Michael Courcoux -
Ironman Portugal - Cascais 2021

Quick facts

737/695/126All/Gender/AG

M45-49Age group

1679Bib number

FRANationality


1:20:26	6:15:19	4:26:41	12:16:42

Compare Michael Courcoux with other athletes!

1679 Courcoux

296 Vastl ×

1692 Figueiredo ×

1622 Salvetti ×

1828 Castelo Pinto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:20:26	01:20:26	02:07 min/100m	+03:03 (160.) ●	+03:49 (862.) ●	+03:28 (922.) ●
Transition		01:29:00	00:08:34	-	-02:31 (76.) ●	-02:04 (408.) ●	-02:08 (435.) ●
Bike	31.4 km	02:44:30	01:15:30	24.95 km/h	+01:05 (146.) ●	+01:12 (756.) ●	+00:35 (787.) ●
Bike	46.3 km	03:13:42	00:29:12	30.62 km/h	+00:27 (147.) ●	+00:27 (761.) ●	+00:11 (787.) ●
Bike	50.5 km	03:21:56	00:08:14	30.61 km/h	+00:07 (151.) ●	+00:07 (766.) ●	+00:03 (794.) ●
Bike	60 km	03:38:07	00:16:11	35.22 km/h	-00:08 (133.) ●	-00:11 (659.) ●	-00:19 (681.) ●
Bike	78.7 km	04:14:35	00:36:28	30.77 km/h	-01:07 (119.) ●	-01:20 (588.) ●	-01:36 (610.) ●
Bike	100.6 km	04:55:09	00:40:34	32.39 km/h	-00:10 (137.) ●	-00:31 (665.) ●	-00:54 (691.) ●
Bike	123.8 km	05:50:40	00:55:31	25.07 km/h	+00:22 (145.) ●	-00:07 (688.) ●	-00:36 (721.) ●
Bike	127.9 km	05:58:54	00:08:14	29.88 km/h	-00:16 (107.) ●	-00:19 (570.) ●	-00:23 (592.) ●
Bike	137.5 km	06:16:43	00:17:49	32.33 km/h	+00:11 (145.) ●	+00:04 (724.) ●	-00:03 (755.) ●
Bike	156.1 km	06:51:32	00:34:49	32.05 km/h	-00:16 (140.) ●	-00:38 (696.) ●	-00:51 (729.) ●
Bike	178 km	07:38:30	00:46:58	27.98 km/h	+00:44 (141.) ●	+00:46 (722.) ●	+00:29 (760.) ●
Bike	180.2 km	07:44:19	00:05:49	22.69 km/h	-00:55 (116.) ●	-00:55 (582.) ●	-01:01 (611.) ●
Bike	180.2 km	07:44:19	06:15:19	28.81 km/h	+00:04 (139.) ●	-01:25 (690.) ●	-04:25 (715.) ●
Transition		07:50:01	00:05:42	-	-02:07 (127.) ●	-01:08 (718.) ●	-01:04 (774.) ●
Run	6.3 km	08:26:45	00:36:44	05:49 min/km	+00:42 (158.) ●	+01:09 (826.) ●	+00:55 (882.) ●
Run	13.2 km	09:07:02	00:40:17	05:50 min/km	-00:29 (138.) ●	±00:00 (710.) ●	-00:14 (758.) ●
Run	14 km	09:12:01	00:04:59	06:13 min/km	-00:23 (103.) ●	-00:19 (552.) ●	-00:21 (580.) ●
Run	20.3 km	09:50:10	00:38:09	06:03 min/km	-02:18 (123.) ●	-01:47 (602.) ●	-01:57 (639.) ●
Run	27.2 km	10:34:18	00:44:08	06:23 min/km	-01:52 (121.) ●	-00:58 (659.) ●	-01:07 (713.) ●
Run	28 km	10:39:48	00:05:30	06:52 min/km	-00:25 (105.) ●	-00:20 (579.) ●	-00:21 (622.) ●
Run	34.2 km	11:24:12	00:44:24	07:09 min/km	-01:02 (133.) ●	+00:21 (734.) ●	+00:12 (794.) ●
Run	41 km	12:16:05	00:51:53	07:37 min/km	+04:02 (164.) ●	+05:27 (943.) ●	+05:14 (1022.) ●
Run	41.2 km	12:16:42	00:00:37	03:04 min/km	-00:04 (84.) ●	-00:14 (550.) ●	-00:14 (595.) ●
Run	41.2 km	12:16:42	04:26:41	06:28 min/km	-01:49 (138.) ●	+03:19 (732.) ●	+02:07 (794.) ●
Total	225.2 km	12:16:42	12:16:42	18.34 km/h	-03:20 (126.) ●	+02:31 (695.) ●	-02:02 (737.) ●

Ovr	Gen	Div	Name	#	AG
703	667	121	Romain Royaux	475	M45-49	FRA	01:18:14	06:06:07	04:28:08	12:09:40
707	671	122	Geert Michielsen	1593	M45-49	BEL	01:13:09	06:28:09	04:14:03	12:10:14
717	679	123	Josué Oliveira	1791	M45-49	PRT	01:17:20	06:10:02	04:29:04	12:12:20
731	689	124	Oldrich Vastl	296	M45-49	CZE	01:12:24	06:10:51	04:40:40	12:15:37
734	692	125	David Figueiredo	1692	M45-49	PRT	01:21:55	06:33:53	04:05:58	12:16:25
737	695	126	Michael Courcoux	1679	M45-49	FRA	01:20:26	06:15:19	04:26:41	12:16:42
740	698	127	Andrea Salvetti	1622	M45-49	ITA	01:19:14	06:01:32	04:38:02	12:17:09
746	704	128	Paulo Fernando Castelo Pinto	1828	M45-49	PRT	01:19:25	05:31:42	05:08:29	12:18:43
750	708	129	Igor Ayerbe Zabalza	1746	M45-49	ESP	01:13:44	06:34:09	04:10:37	12:20:12
754	712	130	Luca Piccolo	463	M45-49	ITA	01:10:23	06:33:50	04:18:18	12:21:11