Carlos Cabral -
Ironman Portugal - Cascais 2021

Quick facts

902/847/160All/Gender/AG

M45-49Age group

1747Bib number

PRTNationality


1:49:10	6:09:10	4:31:28	12:52:33

Compare Carlos Cabral with other athletes!

1747 Cabral

1850 Ferreira ×

1615 Tomé ×

1609 Shyn ×

1620 Genet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:49:10	01:49:10	02:52 min/100m	+31:47 (249.) ●	+32:33 (1270.) ●	+32:12 (1391.) ●
Transition		02:06:12	00:17:02	-	+05:57 (229.) ●	+06:24 (1203.) ●	+06:20 (1315.) ●
Bike	31.4 km	03:19:07	01:12:55	25.84 km/h	-01:30 (120.) ●	-01:23 (605.) ●	-02:00 (624.) ●
Bike	46.3 km	03:48:04	00:28:57	30.88 km/h	+00:12 (138.) ●	+00:12 (720.) ●	-00:04 (744.) ●
Bike	50.5 km	03:56:03	00:07:59	31.57 km/h	-00:08 (123.) ●	-00:08 (614.) ●	-00:12 (635.) ●
Bike	60 km	04:12:30	00:16:27	34.65 km/h	+00:08 (153.) ●	+00:05 (750.) ●	-00:03 (775.) ●
Bike	78.7 km	04:50:50	00:38:20	29.27 km/h	+00:45 (157.) ●	+00:32 (774.) ●	+00:16 (812.) ●
Bike	100.6 km	05:30:50	00:40:00	32.85 km/h	-00:44 (125.) ●	-01:05 (619.) ●	-01:28 (640.) ●
Bike	123.8 km	06:25:57	00:55:07	25.26 km/h	-00:02 (139.) ●	-00:31 (664.) ●	-01:00 (690.) ●
Bike	127.9 km	06:33:56	00:07:59	30.81 km/h	-00:31 (87.) ●	-00:34 (448.) ●	-00:38 (465.) ●
Bike	137.5 km	06:51:49	00:17:53	32.21 km/h	+00:15 (150.) ●	+00:08 (740.) ●	+00:01 (771.) ●
Bike	156.1 km	07:25:49	00:34:00	32.82 km/h	-01:05 (123.) ●	-01:27 (599.) ●	-01:40 (623.) ●
Bike	178 km	08:09:37	00:43:48	30 km/h	-02:26 (81.) ●	-02:24 (443.) ●	-02:41 (459.) ●
Bike	180.2 km	08:15:22	00:05:45	22.96 km/h	-00:59 (106.) ●	-00:59 (529.) ●	-01:05 (555.) ●
Bike	180.2 km	08:15:22	06:09:10	29.29 km/h	-06:05 (120.) ●	-07:34 (620.) ●	-10:34 (642.) ●
Transition		08:21:05	00:05:43	-	-02:06 (130.) ●	-01:07 (721.) ●	-01:03 (777.) ●
Run	6.3 km	08:58:24	00:37:19	05:55 min/km	+01:17 (163.) ●	+01:44 (868.) ●	+01:30 (928.) ●
Run	13.2 km	09:40:49	00:42:25	06:08 min/km	+01:39 (164.) ●	+02:08 (850.) ●	+01:54 (911.) ●
Run	14 km	09:46:16	00:05:27	06:48 min/km	+00:05 (160.) ●	+00:09 (823.) ●	+00:07 (886.) ●
Run	20.3 km	10:26:50	00:40:34	06:26 min/km	+00:07 (146.) ●	+00:38 (758.) ●	+00:28 (822.) ●
Run	27.2 km	11:11:58	00:45:08	06:32 min/km	-00:52 (129.) ●	+00:02 (701.) ●	-00:07 (761.) ●
Run	28 km	11:17:41	00:05:43	07:08 min/km	-00:12 (130.) ●	-00:07 (694.) ●	-00:08 (744.) ●
Run	34.2 km	12:04:05	00:46:24	07:29 min/km	+00:58 (148.) ●	+02:21 (832.) ●	+02:12 (898.) ●
Run	41 km	12:51:44	00:47:39	07:00 min/km	-00:12 (136.) ●	+01:13 (780.) ●	+01:00 (847.) ●
Run	41.2 km	12:52:33	00:00:49	04:04 min/km	+00:08 (217.) ●	-00:02 (1145.) ●	-00:02 (1260.) ●
Run	41.2 km	12:52:33	04:31:28	06:35 min/km	+02:58 (144.) ●	+08:06 (774.) ●	+06:54 (838.) ●
Total	225.2 km	12:52:33	12:52:33	17.49 km/h	+32:31 (160.) ●	+38:22 (847.) ●	+33:49 (902.) ●

Ovr	Gen	Div	Name	#	AG
877	823	155	Zbigniew Opalczynski	1686	M45-49	POL	01:27:19	06:38:17	04:25:07	12:47:53
879	825	156	Neil Pollock	1876	M45-49	GBR	01:24:22	06:48:02	04:14:29	12:48:08
880	826	157	Alastair Preiss	1606	M45-49	ZAF	01:05:35	06:15:19	05:11:10	12:48:18
886	832	158	Eduardo Ferreira	1850	M45-49	PRT	01:27:27	06:27:09	04:38:57	12:49:07
893	838	159	Luis Tomé	1615	M45-49	PRT	01:33:11	06:35:01	04:22:47	12:50:42
902	847	160	Carlos Cabral	1747	M45-49	PRT	01:49:10	06:09:10	04:31:28	12:52:33
906	850	161	Sergiy Shyn	1609	M45-49	UKR	01:14:36	06:44:16	04:38:15	12:53:00
911	855	162	Sébastien Genet	1620	M45-49	FRA	01:16:42	06:00:47	05:13:32	12:54:12
913	857	163	Paulo Freitas	1626	M45-49	PRT	01:41:10	06:44:33	04:08:30	12:54:34
914	858	164	Focko Lowin	467	M45-49	DEU	01:15:34	06:19:37	05:02:56	12:54:44