Graeme Forrest -
Ironman Portugal - Cascais 2021

Quick facts

316/307/52All/Gender/AG

M45-49Age group

1738Bib number

GBRNationality


1:03:27	5:53:18	3:44:09	10:55:12

Compare Graeme Forrest with other athletes!

1738 Forrest

173 Zanetti ×

1647 Santos ×

483 Paumier ×

1719 Ortega Martin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:03:27	01:03:27	01:40 min/100m	-13:56 (28.) ●	-13:10 (167.) ●	-13:31 (180.) ●
Transition		01:13:25	00:09:58	-	-01:07 (112.) ●	-00:40 (645.) ●	-00:44 (697.) ●
Bike	31.4 km	02:21:30	01:08:05	27.67 km/h	-06:20 (53.) ●	-06:13 (326.) ●	-06:50 (334.) ●
Bike	46.3 km	02:48:43	00:27:13	32.85 km/h	-01:32 (72.) ●	-01:32 (427.) ●	-01:48 (436.) ●
Bike	50.5 km	02:56:30	00:07:47	32.38 km/h	-00:20 (92.) ●	-00:20 (494.) ●	-00:24 (508.) ●
Bike	60 km	03:12:21	00:15:51	35.96 km/h	-00:28 (108.) ●	-00:31 (555.) ●	-00:39 (573.) ●
Bike	78.7 km	03:48:17	00:35:56	31.22 km/h	-01:39 (103.) ●	-01:52 (538.) ●	-02:08 (558.) ●
Bike	100.6 km	04:27:00	00:38:43	33.94 km/h	-02:01 (101.) ●	-02:22 (508.) ●	-02:45 (526.) ●
Bike	123.8 km	05:18:32	00:51:32	27.01 km/h	-03:37 (87.) ●	-04:06 (446.) ●	-04:35 (462.) ●
Bike	127.9 km	05:26:39	00:08:07	30.31 km/h	-00:23 (98.) ●	-00:26 (518.) ●	-00:30 (535.) ●
Bike	137.5 km	05:43:56	00:17:17	33.33 km/h	-00:21 (113.) ●	-00:28 (597.) ●	-00:35 (620.) ●
Bike	156.1 km	06:17:27	00:33:31	33.3 km/h	-01:34 (111.) ●	-01:56 (529.) ●	-02:09 (552.) ●
Bike	178 km	07:01:26	00:43:59	29.87 km/h	-02:15 (85.) ●	-02:13 (457.) ●	-02:30 (473.) ●
Bike	180.2 km	07:06:43	00:05:17	24.98 km/h	-01:27 (34.) ●	-01:27 (224.) ●	-01:33 (230.) ●
Bike	180.2 km	07:06:43	05:53:18	30.6 km/h	-21:57 (86.) ●	-23:26 (444.) ●	-26:26 (456.) ●
Transition		07:11:03	00:04:20	-	-03:29 (73.) ●	-02:30 (442.) ●	-02:26 (473.) ●
Run	6.3 km	07:41:34	00:30:31	04:50 min/km	-05:31 (36.) ●	-05:04 (218.) ●	-05:18 (221.) ●
Run	13.2 km	08:15:33	00:33:59	04:55 min/km	-06:47 (40.) ●	-06:18 (253.) ●	-06:32 (259.) ●
Run	14 km	08:20:10	00:04:37	05:46 min/km	-00:45 (53.) ●	-00:41 (328.) ●	-00:43 (340.) ●
Run	20.3 km	08:53:40	00:33:30	05:19 min/km	-06:57 (47.) ●	-06:26 (273.) ●	-06:36 (281.) ●
Run	27.2 km	09:30:46	00:37:06	05:22 min/km	-08:54 (39.) ●	-08:00 (246.) ●	-08:09 (258.) ●
Run	28 km	09:35:43	00:04:57	06:11 min/km	-00:58 (50.) ●	-00:53 (287.) ●	-00:54 (302.) ●
Run	34.2 km	10:13:25	00:37:42	06:04 min/km	-07:44 (64.) ●	-06:21 (358.) ●	-06:30 (379.) ●
Run	41 km	10:54:40	00:41:15	06:03 min/km	-06:36 (82.) ●	-05:11 (460.) ●	-05:24 (488.) ●
Run	41.2 km	10:55:12	00:00:32	02:39 min/km	-00:09 (27.) ●	-00:19 (211.) ●	-00:19 (219.) ●
Run	41.2 km	10:55:12	03:44:09	05:26 min/km	-44:21 (46.) ●	-39:13 (279.) ●	-40:25 (291.) ●
Total	225.2 km	10:55:12	10:55:12	20.62 km/h	-01:24:50 (52.) ●	-01:18:59 (307.) ●	-01:23:32 (316.) ●

Ovr	Gen	Div	Name	#	AG
288	279	47	Eugenio Reales	1595	M45-49	ESP	01:09:30	05:57:12	03:29:30	10:48:58
295	286	48	Juan González Fernández	1752	M45-49	ESP	01:02:06	05:48:13	03:48:45	10:49:54
296	287	49	Angel Polo Juarez	306	M45-49	ESP	01:01:14	05:33:19	03:56:16	10:49:58
307	298	50	Siro Zanetti	173	M45-49	ITA	01:25:44	05:22:55	03:51:56	10:53:39
312	303	51	Ricardo Santos	1647	M45-49	PRT	01:15:46	05:40:44	03:46:36	10:54:23
316	307	52	Graeme Forrest	1738	M45-49	GBR	01:03:27	05:53:18	03:44:09	10:55:12
323	314	53	Fabrice Paumier	483	M45-49	FRA	01:12:01	05:28:47	04:04:15	10:56:41
324	315	54	Juan Francisco Ortega Martin	1719	M45-49	ESP	01:12:54	05:45:31	03:43:11	10:56:45
325	316	55	Pawel Blazowski	178	M45-49	POL	01:14:33	05:41:11	03:51:53	10:57:17
329	320	56	Boguslaw Tomaka	1664	M45-49	POL	01:19:48	05:52:28	03:34:52	10:57:55