Luís Almeida -
Ironman Portugal - Cascais 2021

Quick facts

413/399/76All/Gender/AG

M45-49Age group

1680Bib number

PRTNationality


1:13:51	5:50:56	3:49:59	11:11:39

Compare Luís Almeida with other athletes!

1680 Almeida

1789 Leite ×

1697 Bruggmann ×

1808 Andrade ×

1643 Nunes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:51	01:13:51	01:56 min/100m	-03:32 (104.) ●	-02:46 (576.) ●	-03:07 (611.) ●
Transition		01:25:19	00:11:28	-	+00:23 (158.) ●	+00:50 (848.) ●	+00:46 (926.) ●
Bike	31.4 km	02:35:51	01:10:32	26.71 km/h	-03:53 (87.) ●	-03:46 (466.) ●	-04:23 (477.) ●
Bike	46.3 km	03:03:11	00:27:20	32.71 km/h	-01:25 (77.) ●	-01:25 (446.) ●	-01:41 (455.) ●
Bike	50.5 km	03:11:05	00:07:54	31.9 km/h	-00:13 (115.) ●	-00:13 (570.) ●	-00:17 (588.) ●
Bike	60 km	03:26:47	00:15:42	36.31 km/h	-00:37 (97.) ●	-00:40 (516.) ●	-00:48 (533.) ●
Bike	78.7 km	04:02:12	00:35:25	31.68 km/h	-02:10 (93.) ●	-02:23 (484.) ●	-02:39 (499.) ●
Bike	100.6 km	04:40:13	00:38:01	34.56 km/h	-02:43 (82.) ●	-03:04 (440.) ●	-03:27 (456.) ●
Bike	123.8 km	05:29:26	00:49:13	28.28 km/h	-05:56 (49.) ●	-06:25 (297.) ●	-06:54 (304.) ●
Bike	127.9 km	05:37:25	00:07:59	30.81 km/h	-00:31 (86.) ●	-00:34 (447.) ●	-00:38 (464.) ●
Bike	137.5 km	05:53:57	00:16:32	34.84 km/h	-01:06 (71.) ●	-01:13 (400.) ●	-01:20 (411.) ●
Bike	156.1 km	06:26:28	00:32:31	34.32 km/h	-02:34 (70.) ●	-02:56 (353.) ●	-03:09 (366.) ●
Bike	178 km	07:10:28	00:44:00	29.86 km/h	-02:14 (86.) ●	-02:12 (458.) ●	-02:29 (474.) ●
Bike	180.2 km	07:16:15	00:05:47	22.82 km/h	-00:57 (111.) ●	-00:57 (556.) ●	-01:03 (584.) ●
Bike	180.2 km	07:16:15	05:50:56	30.81 km/h	-24:19 (77.) ●	-25:48 (409.) ●	-28:48 (421.) ●
Transition		07:21:40	00:05:25	-	-02:24 (120.) ●	-01:25 (667.) ●	-01:21 (720.) ●
Run	6.3 km	07:55:07	00:33:27	05:18 min/km	-02:35 (90.) ●	-02:08 (504.) ●	-02:22 (530.) ●
Run	13.2 km	08:31:52	00:36:45	05:19 min/km	-04:01 (81.) ●	-03:32 (446.) ●	-03:46 (466.) ●
Run	14 km	08:36:45	00:04:53	06:06 min/km	-00:29 (91.) ●	-00:25 (497.) ●	-00:27 (520.) ●
Run	20.3 km	09:12:10	00:35:25	05:37 min/km	-05:02 (76.) ●	-04:31 (415.) ●	-04:41 (434.) ●
Run	27.2 km	09:50:37	00:38:27	05:34 min/km	-07:33 (59.) ●	-06:39 (331.) ●	-06:48 (347.) ●
Run	28 km	09:55:43	00:05:06	06:22 min/km	-00:49 (68.) ●	-00:44 (365.) ●	-00:45 (386.) ●
Run	34.2 km	10:31:48	00:36:05	05:49 min/km	-09:21 (47.) ●	-07:58 (259.) ●	-08:07 (276.) ●
Run	41 km	11:11:04	00:39:16	05:46 min/km	-08:35 (61.) ●	-07:10 (344.) ●	-07:23 (365.) ●
Run	41.2 km	11:11:39	00:00:35	02:54 min/km	-00:06 (56.) ●	-00:16 (401.) ●	-00:16 (428.) ●
Run	41.2 km	11:11:39	03:49:59	05:34 min/km	-38:31 (60.) ●	-33:23 (352.) ●	-34:35 (370.) ●
Total	225.2 km	11:11:39	11:11:39	20.12 km/h	-01:08:23 (76.) ●	-01:02:32 (399.) ●	-01:07:05 (413.) ●

Ovr	Gen	Div	Name	#	AG
387	375	71	Paul Smith	308	M45-49	GBR	01:08:12	05:58:03	03:49:35	11:08:18
397	384	72	Bart Kuijten	1737	M45-49	NZL	01:11:28	06:04:53	03:42:20	11:10:15
400	387	73	Oliver Almendral Rodriguez	310	M45-49	ESP	01:07:59	06:09:00	03:41:11	11:10:29
407	394	74	Romeu Leite	1789	M45-49	PRT	01:20:30	05:49:03	03:46:50	11:11:08
408	395	75	Fabrice Bruggmann	1697	M45-49	CHE	01:11:05	05:49:03	03:55:37	11:11:17
413	399	76	Luís Almeida	1680	M45-49	PRT	01:13:51	05:50:56	03:49:59	11:11:39
421	407	77	Carlos Andrade	1808	M45-49	CAN	01:13:47	05:55:53	03:48:46	11:13:35
422	408	78	Pedro Nunes	1643	M45-49	PRT	01:03:43	05:43:32	04:13:53	11:13:38
424	410	79	Riccardo Cassarà	171	M45-49	ITA	01:07:43	05:49:06	04:02:14	11:14:23
427	413	80	Piotr Paduszynski	1650	M45-49	POL	01:27:24	06:01:09	03:37:14	11:14:53