45 (27.) ●	-04:07 (156.) ●	-04:20 (159.) ●
Bike	178 km	06:21:31	00:37:35	34.96 km/h	-08:39 (10.) ●	-08:37 (70.) ●	-08:54 (71.) ●
Bike	180.2 km	06:26:41	00:05:10	25.55 km/h	-01:34 (17.) ●	-01:34 (139.) ●	-01:40 (140.) ●
Bike	180.2 km	06:26:41	05:19:05	33.88 km/h	-56:10 (14.) ●	-57:39 (96.) ●	-01:00:39 (97.) ●
Transition		06:29:02	00:02:21	-	-05:28 (10.) ●	-04:29 (54.) ●	-04:25 (60.) ●
Run	6.3 km	06:57:22	00:28:20	04:29 min/km	-07:42 (8.) ●	-07:15 (73.) ●	-07:29 (74.) ●
Run	13.2 km	07:28:19	00:30:57	04:29 min/km	-09:49 (10.) ●	-09:20 (70.) ●	-09:34 (70.) ●
Run	14 km	07:32:22	00:04:03	05:03 min/km	-01:19 (7.) ●	-01:15 (59.) ●	-01:17 (59.) ●
Run	20.3 km	08:01:29	00:29:07	04:37 min/km	-11:20 (5.) ●	-10:49 (43.) ●	-10:59 (43.) ●
Run	27.2 km	08:33:16	00:31:47	04:36 min/km	-14:13 (7.) ●	-13:19 (43.) ●	-13:28 (43.) ●
Run	28 km	08:37:30	00:04:14	05:17 min/km	-01:41 (6.) ●	-01:36 (45.) ●	-01:37 (45.) ●
Run	34.2 km	09:07:59	00:30:29	04:54 min/km	-14:57 (4.) ●	-13:34 (32.) ●	-13:43 (32.) ●
Run	41 km	09:40:50	00:32:51	04:49 min/km	-15:00 (5.) ●	-13:35 (48.) ●	-13:48 (49.) ●
Run	41.2 km	09:41:24	00:00:34	02:49 min/km	-00:07 (34.) ●	-00:17 (274.) ●	-00:17 (288.) ●
Run	41.2 km	09:41:24	03:12:22	04:40 min/km	-01:16:08 (6.) ●	-01:11:00 (47.) ●	-01:12:12 (47.) ●
Total	225.2 km	09:41:24	09:41:24	23.24 km/h	-02:38:38 (7.) ●	-02:32:47 (48.) ●	-02:37:20 (48.) ●

Ovr	Gen	Div	Name	#	AG
9	9	1	Rui Narigueta	176	M45-49	PRT	01:11:03	04:48:47	03:05:08	09:12:18
10	10	2	Waldemar Grichting	313	M45-49	CHE	01:00:29	05:00:25	03:04:40	09:12:36
11	11	3	Frode Jermstad	179	M45-49	NOR	00:59:53	04:58:35	03:07:39	09:13:37
18	18	4	Carlos Cruz	169	M45-49	PRT	00:54:45	05:03:12	03:09:20	09:19:12
33	33	5	Sauli Haahtela	170	M45-49	FIN	00:57:12	05:02:18	03:26:40	09:35:22
41	41	6	Lilian Jegou	323	M45-49	FRA	01:03:31	05:01:45	03:24:54	09:38:03
48	48	7	Flávio Miranda	163	M45-49	BRA	01:00:19	05:19:05	03:12:22	09:41:24
68	68	8	Giles Heaman	1648	M45-49	GBR	01:08:08	05:10:11	03:22:35	09:51:08
72	72	9	Grégory Namer	1831	M45-49	FRA	01:13:06	05:18:26	03:11:57	09:52:15
80	79	10	Andreas Schoenherr	302	M45-49	CHE	01:00:07	05:19:42	03:27:39	09:55:24