Ricardo Aguilar Laudo -
Ironman Portugal - Cascais 2021

Quick facts

471/453/88All/Gender/AG

M45-49Age group

174Bib number

ESPNationality


1:08:10	5:47:56	4:14:33	11:24:56

Compare Ricardo Aguilar Laudo with other athletes!

174 Aguilar Laudo

1748 Landreau ×

299 Williams ×

1783 Abbott ×

479 Pascal ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:08:10	01:08:10	01:47 min/100m	-09:13 (53.) ●	-08:27 (301.) ●	-08:48 (321.) ●
Transition		01:18:10	00:10:00	-	-01:05 (113.) ●	-00:38 (649.) ●	-00:42 (701.) ●
Bike	31.4 km	02:26:45	01:08:35	27.47 km/h	-05:50 (56.) ●	-05:43 (341.) ●	-06:20 (349.) ●
Bike	46.3 km	02:54:37	00:27:52	32.08 km/h	-00:53 (101.) ●	-00:53 (538.) ●	-01:09 (550.) ●
Bike	50.5 km	03:02:16	00:07:39	32.94 km/h	-00:28 (64.) ●	-00:28 (397.) ●	-00:32 (405.) ●
Bike	60 km	03:19:13	00:16:57	33.63 km/h	+00:38 (173.) ●	+00:35 (874.) ●	+00:27 (908.) ●
Bike	78.7 km	03:53:21	00:34:08	32.87 km/h	-03:27 (63.) ●	-03:40 (334.) ●	-03:56 (343.) ●
Bike	100.6 km	04:31:04	00:37:43	34.84 km/h	-03:01 (76.) ●	-03:22 (400.) ●	-03:45 (415.) ●
Bike	123.8 km	05:21:25	00:50:21	27.65 km/h	-04:48 (70.) ●	-05:17 (370.) ●	-05:46 (382.) ●
Bike	127.9 km	05:29:18	00:07:53	31.21 km/h	-00:37 (73.) ●	-00:40 (388.) ●	-00:44 (401.) ●
Bike	137.5 km	05:47:20	00:18:02	31.94 km/h	+00:24 (155.) ●	+00:17 (767.) ●	+00:10 (799.) ●
Bike	156.1 km	06:19:16	00:31:56	34.95 km/h	-03:09 (51.) ●	-03:31 (255.) ●	-03:44 (265.) ●
Bike	178 km	07:00:48	00:41:32	31.64 km/h	-04:42 (45.) ●	-04:40 (268.) ●	-04:57 (275.) ●
Bike	180.2 km	07:06:06	00:05:18	24.91 km/h	-01:26 (35.) ●	-01:26 (225.) ●	-01:32 (231.) ●
Bike	180.2 km	07:06:06	05:47:56	31.07 km/h	-27:19 (65.) ●	-28:48 (362.) ●	-31:48 (373.) ●
Transition		07:10:23	00:04:17	-	-03:32 (67.) ●	-02:33 (416.) ●	-02:29 (447.) ●
Run	6.3 km	07:41:36	00:31:13	04:57 min/km	-04:49 (49.) ●	-04:22 (297.) ●	-04:36 (304.) ●
Run	13.2 km	08:20:00	00:38:24	05:33 min/km	-02:22 (108.) ●	-01:53 (562.) ●	-02:07 (591.) ●
Run	14 km	08:24:43	00:04:43	05:53 min/km	-00:39 (66.) ●	-00:35 (384.) ●	-00:37 (398.) ●
Run	20.3 km	09:06:30	00:41:47	06:37 min/km	+01:20 (155.) ●	+01:51 (815.) ●	+01:41 (885.) ●
Run	27.2 km	09:46:29	00:39:59	05:47 min/km	-06:01 (79.) ●	-05:07 (415.) ●	-05:16 (436.) ●
Run	28 km	09:53:30	00:07:01	08:46 min/km	+01:06 (210.) ●	+01:11 (1107.) ●	+01:10 (1214.) ●
Run	34.2 km	10:42:39	00:49:09	07:55 min/km	+03:43 (166.) ●	+05:06 (921.) ●	+04:57 (997.) ●
Run	41 km	11:24:20	00:41:41	06:07 min/km	-06:10 (84.) ●	-04:45 (486.) ●	-04:58 (516.) ●
Run	41.2 km	11:24:56	00:00:36	02:59 min/km	-00:05 (65.) ●	-00:15 (417.) ●	-00:15 (445.) ●
Run	41.2 km	11:24:56	04:14:33	06:10 min/km	-13:57 (114.) ●	-08:49 (606.) ●	-10:01 (646.) ●
Total	225.2 km	11:24:56	11:24:56	19.73 km/h	-55:06 (88.) ●	-49:15 (453.) ●	-53:48 (471.) ●

Ovr	Gen	Div	Name	#	AG
451	434	83	Paulo Silvestre	1817	M45-49	PRT	01:09:15	06:02:38	03:54:48	11:20:22
454	437	84	Filipe Pocas	1768	M45-49	PRT	01:14:56	05:44:37	04:06:32	11:21:38
463	446	85	Luca Ghelli	1661	M45-49	ITA	01:17:58	06:01:23	03:51:20	11:23:45
464	447	86	Boris Landreau	1748	M45-49	FRA	01:15:48	05:35:53	04:14:43	11:24:24
465	448	87	Keith Williams	299	M45-49	GBR	01:18:31	05:45:44	04:04:21	11:24:29
471	453	88	Ricardo Aguilar Laudo	174	M45-49	ESP	01:08:10	05:47:56	04:14:33	11:24:56
475	456	89	Michael Abbott	1783	M45-49	ZAF	00:59:37	05:52:18	04:20:52	11:25:53
485	465	90	Cauwelier Pascal	479	M45-49	BEL	01:17:46	05:53:16	04:04:16	11:27:53
492	472	91	Ricardo Pinhão	1721	M45-49	PRT	01:18:12	05:53:12	03:55:08	11:29:21
493	473	92	Andrew Ruddy	1629	M45-49	JEY	00:59:38	06:02:40	04:15:21	11:29:31